"Nourish Qi and Blood, Make You 20 Years Younger" integrates Professor Yang Li's more than 40 years of experience in health care, and covers a variety of wonderful recipes for regulating Qi and blood: traditional Chinese medicine prescriptions, herbal tea recipes, medicinal pack application recipes, acupoint conditioning recipes, traditional Chinese medicine health methods, special small movements, etc. The introduction briefly introduces the significance of nourishing Qi and blood, and then introduces the nourishing of Qi and blood in 9 chapters. If the Qi and blood are sufficient, the complexion will be good; the spleen and stomach are the "factory" of Qi and blood, and sufficient Qi and blood depends on it; soothing the liver and nourishing the blood, good appearance, good mood, and health Fewer diseases; common diseases will come to your doorstep if qi and blood are insufficient; qi and blood conditioning plan for women's four major menstrual cycles; star foods for replenishing qi and blood; Chinese medicines that nourish qi and blood with the same source of medicine and food; the body's own acupuncture points for nourishing qi and blood; small actions for nourishing qi and blood, etc. The content of this book is comprehensive, scientific, with pictures and texts, and it is very suitable for people who are concerned about health to read.
Reader comments
This book is really good! For us recent graduates, finding a job can make us feel stressed and irregular in our lives. After reading this book, I realized the importance of nourishing Qi and blood. Just like a car needs gasoline, our body also needs Qi and blood to maintain normal operation. The methods for regulating qi and blood in the book are very practical, such as traditional Chinese medicine health methods and special small movements, which are simple and easy to implement. I think we can try some simple methods to regulate Qi and blood and stay healthy in our busy life.
This book is really good! For us recent graduates, finding a job can make us feel stressed and irregular in our lives. After reading this book, I realized the importance of nourishing Qi and blood. Just like a car needs gasoline, our body also needs Qi and blood to maintain normal operation. The methods for regulating qi and blood in the book are very practical, such as traditional Chinese medicine health methods and special small movements, which are simple and easy to implement. I think we can try some simple methods to regulate Qi and blood and stay healthy in our busy life.