Talking About Health Preservation in Spring, Summer, Autumn and Winter

"Huangdi Neijing" says: "Therefore, a wise man's health maintenance must be adapted to the cold and heat according to the four seasons." "According to the four seasons, suitable for the cold and heat" is an extremely important principle in traditional Chinese medicine health care, and it can also be said to be a magic weapon for health and longevity. The four seasons refer to the four seasons of spring, summer, autumn and winter. There are four seasons of climate change in a year, as well as changes in yin and yang, cold and heat. As a part of nature, human life activities and health conditions are closely related to these changes. Therefore, if you want to be healthy, you must adapt to the changes in the four seasons to adjust the human body to achieve the health care goals of balance of yin and yang, coordination of internal organs, abundant qi and blood, clear meridians, and comfortable emotions. People discovered this more than 2,000 years ago: "If you go against it, disasters will happen, and if you go against it, you will never get sick."