A Cup of Warm Herbal Tea Every Day

This book starts from the four seasons of the year, and introduces herbal teas suitable for drinking in spring, summer, autumn and winter according to the characteristics and health key points of each season. Take "Chapter 2 Drinking Herbal Tea in Spring: Replenishing Qi, Nourishing the Liver, Spleen and Stomach" as an example. This chapter starts from the aspects of spring sleepiness, insufficient Qi and blood, and poor liver and spleen and stomach functions that are most likely to occur in spring. It sets four topics: "Relieving Spring Sleepiness", "Replenishing Qi and Blood", "Protect the Liver" and "Regulating the Spleen and Stomach". Under each topic, teas suitable for people with different physiques are listed, so that everyone can consciously carry out daily health care, prevent various diseases, and maintain health. This is also in line with the concept of "treating disease before it's too late" in traditional Chinese medicine. In addition, this book also introduces each type of herbal tea with special sections such as "Health Benefits", "Preparation Methods", "Characteristics of Tea Ingredients", "Contraindications" and "Love Reminders". The setting of these sections not only makes the specific tea recipes clear at a glance, but more importantly, helps everyone pay attention to the details when drinking tea to avoid the situation of "a good recipe accidentally hurting someone". There are many ways to maintain health, and drinking herbal tea is one of the simplest and easiest ways. It is not only convenient to obtain materials, but also allows everyone to achieve health and wellness goals while enjoying the aroma of tea.