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  1. The Upgraded Edition of Women's Beauty and Health Care in "The Yellow Emperor's Inner Canon" Chen Zhihuicompleted This book aims at the health and beauty problems that modern women often encounter. Based on the traditional Chinese medicine classic "Huangdi Nei Jing", this book clarifies the underlying causes of these problems and gives simple and practical beauty care methods; it includes easy-to-learn and easy-to-do food conditioning and beauty care methods, as well as effective beauty care acupoint massage. In view of the problems of modern women such as high stress and easy depression, it also provides s —Reads9.4Score—Shelves
  2. The Habit of Not Getting Sick Written by Xie Jinyangcompleted Health begins with good habits and ends with bad habits. Maintaining health also depends on good habits. You can tell how healthy you are by looking at your face, looking at your eyes, and smelling your smell. Mineral water, purified water, distilled water, and carbonated drinks all look beautiful, but they are not as beautiful as white water. 5 Major health care points and 4 kinds of foods that are readily available to help you live longer. Many diseases arise from the heart and end from the he —Reads9.5Score—Shelves
  3. Maintain Good Energy and Blood and Become 20 Years Younger Yang Licompleted "Nourish Qi and Blood, Make You 20 Years Younger" integrates Professor Yang Li's more than 40 years of experience in health care, and covers a variety of wonderful recipes for regulating Qi and blood: traditional Chinese medicine prescriptions, herbal tea recipes, medicinal pack application recipes, acupoint conditioning recipes, traditional Chinese medicine health methods, special small movements, etc. The introduction briefly introduces the significance of nourishing Qi and blood, and then int —Reads8.2Score—Shelves
  4. Li Dexiu's Three-Character Classic Pediatric Massage Illustrated Manual Li Xianxiaocompleted This book is printed in color, combines pictures and text, and is small in size, making it easy for readers to carry and read. In addition to introducing the relevant basic knowledge, commonly used acupoints and basic techniques of the Three-Character Classic School of Massage, this book also includes 33 common pediatric diseases that have been effectively treated by the Three-Character Classic School of Pediatric Massage in more than 90 years of clinical use. Each disease is described in detail —Reads9.2Score—Shelves
  5. Twenty-Four Solar Terms and Health Preservation Manual Li Zhimincompleted Health experts from ancient times to the present have paid great attention to the health maintenance of solar terms, and regard the health concept of "harmony between man and nature" as an important rule for not going against the weather and following the right path. With the change of solar terms, the normal functions of the human body will be affected invisibly. Therefore, when practicing health care and health care, we must not ignore the changes in the twenty-four solar terms. In order to de —Reads9.5Score—Shelves
  6. Talking About Health Preservation in Spring, Summer, Autumn and Winter Compiled by Ye Fengcompleted "Huangdi Neijing" says: "Therefore, a wise man's health maintenance must be adapted to the cold and heat according to the four seasons." "According to the four seasons, suitable for the cold and heat" is an extremely important principle in traditional Chinese medicine health care, and it can also be said to be a magic weapon for health and longevity. The four seasons refer to the four seasons of spring, summer, autumn and winter. There are four seasons of climate change in a year, as well as cha —Reads9.4Score—Shelves
  7. For a Woman to Have a Smooth Complexion, Good Gynecology, and Good Energy, Maintaining a Good Endocrine System Is the Key Written by Ryu Soon-Okcompleted Does bad skin all depend on cosmetics? Can insomnia and hair loss be improved with drugs? Infertile people of appropriate age seek medical treatment? Taking supplements to delay aging? 95% Of women make repeated mistakes in health, not because they don't love themselves, but because they don't understand that most women's health problems are endocrine problems. You know, out of 10 women who go to see a gynecologist, 6 have endocrine problems. Endocrine is like a woman's balance beam. When endocr —Reads9.4Score—Shelves
  8. Small Folk Prescriptions to Cure All Diseases and Maintain Health and Longevity Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed The main content includes: small folk remedies with good effects, weight loss, beauty, sore and acne removal, hairdressing, fitness and health care, cold prevention, eye care, hemostasis, swelling, burns, frostbite, life health care, colds, coughs, tracheitis, asthma, blood, blood pressure, vascular diseases, etc. —Reads8.2Score—Shelves
  9. A Bowl of Soup to Maintain Health and Cure Diseases Zhang Mingcompleted This book is based on instructing readers on how to choose appropriate soups to regulate their bodies according to their own conditions. It includes a variety of common food ingredients including grains, vegetables, fruits, meats, aquatic products, and Chinese medicinal materials. From the perspectives of protecting the kidneys, nourishing the heart and lungs, lowering blood sugar, lowering blood pressure and lipids, preventing and fighting cancer, enriching blood and beauty, detoxifying and sli —Reads9.3Score—Shelves
  10. Complete Works of Self-Eliminating Diseases at Hand 1: Human Body Meridian User Manual (Expert Guidance Edition) Sun Chengxiangcompleted The content of "Automatic Elimination of Diseases at Hand 1: Manual of Human Meridians (Expert Guidance Edition)" is as follows: 14 comprehensive analysis of human body meridians, interpreting ancient wisdom of health preservation with modern techniques; 17 wonderful ways of human body health, for a lifetime of health from head to toe; 50 ways of curing common diseases, all-around elimination of pain; authoritative guidance from experts, easy to master the essence of health preservation and dise —Reads9.4Score—Shelves
  11. Symptomatic Health-Preserving Tea with Herbal Medicine (Traditional Chinese Medicine Juexue Health Center) Written by the Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed Nutrition and health care of tea, effects, nutritional components of tea, health effects of tea, common knowledge about tea drinking, scientific tea drinking instructions, main chemical components and functions of tea, taboos about drinking tea, classification of famous health-preserving teas, classification of tea, green tea, black tea, oolong tea, yellow tea, white tea, dark tea, scented tea, etc. —Reads9.1Score—Shelves
  12. This Is the Right Way to Maintain the Health of the Five Internal Organs: Diet Regulates the Five Internal Organs, Protects the Heart, Nourishes the Liver, Strengthens the Lungs, Strengthens the Spleen and Nourishes the Kidneys. One Book Is Enough. Yang Ling, Yu Yatingcompleted The five internal organs, namely the heart, liver, spleen, lungs and kidneys, are the core of human life. The center governs the blood vessels, the lungs govern qi, the liver governs hair growth, the spleen governs transportation and transformation, and the kidneys govern essence storage. Each one displays its own capabilities, and none of them is indispensable. Therefore, daily nourishment of the five internal organs of the body is particularly important. This book introduces in detail the heal —Reads9.4Score—Shelves
  13. Remove Dampness and Heat, Feel Relaxed Wang Miaocompleted Getting rid of dampness and heat is not easy. This book introduces in detail everything from understanding damp heat, to early warning signs of damp heat, to triggers of damp heat, to identifying the body constitution to eliminate damp heat, to the different manifestations of damp heat when it invades various parts of the body, and methods of elimination. It includes meridian therapy, diet therapy, massage therapy, and mental adjustment. The content is detailed and specific. It allows you to cle —Reads9.5Score—Shelves
  14. A Disease-Free Lifestyle Compiled by Sheng Ningcompleted The value of health is extremely precious. We often see the tragedy that some people desperately trade their lives for money in the first half of their lives, but have to trade money for their lives in the second half of their lives. A healthy lifestyle involves all aspects of life, such as diet, exercise, psychology... These contents are explained in detail in "A Lifestyle Without Sickness". —Reads9.5Score—Shelves
  15. Recipes for Nourishing Life: Luo Dalun Talks About the Therapeutic Recipes Passed Down by Famous Doctor Zhang Xichun Luo Daluncompleted A life-saving and life-saving book for ordinary people today. Zhang Xichun is a famous physician in modern times. He is characterized by using simple ingredients to treat diseases and using food as medicine to regulate the body. His book "Medicine Zhongzhongzhongshenxilu" is called "the most precious life-saving book". This book is a practical version of "Medical Zhongshenxilu". It takes the essence and selects the seven most common and practical medicinal and food ingredients in the book - raw —Reads9.4Score—Shelves
  16. Know Your Health by Watching Your Hands Zhang Rufengcompleted This book organically combines detailed illustrations with text. While making it easy to read, readers can more intuitively refer to the illustrations to compare the changing characteristics of their own hands, diagnose their own illnesses, and effectively remove lesions and prevent the occurrence of diseases by observing the corresponding symptoms presented in the illustrations. This is a comprehensive book with one subject and multiple functions. The language is simple, easy to learn and under —Reads9.3Score—Shelves
  17. Learn Massage from Scratch Zhao Pengcompleted After a day of intense work or strenuous exercise, people will obviously feel back pain. If someone can gently tap the back or rub the shoulders at this time, they will feel comfortable, and the fatigue and pain will be reduced or disappeared. This is basic massage. If you know how to use some acupuncture points and massage techniques, you will have unexpected effects. It can not only relieve fatigue, but also be used to maintain health and cure diseases. This book introduces the basic knowledge —Reads9.3Score—Shelves
  18. Encyclopedia of Food Compatibility and Suitability Li Hui Chief Editorcompleted A reasonable diet is the material guarantee for health and longevity. If there is a panacea in the world that can make people live longer, it is a balanced diet. The essence of a scientific diet is to rationally select and consume foods based on their nutritional characteristics, taste, and functions. Sun Simiao, the king of medicine in the Tang Dynasty, once warned people: "Those who do not know what to eat are not good enough to survive." This book provides a comprehensive and scientific disc —Reads9.2Score—Shelves
  19. Light Fasting to Reduce Body Fat Compiled by Zhao Tingcompleted When the editor met the author for the first time and heard that she was already the mother of a child, she was very surprised. She didn't gain weight at all, and her figure and skin were great. However, as a nutritionist, she told the editor: "I have also been obese. When I just gave birth to my child, I gained 20 kilograms and my waist was thickened several times. But fortunately, I came into contact with a very effective weight loss method in time - light fasting." Nutritionist Zhao Ting used —Reads8.2Score—Shelves
  20. Three Meals a Day for Fat Loss and Slimming An Xincompleted Low-calorie and fat-reducing healthy meals satisfy your cravings without gaining weight. They include low-calorie staple foods, delicious hot dishes, quick salads, refreshing soups and porridge, low-sugar snacks... Eat three meals a day happily and lose weight happily. —Reads8.9Score—Shelves
  21. Understand the Essence of Taoist Health Care in One Book Sun Jingzhongcompleted "Understanding the Essence of Taoist Health Preservation in One Book" reveals the dual mysteries of the anti-aging code and the wisdom of life, and melts the secrets of "Tao Zang" and the philosophy of "Tao Te Ching" into a health guide that is within reach of modern people. From the black technology of jade on the Bund in Shanghai to the "time and space tempering routine" of herb collectors in Zhongnan Mountain, the book uses 30 cross-border cases to decode the wisdom of thousands of years of h —Reads9.5Score—Shelves
  22. Complete Collection of 28-Day Body Calendar for Women Sun Jingcompleted "Women's 28-Day Body Calendar Collection" has created a detailed 28-day body care plan based on the unique physique of Chinese women. It tells female friends what they should and should not do on each day of the 28-day menstrual cycle, as well as why there are these taboos and what benefits it will have on maintaining the body. There is a lot of knowledge about body conditioning that your mother may not have told you, many practical methods that your sisters and best friends may not know, and do —Reads9.4Score—Shelves
  23. Illustration of the Yellow Emperor's Internal Classic: Collector's Edition with Color Illustrations in Vernacular "Illustrated Classics" Editorial Departmentcompleted The Huangdi Neijing is the earliest existing medical classic in China and has a profound influence on the establishment of the theory of traditional Chinese medicine in later generations. This book is based on the ancient "Huangdi Neijing", and gathers the suggestions of many experts and scholars to provide a new graphical interpretation of the original work. We strive to make the difficult medical knowledge in this classic work of traditional medicine easy to understand, and present the abstrac —Reads8.6Score—Shelves
  24. Breathing Revolution [US] James Nestorcompleted Throughout human history, breathing has never seemed more important than it is now. We don't know that modern humans are actually the least breathing animals; we don't know that many health problems are ultimately related to improper breathing; we don't know that breathing through the mouth for a long time will make people look ugly... So, it's time to re-understand breathing, an instinct that has been ignored by us for a long time. James Nester visited all the professional and amateur respirato —Reads9.4Score—Shelves
  25. Sugar Control Life [Japan] Mizuno Yaden; Translated by Guo Yongcompleted Have you really eaten a sugar-control meal? This book helps you escape from the vicious weight loss cycle and establish a long-lasting and effective sugar-control diet! So-called "healthy" meals are actually high-sugar traps! A "healthy diet" centered on vegetables contains as much sugar as 28.6 Cubes of sugar, which is too much sugar! Not only will it cause abnormal blood sugar levels, but it will also lead to insufficient protein and fat intake. A "protein and fat diet" that can provide us wit —Reads9.4Score—Shelves
  26. With Good Breasts and Uterus, a Woman Will Be Beautiful Until She Grows Old. Wang Fangcompleted Breast and uterine health care is a lifelong matter. Breasts reflect a woman's beauty, and her uterus determines her fragrance. The root of beauty lies in a woman's private garden - healthy breasts and uterus. This book covers every common problem of breasts and uterus, and provides an in-depth analysis of "breasts, uterus and beauty". From all aspects of daily life, such as food, clothing, housing and transportation, it tells you how to eat and what to do to keep your breasts and uterus healthy —Reads9.3Score—Shelves
  27. High Blood Pressure Diet Therapy and Medicinal Diet Preparation Yan Kai83k Wordscompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads7.8Score—Shelves
  28. Hyperlipidemia Diet Therapy and Medicinal Diet Preparation Yan Kai72k Wordscompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads8.0Score—Shelves
  29. Health Tips for Office Workers Li Zhimincompleted "Health Preservation Sutra for Office Workers" uses the twelve-hour health regimen to explain, covering all aspects of office workers' work and life. It tells you in detail how to use the health preservation knowledge of traditional Chinese medicine and modern health preservation concepts to regain your health. Due to many factors such as busy work, tight time, and high pressure, the health of office workers has become at stake, and health preservation is imperative! —Reads8.0Score—Shelves
  30. Nutrition Book for Office Workers Zhang Mingcompleted This book aims at the nutritional deficiencies and unhealthy eating habits of office workers. It starts from the aspects of nutrient knowledge, scientific eating of three meals a day, staple and non-staple foods, vegetables and fruits, condiments, beverages and dairy products, nutritional guidance for special groups, and nutritional treatment of chronic diseases, etc., To popularize authoritative and practical dietary and nutritional knowledge to this group of people. —Reads8.3Score—Shelves
  31. A Cup of Warm Herbal Tea Every Day Sun Jing Editor-In-Chiefcompleted This book starts from the four seasons of the year, and introduces herbal teas suitable for drinking in spring, summer, autumn and winter according to the characteristics and health key points of each season. Take "Chapter 2 Drinking Herbal Tea in Spring: Replenishing Qi, Nourishing the Liver, Spleen and Stomach" as an example. This chapter starts from the aspects of spring sleepiness, insufficient Qi and blood, and poor liver and spleen and stomach functions that are most likely to occur in spr —Reads8.6Score—Shelves
  32. A Complete Collection of What to Eat and How to Raise High Blood Pressure: Expert Guidance Edition Zhang Weijun160k Wordscompleted This book provides scientific dietary details and dietary taboos to help patients with high blood pressure reasonably combine three meals a day. Mastering the correct details of daily life and a reasonable amount of exercise are also crucial to the stability of blood pressure. "The Complete Collection of How to Eat and Maintain High Blood Pressure (Expert Guidance Edition)" also provides detailed plans to help stabilize blood pressure. The book also explains in detail the easy-to-learn and easy- —Reads8.3Score—Shelves
  33. Materia Medica Family Manual Editor-In-Chief Wu Jiankun, Yu Yating; Editor-In-Chief of Health and Wellness Hall Editorial Boardcompleted The book "Compendium of Materia Medica for Home Use" carefully selects more than 120 commonly used and common Chinese herbal medicines. The text part is divided into functions, medicinal parts, medical theories, taboos, morphological characteristics, finished product selection, practical recipes and interesting articles on Chinese medicines. The book has 10 major sections, including culture, concise, comprehensive, popular and clear, in line with modern people's reading habits and reading method —Reads8.3Score—Shelves
  34. Compendium of Materia Medica Detoxification and Beauty Medicinal Diet Quick Reference Book Editor-In-Chief Sun Shuxia, Wu Jiankun; Editor-In-Chief of Health and Wellness Hall Editorial Boardcompleted A woman's life is like a flower. She must be beautiful and healthy. Only by practicing both internal and external aspects can she become a perfect woman. This book selects the key tips for women's internal and external conditioning and self-care from the "Compendium of Materia Medica", covering skin care, body shaping, detoxification, nourishing qi and blood, coordination of internal organs, timely maintenance, women's unique physiological health care, and treatment of various diseases. It provi —Reads8.4Score—Shelves
  35. Compendium of Materia Medica, a Quick Reference Book for Health-Preserving Chinese Medicine, Fruits and Vegetables: 48 Common Health-Preserving Chinese Medicines + 29 Nutritious Fruits and Vegetables + 77 Medicated Meals and Fruit Therapy Recipes Editor-In-Chief Sun Shuxia, Wu Jiankun; Editor-In-Chief of Health and Wellness Hall Editorial Boardcompleted "Compendium of Materia Medica" is based on the "Compendium of Materia Medica" and explains in detail the edible value and efficacy of common traditional Chinese medicines and vegetables, fruits and vegetables, and grains. This book selects 80 kinds of fruits and vegetables that are common in daily life and 17 kinds of traditional Chinese medicine. It introduces in detail the scientific names, properties and tastes, main treatments, modern nutrients and selection methods of traditional Chinese me —Reads8.4Score—Shelves
  36. Symptomatic Medicinal Diet: Expert Guidance on Nourishing, Regulating and Curing Diseases Zhang Wenyancompleted Detailed explanation of 80 symptomatic dietary treatments: teach you the correct dietary choices for both prevention and treatment Zhang Zhongjing, a great physician in the Eastern Han Dynasty, said: "Some of the tastes of diet are suitable for the disease, and some are harmful to the disease. If it is suitable, it will benefit the body, and if it is harmful, it will cause the disease." This shows the importance of symptomatic diet therapy for disease recovery. This book breaks down 80 types of —Reads8.1Score—Shelves
  37. 100 Examples of Home-Cooked Nourishing and Health-Care Medicinal Meals Editorial Board of "Homestyle Tastes"completed All the recipes you need regarding nutrition and health can be found here. The recipes have a wide range, complete content, large capacity, and are easy and convenient to search. Almost all the ingredients can be bought in supermarkets, and the preparation methods are simple and easy to learn. The columns in the book, such as "Nutrition at a Glance", "Health at a Glance", and "Nutritionist's Advice", provide you with comprehensive and considerate care. "Nutrition Easy" tells you tips on nutrient —Reads8.3Score—Shelves
  38. (Illustration) Eat the Right Food to Get Rid of All Kinds of Diseases Editorial Board of "Traditional Chinese Medical Health Secrets"11 Wordscompleted During the editing process of this book, special emphasis was placed on the applicable groups, usage and taboos of each dish. Readers are advised to make reasonable choices and correctly prepare meals according to their own physical conditions. In ancient times, people had no concept of distinguishing between food and medicine. Due to the cruelty of nature, our ancestors ate all edible animals and plants for survival. Over time, they gradually identified which animals and plants can replenish en —Reads7.9Score—Shelves
  39. Eating Well Is More Effective for High Blood Pressure Li Ning85k Wordscompleted How to classify high blood pressure Classification by cause 1. Essential hypertension The cause of essential hypertension is unclear, accounting for more than 90% of the total number of hypertensive patients. 2. Secondary hypertension Secondary hypertension is high blood pressure caused by other diseases, most commonly caused by endocrine diseases and kidney diseases, followed by high blood pressure caused by tumors, brain inflammation, and trauma. Certain drugs can also increase blood pressure, —Reads8.0Score—Shelves
  40. A Complete Guide to Supplementing Food and Medicine (Volume 2) Hu Yuanbincompleted Food supplements and medicinal supplements refer to the intake of food and medicine, the use of food nutrition and medicine effects, combined with one's own physical condition, to enhance resistance and immunity through dietary supplements and medicine effects, to achieve a tonic effect on the human body, to achieve a healthy body, thereby prolonging life and strengthening the body. Diet is one of the most basic contents of human life activities. My country's earliest medical classic, the Huangd —Reads8.2Score—Shelves
  41. Encyclopedia of Food and Drug Supplements·female Nourishing Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.4Score—Shelves
  42. A Complete Collection of Food and Drug Supplements: Moisturizing and Nourishing Yin Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.3Score—Shelves
  43. A Complete Collection of Food and Drug Supplements·women's Health Care Hu Yuanbincompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads8.1Score—Shelves
  44. A Complete Collection of Food and Drug Supplements: Detoxification and Beauty Rejuvenation Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.3Score—Shelves
  45. Encyclopedia of Food and Drug Supplements·chronic Diseases Hu Yuanbincompleted "Encyclopedia of Food, Nutrition, Sleep and Accommodation" mainly covers clothing and wear, diet and nutrition, sleep and accommodation, sports and health care, beauty and cosmetics, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create a happy family —Reads8.5Score—Shelves
  46. A Complete Collection of Food and Drug Supplements·cancer Prevention and Treatment Hu Yuanbincompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads8.0Score—Shelves
  47. A Complete Collection of Food and Drug Supplements·physical Strengthening Hu Yuanbincompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads8.3Score—Shelves
  48. A Comprehensive Guide to Supplementing Food and Medicine (1) Hu Yuanbincompleted Based on traditional Chinese medicine nourishment theory and the latest research results, we have specially edited "A Complete Book of Food and Drug Replenishment". Among them, medicinal supplements include dietary supplements and medicinal supplements for nourishing the kidneys and yang, nourishing deficiency and health, strengthening the body and bones, nourishing the liver and protecting the internal organs, nourishing the stomach and spleen, nourishing yin, preventing and curing cancer, and —Reads8.0Score—Shelves
  49. A Complete Collection of Food and Drug Supplements: Patients with Three Highs Hu Yuanbincompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads8.3Score—Shelves
  50. A Complete Book of Supplements and Supplements (2) Hu Yuanbincompleted Based on the traditional Chinese medicine nourishment theory and the latest research results, we have specially compiled "A Complete Guide to Food and Drug Replenishment". Among them, medicinal supplements include dietary supplements and medicinal supplements for nourishing the kidneys and yang, nourishing deficiency and health, strengthening the body and bones, nourishing the liver and protecting the internal organs, nourishing the stomach and spleen, nourishing yin, preventing and curing cance —Reads7.8Score—Shelves