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  1. Wudang Taiyi Fist (Song Family) Compiled by the Intangible Cultural Heritage Protection Center of Changshan County, Zhejiang Provincecompleted Wudang Taiyi Quan (Song Family), which has been passed down among the people in Changshan County, Zhejiang Province for hundreds of years, has been little known before and was not understood by outsiders. Only after the intangible cultural heritage survey was carried out in 2006, the local cultural department discovered this valuable cultural heritage. Through various efforts, this ancient folk tradition of internal martial arts was brought to light again, became familiar and understood by local —Reads8.5Score—Shelves
  2. Jeet Kune Do Attack and Defense Tips Illustrated Throughout Compiled by Qiao Feng Et Al.completed "The Complete Illustration of Jeet Kune Do's Attack and Defense Tips" starts from the scientific nature of Jeet Kune Do's techniques, discusses and explains its basic techniques, and provides more comprehensive examples and explanations of the practical application of these techniques and theories in real-life self-defense, that is, street defense. —Reads8.4Score—Shelves
  3. Getting Started with Kung Fu: Notes on Traditional Internal Kung Fu and Tai Chi Boxing Chen Yaotingcompleted This book is divided into nine parts: Introduction, Jingjing, Principles, Internal Strength, Internal Strength, Shenfa, Push Hands, Boxing, and Teaching. It records the author's boxing experience and insights. The content includes the teaching ideas and methods of the older generation of Tai Chi masters such as Niu Chunming, Cui Yishi, Liu Wancang, Gao Zhankui, and Zhu Huaiyuan, their insights from seeking advice, in-depth research and analysis of the principles and methods of Tai Chi internal s —Reads9.2Score—Shelves
  4. Internal Strength Tai Chi Training Tutorial Wang Tierencompleted This set of Yang-style (internal strength) Tai Chi (commonly known as the Old Sixth Way) was a set of exercises that Yang Luchan used to teach his family members (some say he taught them to high-ranking officials in the palace). He never shows it to others, so few people in society know about it. This set of boxing is different from other Yang-style Tai Chi in that it belongs to the middle frame. The practice methods in this book were personally taught by the author's mentor, Li Hesheng. In orde —Reads9.3Score—Shelves
  5. Injury-Free Running Method Dai Jiansong, Written by Zheng Jiaxuancompleted In recent years, running has triggered a craze for national sports and has become one of the sports with the highest public participation. However, in addition to a healthy and active lifestyle, running also brings lingering injuries to people. How to run without getting injured? This book was created by Dai Jiansong and Zheng Jiaxuan, co-founders of Huipao, and is the culmination of more than three years of Huipao's running research and practice on Chinese runners. This book explains scientific —Reads9.4Score—Shelves
  6. Chen Style Tai Chi Fist Manual·boxing Technique·boxing Theory Compiled by Ma Hong; Professor Chen Zhaokuicompleted Brief introduction to "Chen Style Tai Chi Fist Manual, Boxing Techniques, and Boxing Principles": According to Chen Zhaokui, a generation master of Chen Style Tai Chi, and compiled by his disciple Ma Hong, the traditional Chen Style Tai Chi Boxing Manual, Boxing Techniques, and Boxing Principles have been published and distributed in single volumes since 2000. It has been widely praised by Tai Chi enthusiasts and has been reprinted and reprinted continuously in the past ten years. In order to be —Reads9.3Score—Shelves
  7. Fighting Technique to Defeat the Enemy in One Move Compiled by Zhang Zhengcompleted Modern fighting technology is a comprehensive fighting art that integrates Chinese martial arts, Sanda, boxing, judo, wrestling, Muay Thai, Jeet Kune Do, and karate, and is specially used to subdue enemies. It is closely related to traditional martial arts, but there are obvious differences: traditional martial arts are aimed at strengthening the body, tempering will, self-defense and resisting violence, etc., Emphasizing martial ethics, focusing on routines, paying equal attention to appreciati —Reads8.6Score—Shelves
  8. How Do People Practice Ancient Kung Fu Today? Ho Chi Kimcompleted From sword fights in Qingcheng Mountain to martial arts turmoil on the streets of Chongqing, the book not only shows the practical charm of martial arts, but also digs into the deep origins of inner qigong and traditional Chinese medicine theory. Through the legendary stories of martial arts masters such as Xu Yunlong and Leng Ningguang, the cultural inheritance and spiritual pursuit behind martial arts are revealed. Whether you are a martial arts enthusiast or a health care expert, this book wi —Reads8.8Score—Shelves
  9. Capture·relief·counter-Capture Compiled by Shu Jianchencompleted The art of grappling is an integral part of the four major martial arts of kicking, hitting, throwing and grabbing. As one of the precious cultural heritages of Chinese martial arts, the art of grappling has an obvious defensive role in attack and attack, so it is loved by people. In "Capture, Release, and Counter-Grab", grappling techniques are divided into three parts: capture, release and counter-grab. Grappling is the use of techniques to capture the opponent, relief is the use of techniques —Reads8.6Score—Shelves
  10. Cha Quan Li Jingyue, Li Jinde, Li Jingjiecompleted In June 2019, the "Cha Quan" applied by the Shanghai Chinese Martial Arts Association was recognized by the Shanghai Municipal Government as the sixth batch of Shanghai Intangible cultural heritage. This book takes this opportunity to analyze the development history of Cha Quan in Shanghai, Cha Quan culture, related figures and Sorted out in the form of historical data, and gathered members of the association according to the 1928 Chinese Martial Arts Association martial arts curriculum curricul —Reads8.7Score—Shelves
  11. Selection of Traditional Chinese Martial Arts Routines - Baji Quan, Fanzi Quan, Mantis Quan, Cha Quan Editor-In-Chief Ding Chuanweicompleted The series of textbooks "Selected Traditional Chinese Martial Arts Boxing Routines" is based on the overall goals and requirements of sports college textbook construction and talent training. It is aimed at undergraduate martial arts teaching and is based on the actual teaching and training. It is compiled by martial arts experts from some colleges and universities. This textbook is contemporary and practical. It is rich in content, including traditional boxing, which is widely popular and repre —Reads8.6Score—Shelves
  12. Precision Yoga Anatomy Book 1: Flow Yoga and Standing Asanas (U. S. A.) Written by Ray Long; Translated by Mou Yanchencompleted Ruilong studied under yoga master B. S. K. Iyengar and is the founder of Banhda Yoga. Ruilon's books are popular teaching books in many yoga training institutions in the United States, Canada and China. —Reads9.2Score—Shelves
  13. Wushu Huizong Thousands of Soundscompleted This book provides comprehensive guidance and theoretical support for practitioners, covering all levels from basic mentality to complex theory. Through the discussion of the correction of misunderstandings about meditation, the important aspects of dual cultivation of life and life, as well as the precepts and mentality of ascetics, it helps readers establish a correct foundation for practice. The book also provides an in-depth analysis of the cultivation levels of the Three Treasures (Jing, Qi —Reads8.7Score—Shelves
  14. A Complete Book of Classic Yoga Asanas Jiaolinjiangcompleted "Comprehensive Illustrated Dictionary of Yoga Asanas" is a popular version of the yoga encyclopedia, which contains basic, practical and popular yoga information. From the origin legends, inheritance and development of yoga and yoga asanas to the magical effects, from mysterious sitting postures, beautiful mudras, unique breathing methods to carefully selected 118 yoga postures, there are also the "Yoga Safety Manual" and "Yoga Diet Concept" summarized by senior coaches from tens of millions of —Reads9.1Score—Shelves
  15. Super Physical Fitness Ukwritten by Tony Nicholson and Translated by Li Zhefengcompleted In the past two years, Tony has brought many positive changes to my life. Under his guidance, I can now not only complete 1311 standard push-ups, but I can even run the entire Paris Marathon. Tony is a person who can bring about changes, and his advice is worth taking seriously! —Reads9.3Score—Shelves
  16. One Square Meter Fitness: Hardcore Fitness Binkacompleted A popular domestic fitness IP with a Zhihu V and 2 million followers, and a Douban 8.0 High-scoring fitness book. 1 Square meter, 60 seconds, you have a gym at home. Sweat and lose fat in 1 square meter of space, and create a good figure with beautiful breasts, slim waist, perky butt, and long legs. What is it that prevents us from exercising? 69% Said, I don't have time; 37% said, the cost is too high; 30% said, I don't have space. Why don't we exercise? 29% Said that I don't know what to do; 2 —Reads9.3Score—Shelves
  17. Schwarzenegger's Complete Book of Fitness [US] Written by Arnold Schwarzenegger; Translated by Wan Yibing, Fei Haiting, Yang Jiecompleted This book contains knowledge on all aspects of fitness: from the background knowledge and basic theories of fitness, analysis of various factors in training, training plans suitable for each stage, to analysis of various parts of the body, detailed explanations of various exercises and suggestions for improving weak areas of the body, and finally, detailed content on how to arrange diet and nutrition plans, and how to avoid and deal with injuries. The book contains a large number of illustration —Reads9.3Score—Shelves
  18. Collection of Xi's Martial Arts Uncle Wu Weicompleted This book is a collection of the essence of martial arts by Xi Chengfu, a noted martial artist in the Republic of China, compiled by Mr. Wu Weishu, a consultant to the Hangzhou Martial Arts Association and a noted martial artist. Xi Chengfu has learned many boxing techniques such as Shaolin, Tai Chi, Bagua, Xingyi, etc. He was the coach of the Zhejiang Provincial Martial Arts Hall during the Republic of China and the chief referee of the National Martial Arts and Entertainment Conference in 1929 —Reads8.6Score—Shelves
  19. 7 Days Quick Weight Loss Yoga Zhang Bincompleted Start the Body Express and build a permanent slimming system. Quick and healthy slimming plan to shed all the fat in 7 days! Specially recommended by the Chairman of the World Yoga Association Headquarters, Dibya Sundar Da Shi, PhD in Medicine, Chairman of the World Yoga Association Headquarters, founder and principal of the Yoga Medical College, and a senior homeopathic physician. The Dibya Sundar Dash family has a yoga heritage of more than 3,200 years and occupies the most important position —Reads7.8Score—Shelves
  20. Beauty and Weight Loss Special Effects Yoga Zhang Bincompleted "Beauty Special Effects Yoga" edited by Zhang Bin, chairman of the China headquarters of the World Yoga Association and founder of Yuanquan Yoga, strictly follows the physiological principles and movement laws of the human body, and carefully arranges and beauty yoga styles for different parts of the body according to reasonable movement rules, so that practitioners can quickly become beautiful "yoga" beauties. —Reads7.9Score—Shelves
  21. Complete Illustration of Yoga for Beauty and Slimming Zhang Bincompleted "Comprehensive Illustrations of Yoga for Beauty, Beauty, and Weight Loss" strictly follows the physiological principles and movement laws of the human body, and carefully arranges weight-loss and beauty yoga styles for different parts of the body according to reasonable movement rules, so that practitioners can quickly become beautiful "yoga" beauties. Yoga has natural skin care benefits. Yoga theory believes that problems such as spots, acne and skin aging are closely related to endocrine and i —Reads8.1Score—Shelves
  22. 14 Days of Yoga for Weight Loss Zhang Bincompleted Around 1999, I attended a yoga class taught by an American teacher for the first time. At the end of the class, my whole body felt smooth and extremely relaxed. This feeling of joy stayed in my heart for a long time. So an idea came to mind: why not combine Chinese health regimen with Indian yoga? Yoga originated in ancient India. It is the wisdom of life summed up by people observing all things in nature. Indeed, it has many similarities with the essence of health preservation in ancient China, —Reads8.2Score—Shelves
  23. 4 Weeks Beauty and Weight Loss Yoga Zhang Bincompleted The human body is a large system. Only when all parts of the system are in good condition can the body be healthy. Practicing yoga can help stretch muscles, flex joints, massage internal organs, promote blood circulation and gland secretion, and keep all parts of the body balanced. Yoga is not only an exercise that brings out the potential of the human body, it can also calm the body and mind. It is more about cultivating a perfect body shape and good posture. "4-Week Beauty and Weight Loss Yoga —Reads8.0Score—Shelves
  24. 14 Days Fast Yoga for Weight Loss Zhang Bincompleted This is a set of ancient low-carbon and environmentally friendly slimming secrets that skillfully massage the muscles of the whole body and regularly clean out toxins in the body, allowing you to lose weight and be healthy! This book selects 100 sets of yoga poses and focuses on the slimming effect of yoga through two weeks of intensive exercise. Recommendation Losing weight is a problem that most people are currently facing. Almost everyone has tried and failed. Losing weight has become a desir —Reads8.1Score—Shelves
  25. Powerful Yoga for Weight Loss, Beauty and Health Zhang Bincompleted In the world of yoga, you can stay away from the troubles of the world and gain a clear and bright mind and a light and agile body. You breathe with all things in the world and pay attention to your body with a sensitive mentality that pays attention to the natural world. Yoga allows you to have a grateful heart for the beautiful nature, an attitude towards life that does not take pleasure in things, and does not take sorrow in itself, allowing you to travel freely among your ideals! The noisy c —Reads7.8Score—Shelves
  26. No More Fat in Your Life: Yoga for Weight Loss, Body Shaping and Age Reduction Zhang Bincompleted The whole book is divided into four parts. The first part outlines the principles of yoga for healthy weight loss, and gives readers a macro understanding of the preparations and precautions before and after practicing yoga; the second part focuses on breathing yoga, which achieves the dual effects of body detoxification and mental detoxification through breathing yoga, thereby achieving the effects of weight loss and stress reduction; the third part is the featured part of the book, using the c —Reads7.8Score—Shelves
  27. 14 Days Yoga for Weight Loss Zhang Bincompleted Take a deep breath and stretch your body easily in the morning breeze every day; sit, lie down, or lie down to fully burn the fat in your waist and abdomen, allowing you to embrace health from the inside out; do stretching exercises to fully stretch your joints and stretch your muscles. Simple and easy techniques to naturally create your curves in just 14 days - an ancient low-carbon and environmentally friendly secret to help you lose weight and be healthy! "14-Day Yoga for Weight Loss" edited —Reads8.0Score—Shelves
  28. 60 Special Weight Loss Yoga Poses "Life Square" Editorial Boardcompleted "Special Effect Weight Loss Yoga 60 Postures" uses 60 yoga positions, which are scientifically arranged according to the characteristics of human muscles, ligaments and tendons, so that muscles, tendons and ligaments can be deeply exercised. The 60 static positions of twisting, bending and stretching can directly stimulate the nerve and muscle system and improve the flexibility of the spine. Long-term practice has a good effect on improving skin quality, insomnia, migraines, low back pain, cervi —Reads8.1Score—Shelves
  29. Xinyimen Quan Pu Yi Jin Jing Guan Qi Anonymouscompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads8.4Score—Shelves
  30. Dachengquan Foundation Building Skills Mi Jing Ke's Workcompleted This book clearly explains the principles of Dacheng Quan, the essentials of movements and practice methods of health-preserving exercises. —Reads9.4Score—Shelves
  31. 108 Stunts of Mizong Boxing Written by Li Yuchuancompleted Mizong Quan integrates health preservation and martial arts, and is indeed an excellent type of boxing in traditional Chinese martial arts. There have been many outstanding figures practicing Mizong Quan throughout the ages, including Zhou Tong, Lu Junyi and others in the Song Dynasty, Sun Tong in the Qing Dynasty, and Huo Yuanjia in modern times. Mizong Quan is famous in Chinese martial arts for its long history, rich content, internal and external training, emphasis on practicality and unique —Reads8.4Score—Shelves
  32. Xiong's True Biography of Shaolin Dayi Jin Jing Anonymouscompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads8.5Score—Shelves
  33. Wudang Xiongmen Kung Fu Secret Code Jiang Jian; Zang Chongguangcompleted Wudang Xiongmen Kung Fu is mainly spread in Tianmen, Yingcheng, Anlu, Jingshan, Hanchuan and other places in Hubei Province, and is called "Tang Shou Kung Fu". "Wudang Xiongmen Kungfu Secret Code/Jingchu Martial Arts Series" systematically introduces Wudang Xiongmen secret Kungfu, including Wudang Xiongmen seven-star living qigong, Wudang Xiongmen Tang Shouquan, Wudang Xiongmen Zongtang housekeeping boxing, Xiongmen Zongtang, Ertang, Santang and Sitang and other boxing techniques as well as a va —Reads8.6Score—Shelves
  34. Plum Blossom Boxing Secret Recipe Anonymouscompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads8.5Score—Shelves
  35. Tai Chi Theory Qing-Chen Xincompleted The scholar comes on the stage to box, standing respectfully, closing his eyes and breathing, with his hands hanging down, his body upright, his feet together, with nothing in mind, no thoughts, Mu Mu Huanghuang, it is completely like the endless scene of great chaos, so its shape is indescribable, and it is called Wuji, which is a pictogram. —Reads9.2Score—Shelves
  36. Interpretation of Internal Boxing Formulas Anonymouscompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads8.5Score—Shelves
  37. The Secret Skill of Bagua Zhuanzhang Compiled by Liu Jialincompleted In order to carry forward the cause of Guangda Baguazhang, to let martial arts colleagues and the majority of martial arts enthusiasts understand Dong Haichuan Baguazhang, and to repay the love of my mentor, the author specially compiled "The Secret Technique of Baguazhang Zhuan" for the benefit of readers. "Secret Skills of Bagua Zhuanzhang" mainly introduces the origin of Dong Haichuan's Baguazhang and the techniques and techniques for practicing Baguazhang. Some contents are kept secret by ou —Reads8.6Score—Shelves
  38. Xinyiquan Spectrum Dai Longbangcompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads8.3Score—Shelves
  39. Precision Stretching: Targeted Exercises for Pain Relief and Injury Prevention (US) Written by Kristian Berg, Translated by Wang Xiong and Yang Bincompleted Precision Stretching: Targeted Exercises for Pain Relief and Injury Prevention is a stretching book for everyone. The author of this book is a well-known stretching expert in the field of sports and fitness in Europe. This book combines the author's sports experience as a professional gymnast and his treatment experience as a professional physical therapist. It summarizes 40 stretching methods for different muscles in various parts of the body. Each stretching action accurately prevents, repairs —Reads9.3Score—Shelves
  40. Yang Jiachuan's Secret Method of Tai Chi Physical Training Compiled by Fu Shengyuan and Fu Qingquancompleted It is said that Tai Chi (called Mian Quan in the old days) is the best of Kung Fu and a wonderful way to maintain health. It is the essence and treasure of Chinese martial arts. It is scientific, real and practical. Tai Chi has been popular in Yongnian County, Hebei Province since the Daoguang period of the Qing Dynasty and has a history of more than 100 years. Zen Master Yang Lu studied Mian Quan hard from Chen Changxing, then returned to his hometown and opened a gym in Yongnian County to teac —Reads9.0Score—Shelves
  41. Quickly Develop the Vest Line Compiled by Fu Ziyicompleted In recent years, many women have become very fond of and pursue vest lines, because a slightly muscular figure is more in line with the current public aesthetics. "Quickly Build Your Waist Line" is based on the theme of training your waistcoat line. It starts with simple basic knowledge of abdominal muscles and the secret of building your waistcoat line. It combines aerobic exercise and strength training to introduce simple, step-by-step abdominal muscle exercises and plans. It aims to help many —Reads8.5Score—Shelves
  42. Illustrated Yoga and Pilates Yuan Yuancompleted This book is comprehensive, practical, and professional, covering a wide range of topics. People at all levels can find exercises that suit them. With one volume in hand, readers can enjoy the world of yoga. —Reads8.9Score—Shelves
  43. Study the Baduanjin and Wuqinxi by Looking at Pictures (Full Color Illustrated Version) Edited by Chen Yongcun and Kang Yongcompleted "Learning Baduanjin and Wuqinxi by Looking at Illustrations (Full-Color Illustrated Edition)" first introduces the origin, characteristics and practice points of Baduanjin and Wuqinxi, and then uses real-life demonstrations and step-by-step illustrations to display and explain the upright Baduanjin, seated Baduanjin, ten Wuqinxi postures and Wuqinxi thirteen postures respectively. Whether you are a zero-level practitioner who wants to strengthen your body or a traditional martial arts enthusiast —Reads8.5Score—Shelves
  44. Bagua Boxing Sun Lutangcompleted Xingyiquan was learned from Li Kuiyuan, Baguazhang was learned from Cheng Tinghua, and Tai Chi was learned from Hao Weizhen. In 1918, Sun Lutang merged the three schools of Xingyi, Bagua and Tai Chi into one and founded Sun Style Tai Chi. In the same year, Xu Shichang hired Sun Lutang to join the presidential palace and serve as Wu Xuanguan. It has the reputation of "a tiger-headed young man who protects his health, the best in the world". —Reads8.6Score—Shelves
  45. Swimming Physical Training Guide Compiled by Zhou Chaoyan, Han Zhaoqi, Chen Huijiacompleted Excellent physical fitness is the necessary support for good technical performance. "Swimming Sports Physical Training Guide" provides training movements suitable for arms, shoulders, chest, abdomen, back, legs and whole body training for swimming. It also explains the key points of the movements step by step in a graphic way, and is equipped with action anatomy diagrams of key steps. It presents the training goals in a more intuitive way, helping practitioners to carry out targeted muscle train —Reads8.3Score—Shelves
  46. Basics of Checkers (New 1St Edition) Shi Sixuancompleted This book has seven chapters in total. Chapters 1 and 2 start from the introduction, introducing the relevant rules of the chess board and playing chess; Chapter 3 explains the main cooperative attack killing techniques, including 25 common striking techniques and 88 classic technical striking exercises; Chapters 4 and 56 are respectively the endgame, middle game, and opening, explaining the specific knowledge of international draughts from shallow to deep; Chapter 7 is the analysis of famous ch —Reads8.4Score—Shelves
  47. 100 Practical Table Tennis Skills You Can Learn in One Step Second Edition Chen Lihecompleted "100 Practical Table Tennis Skills You Can Learn in One Time" (Second Edition) selects 100 practical table tennis skills and techniques. The content is explained in several parts: basic table tennis knowledge, basic table tennis skills, footwork skills, serving skills, attacking skills, ball control skills, chipping skills, singles tactical skills, doubles tactical skills and game organization skills. The content of the book is introduced step by step, with pictures and texts, and is easy to und —Reads8.4Score—Shelves
  48. In the Name of Sport: Sports Marketing in the Post-Olympic Era Written by Wei Sanshuicompleted The 2008 Beijing Olympics has ended, and the marketing effects of the companies that vigorously participated in Olympic marketing have become clear. This book also conducts a comparative analysis of the performance of various companies during the Olympics. Many companies have entered the post-Olympic marketing era, and many companies have even ceased operations at all. However, sports marketing is actually a long-term process. In addition to top global events such as the Olympic Games, various s —Reads8.1Score—Shelves
  49. Pilates Compiled by Wu Zhenweicompleted Pilates has been around for a century, but in the past decade, more and more people have begun to realize the benefits of Pilates exercise for modern people. Due to its obvious exercise effect, Pilates quickly became popular in the United States and soon spread to other countries. At the same time, its application has gradually penetrated into other fields from the initial sports rehabilitation and ballet dancers' auxiliary training, such as physical training, postpartum recovery, golf and other —Reads8.7Score—Shelves
  50. Learn to Play Golf by Looking at Pictures Compiled by Li Yongshengcompleted This book is aimed at beginners of golf. It introduces in detail the basic knowledge of golf including golf equipment, golf course etiquette, and basic movements. It also explains in detail the commonly used techniques in chipping, putting, and driver techniques. It also provides concise and practical end-game strategies for readers who are new to golf. The book adds relevant knowledge about golf warm-up and physical training. All training and movements are equipped with real-life demonstrations —Reads8.4Score—Shelves