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I want to read a book similar to "My Breakfast Is Different (Leyou Life Part 1 Part 3)". The best taste in the world is pure joy, only good food can soothe people's hearts
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The author talks a lot about traditional Chinese medicine and health care, and also teaches us how to do it according to the twelve hours. I think the chapter about getting up at midnight is particularly reasonable. Usually, always relying on the alarm clock to wake up is actually not good for your health. From now on, I will try to go to bed early and get up early, and develop a regular schedule, so that I can be more energetic at work! Recommended to everyone!