This book provides scientific dietary details and dietary taboos to help patients with high blood pressure reasonably combine three meals a day. Mastering the correct details of daily life and a reasonable amount of exercise are also crucial to the stability of blood pressure. "The Complete Collection of How to Eat and Maintain High Blood Pressure (Expert Guidance Edition)" also provides detailed plans to help stabilize blood pressure. The book also explains in detail the easy-to-learn and easy-to-use traditional Chinese medicine methods for hypertension such as massage, scraping, cupping, moxibustion, sticking, and medicated pillows to combat high blood pressure in an all-round way.
Reader comments
This book is really good! As a newly married person, I not only learned how to control high blood pressure through diet and lifestyle habits, but also learned a lot about traditional Chinese medicine health treatments. Just like the massage, scraping, etc. Mentioned in the book, they feel very practical! I think this book is somewhat similar to "Therapeutic Materia Medica" in that they both use diet to take care of the body. Moreover, the content in the book is very detailed, and it feels like there is an expert guiding you. Recommended to friends in need!
This book is really good! As a newly married person, I not only learned how to control high blood pressure through diet and lifestyle habits, but also learned a lot about traditional Chinese medicine health treatments. Just like the massage, scraping, etc. Mentioned in the book, they feel very practical! I think this book is somewhat similar to "Therapeutic Materia Medica" in that they both use diet to take care of the body. Moreover, the content in the book is very detailed, and it feels like there is an expert guiding you. Recommended to friends in need!