Crazy Uric Acid: More Than Just Gout

I have read several books about health. I personally feel that all diseases seem to affect the whole body. Different diseases seem to have different causes, but in fact they are all related. The uric acid in this article alone is closely related to diabetes, insulin resistance, hypertension, obesity, sleep, and inflammation. In the past, it was impossible for me to associate these diseases with uric acid. There are also some concepts in this book, such as "prevention is better than cure", which I agree with very much. Just like a fire, the danger can be avoided by taking more precautions. Fires are caused by a sense of luck. If you want to save (treat) it, you will need a lot of manpower and time. Even if you try to remedy it with all your strength, it will be difficult to recover all the losses. The cost is far greater than the little bit consumed by prevention. Fire (disease)

A very wonderful medical and health book allows us to understand the significant impact of uric acid on human health, and guides us on how to establish a healthy lifestyle. Rich nutrition, high-quality sleep, and moderate exercise are the three magic weapons for a healthy life. Everyone who desires health should follow these three basic principles and live a wonderful life of our own!

A very reliable scientific diet guide book. High uric acid is more harmful than imagined! The harmful effects of high uric acid are endless. A thousand words can be summarized into the following feasible strategies: ●Quit sugar, smoking, and alcohol ●Eat more broccoli ●Less oil and less salt ●Increase exercise ●Pay attention to sleep

To sum up, overall control sugar, eat more garlic, leeks, pickles, probiotics, which decompose food and decompose uric acid, don't eat junk food, drink some coffee, don't eat too much meat, fasting to allow the body to eat itself, in short, don't put a burden on the body, often let the body clean up its own garbage, don't accumulate it, increase metabolism, pay attention to thyroid function, exercise appropriately, and ensure sleep

This book resonated with me very much. I lost weight when I lost weight, but my uric acid and blood pressure were still high. I always thought it was due to genetics or rest. Some time ago, high uric acid caused gout, which made me pay attention to high uric acid. I analyzed my eating habits. I personally don't like seafood and other things, but I especially like to drink soup. Take beef noodle soup for example. When I was losing weight, I thought that drinking more soup would increase satiety and reduce food intake. Since I learned that thick soups are rich in purines, I have basically stopped drinking broths and other thick soups and stopped drinking. I have also lost weight. After a period of adjustment, I haven't checked for uric acid yet, but my blood pressure has dropped significantly, from the original 95/150 to the current 80/130. After a while, go for a physical check-up and observe various indicators to see if this theory is really true!

This book provides new knowledge about uric acid. The author has done a lot of research and is very professional. The content in the book is of great reference value, but it cannot replace a doctor's advice. I think Dr. Perlmutter is very responsible. He reminded us to consult a doctor before using the method. In terms of characters, I don't particularly dislike it because this is a popular science book. All in all, this book is very helpful for people who are concerned about their health.

If I had read this book earlier, I would not have suffered so much. Thank you to the author.

Not bad, seems to be top notch!

It opened my eyes

Not bad 👍 Very good popular science

Content and point of view are clear

The explanation is clear and concise

It looks like a popular science lesson about ventilation, but it's actually a popular science lesson about the dangers of added sugar.

So practical and relevant to everyone

It fully explains the causes and dangers of high uric acid and related factors, and gives a detailed introduction to eating habits, sleep, etc. To prevent the reduction of uric acid.

Friends with high uric acid and gout should take a look, it will help your body.

Strong professionalism and easy-to-understand content

Not bad, I have the urge to continue reading.

Objective and true, let us understand the factual truth.