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  1. It's Hard to Know Wang Haogucompleted "It's Hard to Know", a medical treatise. Volume Two. It was written by Wang Haogu in Yuan Dynasty in 1308. This book is a compilation by Wang of his teacher Li Gao's medical expositions, including the basic theories of meridians, viscera, pathology, causes of disease, as well as clinical syndrome differentiation, treatment methods, etc. The description of the syndrome and treatment of the six meridians of typhoid fever is particularly detailed and has personal originality. Although the whole boo —Reads8.3Score—Shelves
  2. Compendium of Materia Medica Natural Food Beauty Classic Editorial Board of "Book Cube Health Center"completed "Compendium of Materia Medica (Natural Food Beauty Sutra)" content introduction: Women in modern society are under great pressure in work and life, and their skin cannot bear the burden of chemical preparations. The carefully crafted "beauty" overdrafts their health time and time again. "Compendium of Materia Medica" records the essence of natural foods and reveals the beauty and beauty formulas of daily foods. Whether taken internally or externally, it is green and safe to help you rebuild your —Reads8.0Score—Shelves
  3. Get a Good Night's Sleep: the Stanford Sleep Method (Japanese) Written by Nishino Seiji; Translated by Zhu Yueweicompleted The "China Sleep Research Report (2023)" shows that the sleep index of Chinese residents in 2022 is 67.8 (Percentage scale), the average sleep time of respondents is 7.4 Hours per night, nearly half of the respondents have an average sleep time of less than 8 hours per night, and 16.79% Of the respondents have an average sleep time of less than 7 hours per night. Among them, respondents aged 17-26 have the worst self-assessment of sleep quality. The report points out that work or study pressure —Reads9.3Score—Shelves
  4. Sleep Improvement Written by Li Shaocongcompleted This book guides insomniacs to see themselves behind insomnia from aspects such as sleep environment, exercise, diet, acceptance of negative emotions, sleeping habits, etc., Uses non-drug treatment methods to adjust their life patterns, awakens the self-healing power that each of us has, and falls asleep from then on. —Reads9.5Score—Shelves
  5. The Complete Book of Breathing Exercises Brondine Calle Germaincompleted Why can breathing be active or passive? Why can respiratory arrest occur at rest and during strenuous exercise? The act of breathing is diverse, but we are often unaware of its existence because it accompanies us in a very secret way, it is intertwined with other movements of the body and is not just for breathing. The purpose of this book is to lead you in your exploration of breathing: to observe how the movement of breathing unfolds, to understand the anatomy associated with breathing, to und —Reads9.2Score—Shelves
  6. Crazy Uric Acid: More Than Just Gout David Perlmuttercompleted It's time to find new paths to health and vitality in the context of new knowledge about uric acid. Dr. Perlmutter has discussed this issue with many of the world's experts in the field, read all the relevant scientific literature, and done all his homework. Come read this book and join Dr. Perlmutter on this health journey. —Reads9.4Score—Shelves
  7. Type 2 Diabetes Reversal and Remission Wang Zhili, Xiao Xinhua, Yang Jinkuicompleted This book provides a scientific discussion on the pathogenesis of diabetes, impairment of islet cell function, and protection and repair of islet cells. It lists many clinical examples of diabetic patients with varying degrees of reversal and relief, covering drug therapy, diet therapy, exercise therapy, and metabolic surgery. It is summed up as "advanced, scientific, and systematic comprehensive diabetes therapy." This book can enable the public to have a deeper understanding of diabetes, awake —Reads9.2Score—Shelves
  8. Men's Care Manual Xin Mingwei, Xiong Yunqi, Zhang Mengcompleted Male reproductive health is an important topic and hot topic in current medical science. It plays an important role in personal health, family harmony and the future development of the country. This book brings together 7 senior doctors to explain male reproductive health knowledge to readers from the perspectives of andrology, obstetrics and gynecology, and laboratory medicine. The book is divided into five chapters, namely physiological chapter, health chapter, functional chapter, physical exa —Reads8.3Score—Shelves
  9. To Maintain Health, Nourish the Kidneys First Yang Licompleted Kidney deficiency is very common, regardless of gender, or even young or old. I often hear people around me say, "I always feel tired and my waist is sore", "My hands and feet are cold", "My hair is falling out in handfuls", "My hair grows gray at a young age", "Dark circles under my eyes, my face is dark, and I feel so sad"... "Hey, I probably have kidney deficiency". Did you know that not only frequent sex can lead to kidney deficiency, but also staying up late, being stressed, smoking and dri —Reads9.5Score—Shelves
  10. To Stay Healthy and Not Age, Take Care of Your Legs and Feet First Edited by Lu Weicompleted This book talks about whole-body care based on the legs and feet. It introduces the corresponding acupuncture points of the legs and feet, the body information suggested by the symptoms of the legs and feet, the body parts and maintenance methods corresponding to the reflex zones of the legs and feet, and the disease prevention, treatment, and beauty effects of leg and foot care. It focuses on linking the concepts of traditional Chinese medicine with daily health care. The language is easy to un —Reads9.5Score—Shelves
  11. Qianlong's "Thirty-Six Teeth Knocking" Method for Fixing Teeth Ji Fengyucompleted This book not only reveals the secrets of health care of a generation of emperors, but is also an in-depth dialogue between traditional wisdom and modern science. This book takes Emperor Qianlong's unceasing practice of longevity as a guide and systematically explains the profound traditional Chinese medicine heritage and amazing modern medical value of the ancient method of "Tapping on the Teeth for Thirty-Six". The book starts with the principle of strengthening teeth and strengthening kidneys —Reads8.2Score—Shelves
  12. Complete Book on Health Care with Illustrations of Human Body Meridians and Acupuncture Points Yang Kexincompleted This book explains in detail the twelve meridians and the Ren and Du meridians, indicating the names and locations of the human body's meridian points, as well as the main treatments and effects of key acupoints; it systematically introduces the basic knowledge of the meridians, the correspondence between the meridians and the twelve hours, and the common methods of opening up the meridians; it also introduces the functions of each acupuncture point in the human body, the meridian health regimen —Reads8.5Score—Shelves
  13. Notes on "Mai Jing" (Jin) Written by Wang Shuhe; Zhang Xiaomei; Annotated by Yang Tianshucompleted "Reading classics, following famous teachers, and doing clinical practice" is recognized by the academic circles as the path to success in traditional Chinese medicine. Famous teachers are hard to find and clinical practice is hard, but the book is readable by everyone. Classics are always the theoretical guidance for the clinical practice of traditional Chinese medicine. They are read by beginners of traditional Chinese medicine, and by those with clinical experience. Famous Chinese medicine te —Reads8.5Score—Shelves
  14. Interpretation of "Fuxingjue Five Zang Medication Methods" Chen Zhixin; Chen Dongyingcompleted This book is a brand new interpretation of "Fuxing Jue Five Zang Medicinal Essentials", which is based on Yi Zhibing's "Revised Draft of "Fuxing Jue" (it starts from medical theory and goes straight to Tao's spiritual theme when he created this book, providing a relatively accurate text at the academic level), and strives to further explain its profound meaning. An important breakthrough in this book is the extension of the "Five Flavors Transformation" theory in "Fu Xing Jue" from prescriptions —Reads9.3Score—Shelves
  15. Ren Zhitang's Notes on Learning Medicine: When Folk Chinese Medicine Meets the Descendants of Shennong Wang Dequn; Yu Haocompleted This book is compiled from the series of articles "When Folk Chinese Medicine Meets Shennong" published by Ren Zhitang. It is a collection of audio recordings of Yu Hao, the owner of Ren Zhitang, and Professor Wang Dequn of Anhui University of Traditional Chinese Medicine discussing a certain type or category of traditional Chinese medicine, or the two people communicating about Shennong's Materia Medica. The colloquial text is very down-to-earth, and the understanding and analysis of traditiona —Reads9.3Score—Shelves
  16. Great Chinese Medical Encyclopedia: Platinum Edition with Color Illustrations Lin Zhiyuancompleted Traditional Chinese medicine is synonymous with traditional Chinese medicine, and also generally refers to those with advanced medical skills. Traditional Chinese medicine is the traditional medicine of the Chinese nation and the quintessence of our country. It carries the experience and theoretical summary of ancient Chinese people's fight against diseases. Traditional Chinese medicine originated from primitive society. The publication of the "Huangdi Neijing" during the Spring and Autumn Perio —Reads8.6Score—Shelves
  17. Good Health Pillow Book Muzhicompleted "Body Health Pillow Book" allows you to understand what true health is like and how your lifestyle, living environment, mentality, exercise and diet are related to health. "Body Health Pillow Book" focuses on the most common health problems of children, men, women and middle-aged and elderly people at home, providing the simplest treatment methods and the treatment and prevention methods of some common cancers. In addition, "Body Health Pillow Book" also tells about self-diagnosis of some common —Reads9.0Score—Shelves
  18. 245 Foods You Need to Know for Healthy Living Chen Limingcompleted This book aims to facilitate the daily life of ordinary families. It uses traditional Chinese medicine theory and modern nutrition, combined with knowledge of diet and animal and plant nutrition, to explain the sources, families, names and aliases of the 245 selected foods one by one, nutritional ingredients, medicinal effects, eating methods, medicinal formulas, dietary taboos, etc., So that readers can obtain knowledge and methods about health care and recovery through easy reading, so as to a —Reads9.2Score—Shelves
  19. Easily Prepare Nutritious Dishes Compiled by Li Hongcompleted Eat healthily and taste deliciously! "Easy Preparation of Nutritious Dishes" allows you to be your own home nutritionist! Nutritious dishes that are easy to learn and make. Easy to stir-fry, stir-fry, stew, and slow cooker. It is easy to learn and make. Even a novice in the kitchen can easily become a cooking master! The book provides a detailed introduction to the raw materials used in each dish and the preparation methods, so that you can easily make delicious and nutritious dishes at home. —Reads8.6Score—Shelves
  20. Health Comes from Eating Compiled by Song Tiantiancompleted Based on the impact of seasonal changes on the human body and the physiological and pathological characteristics of the human body, this book summarizes some seasonal recipes and collects dietary therapy methods for preventing and treating diseases. It can help readers arrange their diet reasonably and achieve the purpose of physical fitness. —Reads9.4Score—Shelves
  21. Lumbar Disc Herniation Rehabilitation Guide Zhang Hanqing, Zhang Yuqing Editor-In-Chiefcompleted This book mainly consists of five parts, which respectively elaborate on the basic knowledge of lumbar disc herniation, its etiology and pathology, clinical manifestations and the identification of related diseases. —Reads9.4Score—Shelves
  22. Be Your Own Detox Doctor: 120 of the Most Common Mistakes in Detoxification Ji Taijuncompleted This book talks about the most common mistakes during the detoxification process. It will help you complete the detoxification of the human body more scientifically and accurately. —Reads9.4Score—Shelves
  23. Tea and Health Quiet and Peacefulcompleted This book systematically thinks from the perspective of traditional Chinese medicine, analyzes in depth from the biochemical level, peels off the cocoons layer by layer, and strives to accurately express the true and essential aspects of tea and tea drinking through the chain of evidence. By systematically combing through the traditional Chinese medicine literature of the past dynasties, the historical fog was clarified, and the development of tea as both food and medicine was clarified. The six —Reads9.3Score—Shelves
  24. Su Wen Ling Shu Class Compilation Notes Wang Hubiancompleted "Suwen Lingshu Lei Zhuan Yue Annotation", also known as "Su Wen Lei Zhuan Yue Annotation", is an ancient Chinese medical work. Three volumes. Written and published in 1689 by Wang Ang of the Qing Dynasty. This book selects the main contents other than acupuncture from the two books "Suwen" and "Lingshu". It is divided into nine chapters: hidden images, meridians, pathogenesis, pulse, diagnosis, luck, treatment, life and death, and miscellaneous treatises. It is briefly annotated with reference t —Reads8.5Score—Shelves
  25. Linhu Pulology Li Shizhencompleted This work "Lake Pulseology" is written by Li Shizhen —Reads9.1Score—Shelves
  26. Traditional Chinese Medicine Chemistry Kuang Haixuecompleted As a unique health resource in my country, traditional Chinese medicine embodies profound philosophical wisdom, thousands of years of health and wellness concepts and practical experience of the Chinese nation. It is a treasure of ancient Chinese science and the key to the treasure house of Chinese civilization. In-depth research and scientific summary of traditional Chinese medicine are of positive significance to enriching the world's medical industry and promoting life science research. Prosp —Reads8.4Score—Shelves
  27. Traditional Chinese Medicine Editor-In-Chief Lu Guangzhencompleted This book is divided into three parts: general introduction, monographs and appendices. The general introduction is divided into five chapters, which systematically introduces the origin and development of traditional Chinese medicine, the harvesting of traditional Chinese medicine, the properties of traditional Chinese medicine, the processing of traditional Chinese medicine, and the application of traditional Chinese medicine. Each monograph is divided into nineteen chapters, which introduces —Reads8.2Score—Shelves
  28. Traditional Chinese Medicine (2Nd Edition) Wu Rongfangcompleted During the compilation process, this textbook closely focuses on the talent training goals of traditional Chinese medicine majors, acupuncture and massage majors, and traditional Chinese medicine majors in higher vocational colleges. It is position-oriented, employment-oriented, and skill-centered. It strives to unify teaching content and professional job standards and fully embody the characteristics of vocational education in higher vocational colleges. Lay a solid foundation for student learn —Reads8.4Score—Shelves
  29. 1000 Questions on Health and Longevity for Middle-Aged and Elderly People Written by Zhou Wenbocompleted This book is a healthy life guide book tailor-made for middle-aged and elderly people. It uses popular and fluent language, combined with scientific and effective fitness and physical therapy methods, to combine real life with the longevity and health care of middle-aged and elderly people. It points out the mistakes that middle-aged and elderly people often make and the details that are easily overlooked in their daily lives. It also provides corresponding guidance on the clothing, food, housin —Reads9.4Score—Shelves
  30. The Illustrated Complete Book of Chinese Health Preservation Chang Xuehuicompleted This book systematically introduces the development process of Chinese health care and its application in current life. It not only includes the history of traditional Chinese medicine health care culture, but also introduces the famous sayings of health care celebrities in the past dynasties, as well as specific Chinese medicine health care and treatment methods, such as scraping, cupping, acupuncture, Paida, meridian and acupuncture health care, Tai Chi, Baduanjin, Daoyin Shu, traditional Chin —Reads8.4Score—Shelves
  31. Lose Good Physique Lai Fangfencompleted Have you tried various methods to lose weight but still can't lose weight? Have you finally lost weight but it seems like you have lost "half your life"? That's because you haven't seen your own physique clearly! In this book, the author compiles his own experience of successfully losing weight from more than 200 kilograms, and combines it with traditional Chinese medicine theory to help you understand your physique, get rid of misunderstandings about weight loss, and tailor the most suitable we —Reads8.9Score—Shelves
  32. Women Who Take Good Care of Their Ovaries Are Not Afraid of Aging Editor of the Editorial Board of "Book Cube Health Center"completed Women's skin aging, abnormal menstruation, hot flashes and sweating, palpitation and insomnia... All these conditions are closely related to the functional decline of the ovaries. Learn to take care of your ovaries and protect your beauty and health throughout your life. —Reads9.3Score—Shelves
  33. Chen Yunbin's 24 Solar Terms: Spring Growth, Summer Growth, Autumn Harvest, and Winter Storage (Four Volumes in Total) Chen Yunbincompleted This set of books is a complete set of the 24 solar terms health regimen of Teacher Chen Yunbin's "Living in Time". It is divided into four books: spring birth, summer growth, autumn harvest, and winter storage. There are a total of 106 food recipes, so that you can follow the rhythm of heaven and earth all year round, nourish your body and mind, and maintain strong vitality. *"Chen Yunbin's Twenty-Four Solar Terms Diet Method·Chunsheng": Spring is not the season for supplements. Fighting viruse —Reads9.4Score—Shelves
  34. Small Food and Small Ingredients Are Better Than Small Medicine: the Great Doctor's Heart-Adjusting Meal Dong Fengcompleted Nourishment of the mind is the "highest state" of health care; regulating the mind will make you healed and you won't find illness. After more than ten years of clinical practice and exploration, Dong Feng combined several methods with the most distinctive characteristics of traditional Chinese medicine to nourish the heart; he created his own "five-step heart-regulating therapy" of heart-adjusting words → heart-adjusting needles → heart-adjusting jars → heart-adjusting medicine → heart-adjustin —Reads9.4Score—Shelves
  35. It Is Better to Seek Medical Advice Than to Seek Help from Yourself Huayecompleted This book covers some ailments, ailments and chronic diseases that have been common and susceptible to family problems in recent years. —Reads9.3Score—Shelves
  36. Illustrated Special Effects Meridian Aerobics Wei Yulongcompleted Starting from the aspects of meridian regulation, daily health care and treatment of common diseases, this book introduces the practice methods of fitness techniques such as Baduanjin, Yi Jin Jing, Wu Qin Xi, Hao Yin Shu, Liu Zi Jue, etc., And highlights the effects of health preservation. —Reads8.3Score—Shelves
  37. Smart Lack of Nutrition Is Treated from the Brain: Traditional Chinese Medicine Differentiates and Treats Thyroid Disease Zhang Zengxin; Ren Mingcompleted This book is written by Professor Zhang Zengxin, a nationally renowned traditional Chinese medicine doctor, and several experts from his studio. It covers the concepts of various thyroid diseases; the current understanding of their etiology, pathogenesis and treatment by traditional Chinese and Western medicine; the treatment principles and experience prescriptions for treating various thyroid diseases summarized by the editor after many years of clinical practice; and a review of the understand —Reads8.4Score—Shelves
  38. Comprehensive List of Health-Preserving Medicinal Foods for the Five Internal Organs Youyoucompleted Diet regulates the five internal organs, protects the heart, nourishes the liver, strengthens the lungs, strengthens the spleen, and nourishes the kidneys. This book can satisfy you! This book introduces in detail the relationship between the five internal organs and the six internal organs, the five elements, the five colors, the four natures, and the five flavors, as well as the characteristics of the nine constitutions. It lists the preferred medicinal materials and ingredients for each const —Reads9.4Score—Shelves
  39. Eat the Right Food to Avoid Getting Sick. Knowing How to Eat Can Cure Diseases: the Kitchen Is Better Than the Pharmacy Compiled by Zhang Mingcompleted This book is divided into seven chapters. The first chapter provides a comprehensive and detailed introduction to the disease-relieving and recuperating effects of common ingredients in the kitchen, mainly including combinations and taboos, cooking tips, prescriptions for treating diseases, medicinal effects, etc. Chapters 2 to 7 are classified for men, women, the elderly, babies, office workers and other groups, and introduce dietary and recuperative prescriptions for various common diseases. T —Reads9.5Score—Shelves
  40. It Is Enough to Read This Book If You Are over 100 Years Old Hu Dayicompleted Living to the age of 90 sounds like an amazing thing. The average life expectancy of Chinese people is only 73 years old, and the Japanese, the longest-lived people, live to an average of 83 years old. However, Professor Hu Dayi, a famous cardiovascular disease expert, has said many times in public health lectures: "If you don't live to be 90, it's your fault!" In this book, Professor Hu Dayi elaborates on the secrets of health. Professor Hu is good at popularizing science in popular language, i —Reads9.3Score—Shelves
  41. Comprehensive List of External Treatments for All Diseases with Traditional Chinese Medicine Tang Xiaopingcompleted This book is compiled with extensive reference to relevant domestic literature and the author's own clinical experience. The book is divided into the first part, the second part and the appendix: the first part briefly describes the operation and precautions of classic external treatment with traditional Chinese medicine; the second part introduces the secret recipes of external treatment with traditional Chinese medicine for 100 characteristic and dominant diseases; the appendix is ​​a practica —Reads8.6Score—Shelves
  42. Detoxification and Dietary Supplements for Women Written by Yuanxiucompleted Based on the characteristics of female physiological development and common knowledge about diseases, this book provides female friends with scientific and effective detoxification programs such as dietary detoxification, exercise detoxification, mental detoxification and other detoxification tips. It also recommends dietary supplementation methods based on physiological characteristics. It is suitable for young women who love beauty to read, so that female friends can be drug-free and live a he —Reads8.6Score—Shelves
  43. Buddha's Nodding Pulse Technique Wangcompleted Chinese traditional cultural thoughts have a long history and are highly original, original and literary. The early ideological forms were very distinctive, with extensive and profound contents such as religious theology, Chinese medicine classics, ancient military art, Confucianism, Taoism, Buddhism and hundreds of schools of thought, Feng Shui metaphysics, Twenty-Four Histories, customs and geography, etc. This series of "Original Books on Classic Chinese Studies and Essence Culture" retains t —Reads8.3Score—Shelves
  44. Quick Self-Treatment for Neck, Shoulder, Waist and Leg Diseases Jing Jing Xuancompleted In modern urban life, many middle-aged and elderly people, and even young people, suffer from various neck, shoulder, waist and leg diseases, which seriously affects people's daily life, work and study. "Quick Self-Treatment for Neck, Shoulder, Waist and Leg Diseases" combines symptoms and therapies, and provides vivid self-treatment operation diagrams for different diseases. It is illustrated and written in a simple and easy-to-learn manner, so that readers can understand and learn it at a glan —Reads9.1Score—Shelves
  45. Slimming and Beauty Recipes Autumn Painting Picture and Text Studiocompleted This is a very practical and easy-to-operate slimming and beauty recipe book that tells people who love beauty but are unwilling to diet, how and what to eat to be beautiful without sacrificing health. There are more than two hundred dishes, each with detailed preparation methods and relative effects, as well as some preparation tips. Even a novice in the kitchen can easily operate it by referring to this book. —Reads8.8Score—Shelves
  46. Special Effect Ancient Health Wine Yang Licompleted Alcohol is pungent and warm in nature, and has the functions of warming yang and dispelling cold, promoting qi and blood circulation, unblocking meridians, soothing the liver and relieving stagnation, nourishing the spleen and stomach, and preventing evil and antisepsis. Among the five colored wines in China, red wine can beautify the face, open up the heart and soften blood vessels; yellow wine nourishes the spleen and stomach; white wine nourishes the lungs and resolves phlegm; black wine nour —Reads9.2Score—Shelves
  47. Eliminate Cold and Remove the Root of the Disease Yang Li Chief Editorcompleted If you are a woman, are you often afraid of the cold, have cold hands and feet, have dysmenorrhea, have a cold uterus, and have a bad complexion? Are you always unable to lift your spirits? After staying up late, you feel groggy and unable to work? Is your child in poor physical condition, suffering from repeated colds and high fever? Middle-aged and elderly people, especially the elderly, have insufficient yang energy and are especially afraid of winter and feel swollen and painful... In fact, —Reads9.4Score—Shelves
  48. How to Live Without Getting Sick Li Jinqingcompleted The book is based on life, adopts a multi-angle and all-round approach, and introduces some extremely practical health methods in life that are easily ignored by people. The methods in the book not only involve the key points of health care for people of all ages, but also take into account the economic status of the general public. These methods are guided by the theory of traditional Chinese medicine, based on actual effects, and summarized through practical verification. Therefore, they have —Reads9.4Score—Shelves
  49. The Complete Works of Diagnosing Diseases with Qi Methods Zhao Jianchengcompleted This book is a diagnostic book that comprehensively and systematically diagnoses diseases based on body signs. It collects many simple and practical diagnosis methods from ancient to modern times. It focuses on the methods of using eyes and hands to detect the changes in color, shape and structure of various parts of the human body from head to toe (including secretions and excretions). It also explains the correspondence between these changes and the normal and abnormal states of the internal o —Reads8.6Score—Shelves
  50. A Glass of Amazing Vegetable Juice Li Ning Editor-In-Chiefcompleted A juicer + various vegetables and fruits = all kinds of symptomatic vegetable juices, which can help you lose weight, reduce inflammation, nourish hair, and whiten your skin. Choose the one that suits you. Spring, summer, autumn, and winter, the 24 solar terms, follow the solar terms to maintain health and drink healthy. Children, teenagers, pregnant mothers, and all kinds of people can choose at will and get a cup of magical vegetable juice. —Reads8.5Score—Shelves