Sleep Improvement

I finished reading "Sleep Improvement" by the author [Li Shaocong] at 18:43 on June 18, 2024. This book currently has a score of 9.1.

This book is very useful. It talks about how to better adjust sleep from many aspects such as sleeping environment, diet, psychological factors and living habits. As someone who suffered from severe insomnia for half a year and needed to take sleeping pills to fall asleep (now basically recovered), it is very useful. From some of my previous practices, I found that many of them are very similar to what the author wrote, and I have made many attempts. I think the most important thing is that personal psychological factors have a greater impact. As long as you keep a calm mind and don't worry too much about the impact of insomnia and create anxious and bad emotions, in fact, insomnia itself does not have a great impact on you. For example, I have been suffering from insomnia for several months. I always feel that there is something wrong with me here or there. When I go to the hospital for a checkup, there is nothing wrong with me. Everything is fine. The most important thing is that I really think too much. Relax your whole body, don't think too much, maintain a regular schedule, eat well, be in a good mood, and have a better mentality, everything will really get better! I believe that every friend with insomnia can get out of this predicament and have a good sleep.

I like listening to and reading books very much, and I can also listen to books while doing housework. Although I have read more than 70 books, reading has always been my hobby, especially books about celebrity biographies and health care. I can't put it down. Good books have always been with me. Time flies while listening to books and doing housework.

It's helpful. To improve sleep, just read more books.

After reading this book, I realized how important it is to adjust my living habits! For example, improving the sleeping environment, exercising appropriately, and paying attention to diet can all help us improve the quality of sleep. Moreover, the book also says to accept negative emotions, which I think makes sense. I will try not to escape those bad emotions in the future. Maybe this will make me feel more relaxed! In short, this book gave me a deeper understanding of sleep and gave me some good suggestions for improving my sleep. I like it!

The structure is clear and the content is good at breaking down the various factors of insomnia. It is worth listening to and reading.

Provides multiple solutions to insomnia.

I have gained a lot, and I look forward to having a good sleep every day.

The explanations in the book are very good and easy to understand.

How can I not fall asleep when my brain is not thinking about anything and my heart is calm?

It is written in great detail and is very helpful for people who have trouble sleeping.

Clear views and accurate analysis👍🏻Highly practical

Full of useful information, it is indeed a rare and good book for people with poor sleep quality [Like][Like][Like][Like]

Not bad, haven't finished it yet

Rich content and practical value

Practical and maneuverable

The method is very practical, and if you follow it, you will get a good night's sleep.

It's quite useful and has solved some of my sleep problems.

I haven't finished listening to it yet. I'll continue listening to it when I have time. The content is very good [Like]

This book is good, and it explains the problem of insomnia very comprehensively. 👍

It has a reasonable structure and tells real science. It is a very good book!