The Complete Book of Breathing Exercises

Why can breathing be active or passive? Why can respiratory arrest occur at rest and during strenuous exercise? The act of breathing is diverse, but we are often unaware of its existence because it accompanies us in a very secret way, it is intertwined with other movements of the body and is not just for breathing. The purpose of this book is to lead you in your exploration of breathing: to observe how the movement of breathing unfolds, to understand the anatomy associated with breathing, to understand the forces involved in different breathing movements, and to practice it through numerous exercises. Our focus is not limited to specific breathing techniques, but rather to the acts of breathing themselves and their application in various situations.