Sugar Control Life

Sugar is the only substance that can directly increase blood sugar levels. Excessive intake is closely related to diabetes, cardiovascular and cerebrovascular diseases, obesity and other diseases. Protein + Fat Diet 1. Prioritize protein and consume adequate amounts of animal protein; 2. Supplement high-quality fats, including olive oil, nuts and other high-quality fats; ((A very important prerequisite for sugar control is fat intake) 3. Control sugar quality and set different intensity of sugar control according to health status. Healthy people are recommended to halve their daily meal intake and replace polished rice and white flour with low GI foods. [Principle Analysis] 1. Protein increases satiety and increases basal metabolic rate, which will help consume more calories; 2. Fat provides long-lasting energy to avoid hypoglycemia and muscle loss, while stabilizing blood sugar can reduce hunger and the urge to overeat; 3. Carbohydrate control can reduce glycation, thereby reducing wrinkles, and can also avoid post-meal carbon halo. [Practice feedback] I started following this diet a few years ago: Breakfast changed from porridge and steamed buns to eggs and corn, and sweetened soy milk was replaced with plain milk; For dinner, give priority to eating meat, eat fat in moderation, try to eat as little white rice as possible, and give priority to grains; Not eating after eight hours at night is the root of all evil, and you will fall asleep with a feeling of hunger. The weight loss is second, and more importantly, the body can obviously feel energetic and be more energetic during the day.

Sitting for long periods of time, socializing, drinking, and eating snacks at night made my blood sugar high during my physical examination. My blood sugar level would go off regularly (over 11) after breakfast at 12, after lunch at 14, and with two acarbose at lunch. After using the method in the book, the hypoglycemic drugs were stopped and the dynamic blood glucose meter no longer alarmed. The physical fatigue is significantly relieved than before. I dare to drink sugar-free Coke. But I really don't feel as full as I did before eating carbohydrates. I have to prepare some instant sugar-free eggs, chicken legs, chicken breasts, tofu, etc., Which are different from what my family eats. Moreover, I have also been questioned by some people who think that I am rebellious and contrary to the ancestral system. But I'm prepared to persevere. Thanks to this old teacher, I changed my mind. After all, our ancestors ate carbohydrates to satisfy their hunger and survive, and carbohydrates have fed hundreds of millions of people. But if there is a choice, who stipulates that customs must be right and habits cannot be changed? I wish you all good health, a happy family, and may your minds be bright [smile]

This book is really good! It taught me that "healthy" meals can also be sugar traps, and that the key to controlling sugar is a protein and fat diet. I like the content in the book about breaking the reliance on a balanced diet and about sugar control diets for different groups of people. However, I hate that character who always recommends high-sugar foods! This book gave me a lot of practical advice and gave me a new understanding of sugar control life. Recommended to friends who want to lose weight healthily!

Very well written. Make it clear that carbohydrates are sugar. Eating rice and noodles means eating sugar. It tells about the harm of sugar to the body, mainly damaging blood vessels. Cause neuropathy.

Very important method

It's okay, but most people just eat staple food, so it's hard to accept the concept

Make yourself better off and escape the toxic environment. Spend more money. Worth. The medical bills are very expensive and I will never go there again. Unpalatable.

Highly recommended, very practical, you can try to control sugar

Very good, worth learning

Eat less sugar or not eat it at all.

Everything worth having is luck

A book worth reading for everyone

It is really necessary to control sugar

Gained a new understanding of sugar control

Very good book

Simple to understand and easy to practice [Like]

Real, reliable and good-looking

Good books good books good books

Very helpful, thank you.

Simple, clear and easy to understand

Very good book, helpful

Very well written and worth recommending

I can reflect on my diet structure and try to eat more protein and less sugar. After reading the book, I persisted for one day.

Not bad👍Okay, okay

Sugar control + protein + vitamins = king fried

9.9 Points. Great book! A little extreme. If readers want to practice, they need to be more moderate.

Practical and good to read.

Very good. Worth watching for diabetics

Real and objective, with sufficient evidence and convincing!

A very good book, easy to understand