This Is the Right Way to Maintain the Health of the Five Internal Organs: Diet Regulates the Five Internal Organs, Protects the Heart, Nourishes the Liver, Strengthens the Lungs, Strengthens the Spleen and Nourishes the Kidneys. One Book Is Enough.

The five internal organs, namely the heart, liver, spleen, lungs and kidneys, are the core of human life. The center governs the blood vessels, the lungs govern qi, the liver governs hair growth, the spleen governs transportation and transformation, and the kidneys govern essence storage. Each one displays its own capabilities, and none of them is indispensable. Therefore, daily nourishment of the five internal organs of the body is particularly important. This book introduces in detail the health-preserving relationship between the five internal organs and the six internal organs, as well as the five internal organs and the five elements, five colors, and five flavors, in the hope that readers will have a comprehensive knowledge of the five internal organs' health care and do the healthiest and most scientific maintenance of the five internal organs. At the same time, it introduces some necessary dietary knowledge such as the appropriate combination of raw materials and cooking methods that we need to know when choosing therapeutic meals. The uniqueness of this book is that based on the physiological functions of the heart, liver, spleen, lungs, and kidneys, it introduces the common sense of daily maintenance of each organ in a targeted manner, and lists a variety of herbs and dietary remedies for the maintenance of each organ, so that people can truly experience the magic of the diet that "the effect is after a full stomach, and the benefits are in the enjoyment."