A Book About Improving Hot and Humid Constitution! Damp-Heat Constitution Is a Barrier to Nutrient Absorption

Views: 559.5k
Books: 58
Recommendations: 46
Updated: 1mo ago

Many gynecological cancers are mostly caused by damp-heat constitution. If this constitution is not changed, you will get gynecological cancer when you get older, so I want to read a book on this subject!

In this list

1 Wet Fat Tong Tongcompleted —Reads9.5Score—Shelves
Reader note
These books are all closely related to dampness and heat and are worth reading! 🍓The first book📖"Wet fat" is caused by spleen deficiency, laziness, brain fatigue, and gluttony can easily produce dampness. You're not fat, you're wet! Remove dampness every day and say goodbye to puffiness! The second book 📖 introduces how to eat healthily and maintain good health, get rid of the troubles of dampness and heat, and embrace a better life!
2 A Complete Collection of Food Supplements and Nutritional Therapies Hu Xincompleted —Reads8.8Score—Shelves
3 Moxibustion Treats Common Diseases Health Preservation and Elimination of All Diseases Editorial Committee33k Wordscompleted 312Reads9.4Score—Shelves
4 Precise Acupoint Matching for Diseases Qi Fengjun Chief Editorcompleted 2.8kReads9.5Score—Shelves
5 Practical Manual of Human Meridians and Acupoints Cheng Haiying, Xin Hai Editor-In-Chiefcompleted 3.2kReads9.5Score—Shelves
6 Once the Phlegm and Dampness Are Removed, All Diseases Will Disappear Written by Fan Yuanwucompleted —Reads9.5Score—Shelves
7 Get Rid of Phlegm, Lose Weight, Eliminate Fire Kong Fanxiangcompleted —Reads9.2Score—Shelves
8 Serious Illness****** completed —Reads5.8Score—Shelves
9 Serious Illness******** completed —Reads5.8Score—Shelves
10 The Complete Book of Nourishing Yin, Replenishing Yang, Replenishing Deficiency, Dispelling Cold and Preventing Sickness (Super Value Platinum Edition) Compiled by Cai Xianghongcompleted —Reads9.5Score—Shelves
11 Remove Dampness and Internal Heat, Stay Disease-Free for a Long Time Xue Leicompleted —Reads9.5Score—Shelves
Reader note
In the recent rainy season, the humidity is indeed heavy. I read these books. They have the principle of removing dampness and have dietary recipes. Anyway, I feel that I am wet and fat. I have read some books, but I can't stick to the diet. I occasionally think of eating this once, but the effect is not great. If any book friends have tried something that is effective, please comment and let me learn from it.
12 Remove Dampness and Heat, Feel Relaxed Wang Miaocompleted —Reads9.5Score—Shelves
13 A Complete Book of Nourishing Yin and Nourishing Yang, Replenishing Deficiency, Dispelling Cold and Preventing Illness Cai Xianghong539k Wordscompleted 152Reads9.4Score—Shelves
14 Keep Your Spleen and Stomach Healthy and Avoid Getting Sick Compiled by Wu Zhongchaocompleted —Reads9.5Score—Shelves
15 Nourishing the Spleen and Stomach Means Nourishing Life Xue Leicompleted —Reads9.5Score—Shelves
16 A Quick Guide to Removing Heat and Conditioning, What to Eat, and What Special Foods to Avoid. Zhang Mingcompleted —Reads9.4Score—Shelves
17 A Complete List of Health-Preserving Porridge Meals Zhang Mingcompleted —Reads9.5Score—Shelves
18 Concentrated Sleep Method: How to Sleep Well with Less Sleep [Japan] Written by Mirei Matsumoto, Translated by Zhang Weijuncompleted 14.7kReads9.3Score—Shelves
Reader note
First, I would like to recommend a few books on getting rid of dampness and heat. In addition, only with good sleep quality and no insomnia can you effectively eliminate fatigue and make your life more energetic [top post]
19 Stanford Effective Sleep Method (New Version) (Japanese) Written by Nishino Seiji; Translated by Yin Fengzhucompleted —Reads8.6Score—Shelves
20 Deficiency and Obesity: Strengthen the Spleen, Remove Dampness, and Replenish Qi Zhai Xu Chief Editorcompleted —Reads9.2Score—Shelves
Reader note
📖Excellent, highly recommended. This is the first book to introduce in detail the causes of damp heat, the signals sent by the body, identifying the body constitution to eliminate damp heat, the impact of damp heat on different parts of the body or organs, and detailed introductions and methods on how to regulate diet, emotions, habits, etc. 👍🏻
21 Eliminate Dampness: Nourish the Kidneys, Strengthen the Spleen, and Detoxify Wang Liuqing, Zhai Xucompleted —Reads9.2Score—Shelves
22 Find the Right Physique and Then Maintain Health Wang Qinghe, Wang Xuediancompleted —Reads9.4Score—Shelves
23 The Complete Book of Nine Constitutions and Health Preservation: Platinum Edition with Color Illustrations Ci Yanlicompleted —Reads8.8Score—Shelves
24 Materia Medica [Qing] Wang Angcompleted 274Reads9.2Score—Shelves
Reader note
I hope this book list will help you steadily enter the door of traditional Chinese medicine!
25 Tips for Luck (Qing Dynasty) Wu Qiancompleted 1.8kReads9.4Score—Shelves
29 Acupuncture Dacheng Written by Yang Jizhoucompleted —Reads9.3Score—Shelves
30 Yu Zhao Shenying Zhen Jing [Eastern Jin Dynasty] Guo Pucompleted 611Reads9.2Score—Shelves
31 Huangdi Neijing (Original Full Text) Yellow Emperorcompleted —Reads9.4Score—Shelves
34 Medical Insights Cheng Guopengcompleted —Reads9.4Score—Shelves
35 Detoxify and Cure All Diseases Compiled by Zhang Daningcompleted —Reads9.5Score—Shelves
Reader note
[Love] These are all good books about dehumidification. Find the one that suits you and take care of it.
36 Once Qi and Blood Are Regulated, All Diseases Will Disappear Wang Qianghucompleted —Reads9.4Score—Shelves
37 Recognize********* completed —Reads5.8Score—Shelves
38 Internal Strength Illustrations (Qing Dynasty) Pan Feicompleted 4.3kReads9.5Score—Shelves
Reader note
These books are all good. Understand your own physique and then understand the body's absorption, detoxification, sweating, body parts, location, and body language. The ancients said that the best way to maintain health is to sleep. Sleeping is a great way to detoxify! Bad living habits will affect the body's constitution
39 Sleep* completed —Reads5.8Score—Shelves
40 Five Zang Qi and Blood Replenishing Manual Wang Fangcompleted —Reads9.5Score—Shelves
41 Light Detoxification: Only by Detoxifying Well Can You Maintain a Good Life Zhang Tingcompleted —Reads9.3Score—Shelves
42 A Complete Book of Traditional Chinese Medicine Medicinal Diet and Diet Therapy Yao Songmei Wang Hong Pan Duocompleted —Reads9.3Score—Shelves
Reader note
📖Want to stay healthy? You must not miss this health secret book! It combines traditional Chinese health theory and modern nutrition knowledge, refers to advanced concepts, and combines Chinese people's eating habits to explain the relationship between food nutrition and health, and provides dietary treatments for common diseases to lead you to a healthy life.
43 Medicine Box Scent Itchy Haircompleted —Reads5.8Score—Shelves
Reader note
Improve your physique and open your medicine box!
44 Nourishing Every Day: a Lifestyle Tip to Love Yourself 365 Days Zhou Yancompleted —Reads9.1Score—Shelves
Reader note
These are all health books about damp and hot constitutions.
45 Diet Changes Body Constitution Ai Changshancompleted —Reads9.5Score—Shelves
46 Complete Book on Physical Fitness and Health Cai Xianghong; Wang Hongleicompleted —Reads9.4Score—Shelves
48 Damp-Heat Diseases Xue Shengbaicompleted —Reads8.4Score—Shelves
49 Damp-Heat Diseases Xue Xuecompleted —Reads8.2Score—Shelves
50 Promoting Blood Circulation***** completed —Reads5.8Score—Shelves
51 This Book Is Enough for Moxibustion to Dispel Cold and Dampness. Wu Zhongchaocompleted —Reads9.3Score—Shelves
Reader note
The right time for moxibustion in the dog days of summer
53 Yellow Emperor's Internal Classic Series Editorial Board Editorcompleted 50.8kReads9.6Score—Shelves
Reader note
This works great
55 Healing Without Medicine: the Secret to Healthy Eating Xu Jiacompleted —Reads9.4Score—Shelves
Reader note
Eat a low-purity diet, stop self-injury, restore self-healing power, and heal with a hundred medicines. Any constitution can correct itself and recover.
56 Quantum Immortal Sect Cyber ImmortalSci-Fi & Apocalypse1.1M Wordsongoing 399Reads6.8Score—Shelves
Reader note
Long live! Why do you need to learn fluid mechanics to fly with a sword? Leader: Did you know that if you don't learn, you will be hung up and beaten by me! The soul travels through the Northern Crown Multiverse United Empire! Hard-core technology transforms magic into immortality! Fellow Taoist, the mountains are high and the road is far! Let's hold the sword as a pen and rebuild the Immortal Sect together! Let me borrow it
57 Clear Mountains and Bright Moon Xu ShiwenModern Romance21k Wordscompleted 82Reads5.8Score—Shelves
Reader note
[Original Party][Bookshelf Plus One]
58 Fat Supplement****** completed —Reads5.8Score—Shelves
Reader note
This book is very good!