In recent years, running has triggered a craze for national sports and has become one of the sports with the highest public participation. However, in addition to a healthy and active lifestyle, running also brings lingering injuries to people. How to run without getting injured?
This book was created by Dai Jiansong and Zheng Jiaxuan, co-founders of Huipao, and is the culmination of more than three years of Huipao's running research and practice on Chinese runners. This book explains scientific and reliable running knowledge and skills with pictures and texts in a language that the general public can understand, and provides readers with evidence-based and systematic injury-free running solutions. This book starts with the basic knowledge and skills of running, and introduces the correct ways to warm up before running and stretch after running, as well as what is a reasonable running posture, how to do flexibility and strength training for runners, how to recover after running, nutritional plans suitable for runners, and how to most effectively lose weight through running, etc. The most concerned issues for runners. In addition, the book also provides detailed full-process competition guidance before, during and after the marathon.
This book uses 328 real-life pictures and is equipped with 16 episodes of physical fitness and rehabilitation training teaching videos for runners. It is suitable for advanced runners who have preliminary running experience, need to improve themselves, and are eager to learn scientific running knowledge and skills. It also takes into account the reading needs of some junior runners and advanced runners.
Reader comments
Novices can indeed take a look, but there are also some shortcomings, such as the grasp of the amount of exercise, how to do it step by step, and the process is not detailed!
Great book!
It is very operational and instructive for both beginners and advanced runners.
This book systematically and in detail describes all aspects of running, such as: sports equipment, warm-up, exercise intensity adjustment, post-exercise stretching, etc.
The most rare thing is that the author does not tell you "from above" that you should do this or that, but cares about you, loves you, and worries about you like a warm-hearted friend.
There are three periods of running: warm-up before running, running, and stretching after running.
How to breathe while running?
Reduce breathing frequency and lengthen breathing depth;
Focus on exhaling deeply;
Breathe in rhythm.
Running form:
Lean your upper body slightly forward,
Land on the side of the whole foot or forefoot,
The lighter you run, the easier it is.
Moreover, the book talks about a lot of running knowledge and skills, such as correct running posture, warm-up and stretching methods, as well as strength training and nutrition plans, which are very helpful for our running. The author is very professional and the content is easy to understand. I will practice according to the methods of this book and become a better runner!
Very professional, very helpful whether you are just getting started or have a certain basic knowledge.
Very well written, very practical and objective, combining theory with practice
Very good, very detailed
It makes me want to be a runner too
Major! Benefited a lot
Learned a lot of knowledge
Not long after I started running, many of the things in it were exactly what I needed and solved many of my doubts. Thank you to the author for sharing!
Very good, it taught me a lot of common sense about running
Good, good, good, good, good
Easy to understand and suitable for novice runners.
It has guiding significance for runners, very detailed and practical
Novices can indeed take a look, but there are also some shortcomings, such as the grasp of the amount of exercise, how to do it step by step, and the process is not detailed!
Great book! It is very operational and instructive for both beginners and advanced runners. This book systematically and in detail describes all aspects of running, such as: sports equipment, warm-up, exercise intensity adjustment, post-exercise stretching, etc. The most rare thing is that the author does not tell you "from above" that you should do this or that, but cares about you, loves you, and worries about you like a warm-hearted friend.
There are three periods of running: warm-up before running, running, and stretching after running. How to breathe while running? Reduce breathing frequency and lengthen breathing depth; Focus on exhaling deeply; Breathe in rhythm. Running form: Lean your upper body slightly forward, Land on the side of the whole foot or forefoot, The lighter you run, the easier it is.
Moreover, the book talks about a lot of running knowledge and skills, such as correct running posture, warm-up and stretching methods, as well as strength training and nutrition plans, which are very helpful for our running. The author is very professional and the content is easy to understand. I will practice according to the methods of this book and become a better runner!
Very professional, very helpful whether you are just getting started or have a certain basic knowledge.
Very well written, very practical and objective, combining theory with practice
Very good, very detailed
It makes me want to be a runner too
Major! Benefited a lot
Learned a lot of knowledge
Not long after I started running, many of the things in it were exactly what I needed and solved many of my doubts. Thank you to the author for sharing!
Very good, it taught me a lot of common sense about running
Good, good, good, good, good
Easy to understand and suitable for novice runners.
It has guiding significance for runners, very detailed and practical
Very good, very instructive and practical.