Encyclopedia of Food Compatibility and Suitability

A reasonable diet is the material guarantee for health and longevity. If there is a panacea in the world that can make people live longer, it is a balanced diet. The essence of a scientific diet is to rationally select and consume foods based on their nutritional characteristics, taste, and functions. Sun Simiao, the king of medicine in the Tang Dynasty, once warned people: "Those who do not know what to eat are not good enough to survive." This book provides a comprehensive and scientific discussion on the effects of food on the human body, foods that are incompatible with each other, the best combination of foods and foods that are incompatible with common diseases, foods that are suitable for common diseases, foods that are incompatible with commonly used medicines, foods that are suitable with commonly used medicines, and taboos in daily diet, so that people can get rid of dietary misunderstandings and move towards a more scientific and healthy life.