Sleep*

This book broadened my understanding: sometimes when driving in Beijing, I can see that the light coming out of every window around me is different, some are yellow, some are blue, but the people inside the windows cannot see it. Many so-called fluorescent lamps have blue light, but people inside think they are white light. I was exposed to the concept of "color temperature" when I was studying photography in college. Before shooting with a Sony BETACAM camera, I had to find a piece of white paper to check the white balance. After calibration, the photographed face would be correct, otherwise it would look bluish or yellowish.

Helpful for those with insomnia and those who stay up late. I have studied public nutrition, and some of the body cycles in it are correct explanations. The knowledge contained in the books has a biological basis. The author integrated and understood the knowledge of traditional Chinese medicine and western medicine. Very cool. There is also some psychology knowledge. The author is very knowledgeable. Books are very practical. It is recommended that everyone read it. To treat insomnia or staying up late: To solve psychological problems, we must also solve physical health problems. For health problems, the author recommends some traditional Chinese medicine medicines. Also address sleep quality issues. Also pay attention to the sleeping environment. The author discusses many solutions based on these. The original intention is to let everyone live a healthy life and exercise. If you have a physical problem, get it treated. The environmental issue is to find an environment that you are comfortable with. Light, temperature, fragrance. Avoid noise, strong light, etc. Most psychological problems require psychological construction. Give good psychological hints to make you believe that you can do it, Believe in the author and believe in yourself. Very cool.

Pretty good. Talk about sleep from the perspectives of Buddhism, Taoism, Confucianism, and Chinese medicine. It's about sleep, not just sleep. There is no simple way to teach you how to sleep better and faster, but it allows you to understand how to have a good sleep. Worth a look.

Starting from the theme of sleep, which is the most common and important in our daily life, but also the most easily ignored, from folklore to research fields, from history to the present future, it covers medicine, Feng Shui, legends, domestic and foreign matters related to sleep, as well as the author's own experience, giving many reference opinions on human sleep. It has a wide range of knowledge, rich and interesting. Thank you for your likes

The importance of sleep, the impact of sleep on the human body, and the framework of sleep mechanisms have been explained from biology, brain science, Western medicine and traditional Chinese medicine. One of the most touching points is that you should be "exposed" to the sun in the morning to reduce melatonin secretion, and the lights should be dimmed before going to bed at night to secrete melatonin. There is a bit of Wang Yangming's philosophy behind it, which goes beyond the category of sleep and incorporates Buddhism, Tao Te Ching, and the law of attraction (or the law of hypothesis). Life is like a dream. Everyone can change their brain's defaults through imagination (more broadly speaking, thoughts) to achieve an ideal life. Personal opinion: The dream of life is 30,000 days, and there are endless reincarnations. We all have to strive for whatever kind of life we ​​want. God and Buddha are not outside, but in our hearts. Buddhas are people from the past, and people are future Buddhas. Sleep well and experience life.

It's a pretty good book that shares unique insights into sleep from various angles, and I gained a lot from it. One thing to say, the understanding of A-wave at the beginning is combined with some Taoist content, which makes me feel that it is a quite novel conjecture. It also sounds interesting to use dreams to simulate reality in advance. You can imagine that you have succeeded in advance and then work backwards to guide reality. Since I have been fortunate enough to experience two very real dreams, I personally feel that it is indeed possible to achieve it with deliberate training. However, I think this should be based on a clear and solid foundation of what to do, otherwise any imagination will be just a fantasy.

This book is very true! I think of my own school days. And any time period in life! It gives people affirmation and guidance! It gives people a correct positioning, stance, and starting point! Normal thinking, clear, real and natural individual growth and development. Lifetime! This book is very good! Using the author's perspective, opinions, and growth experience, it explains some common, universal, and natural truths. Real and credible! Let's look at the audience's role. Found the true, should, feasible, normal, healthy and natural self! Thank you for having such a book! Let's get something really useful. Know life, know yourself, and walk your own path! Be yourself! Thanks!

It is a book that is objective, practical and concrete, which is popular science and has some corresponding solutions. It is a book of wisdom and conscience. Those who can overcome the sufferings of others will surely have endless blessings in the future! This book is worth recommending to everyone! 👍Author

This book keeps me between four and three stars. Why? The beginning and the end are okay, a bit experimental. The middle part is a bit vague, which may be correct, but sometimes it is not directly stated that there may be uncertainty, which can be misleading. But in the end I gave it four stars. This book is still somewhat useful. I hope you can read it critically when reading it

With the pressure of life and work and the accelerated pace of life, insomnia and staying up late have become a daily companion for many people. A healthy body requires developing good living habits, and adequate sleep is also a guarantee for the body. The improvement and help of sleep are explained in detail. This book introduces in detail the factors that affect sleep such as insomnia and neurasthenia, and provides corresponding solutions to improve sleep quality. Master good sleep quality and sleeping habits, the impact of the circulatory system on sleep quality, and other professional knowledge.

This book mentions a lot about sleep and also shares some methods to improve sleep, which feels very practical. I especially liked the parts about self-management and self-awareness in the book, which made me think more deeply about myself. Moreover, the author Liang Dong also has rich experience, and I have benefited a lot from his views and insights. I think this is not only a book about sleeping, but also a book that can help people wake up and grow.

This book broadened my understanding: sometimes when driving in Beijing, I can see that the light coming out of every window around me is different, some are yellow, some are blue, but the people inside the windows cannot see it. Many so-called fluorescent lamps have blue light, but people inside think they are white light. I was exposed to the concept of "color temperature" when I was studying photography in college. Before shooting with a Sony BETACAM camera, I had to find a piece of white paper to check the white balance. After calibration, the photographed face would be correct, otherwise it would look bluish or yellowish.

I am a long-term insomniac, so I opened this book with the intention of reading it before going to bed, and I was quite pleasantly surprised. The author wrote in it that the number of people with sleep disorders in China is as high as 400 million, and it continues to increase, and the population is gradually getting younger. I am not alone, hahaha. The book mentions many cases of Dr. Liang Dong's clinical sleep disorders and gives corresponding solutions. The content is not too boring. Instead, it is mainly based on some short stories and is very readable. I feel that there are ways to solve this kind of sleep disorder. It pays attention to the sleep health of the public. I hope everyone with sleep disorders will read it!

It is indeed a good article. I came in with the attitude of taking a look at it. The more I read, the more interesting it became. It is both abstract and vivid. Every topic is broken down to understand the confusion. From subjective to objective, the author tried his best to analyze the problem from multiple angles. It is a very rigorous documentary article that is worth reading carefully. I made a lot of useful notes during the period. Thank you! Looking forward to the next good article!

There is a lot of useful information. Sleep is indeed an important thing in life. Poor sleep affects the whole body and even the entire life. Be kind to your brain, discover the magic of your brain, and dream big in life.

What impressed me the most was the book about how dreams change your life. You may not understand, you may reject, but you may also resonate with it. Being able to resonate with it is already a very suitable book for me.

Easy to understand, concise and clear. There are many interesting sleep facts in it, as well as many practical methods to help you sleep and various health knowledge. Overall, it's a very good book. Although it contains a lot of the author's personal and analytical experience, it is still a good sleep book.

My sleep quality has never been very good, so I often do research myself. I started reading this book when I was in junior high school, and I realized that sleep is actually related to many factors. There are some methods in it that I think are quite useful.

We imagine what we want to live like when we get old, what kind of efforts we need to make now, what are the causes, and there must be natural consequences: this is a rule, we must follow it! To grow old gracefully and without shame, you must control your words and deeds, cultivate your temperament, slowly settle yourself, and strive to become the person you want!

Sleeping is something that each of us is familiar with. The author conducts in-depth research and analyzes the principles of the problem from different angles to explain why this is the case. He scientifically tells us that sleeping is really a big deal.

It's very good. It has a lot of medical theories and provides a lot of new ideas and thinking. It's very interesting. However, the writing is a bit casual and more colloquial.

The author is very knowledgeable and inspired me a lot [Learned]

It can make people live many more years! Because sleep is very important to people's health and quality of life! All aspects are explained in detail in the book. I'm so lucky to see such a good book in this life! If I had heard this book a few years earlier, it might have changed the trajectory of my destiny!

Analyze the end of human sleep from the universe, heaven and earth, world, human attributes, philosophy, etc. - Human survival, social equality, harmony [Love] [Like] [Like] [Like]

It's so practical and well written.

Good. I will save it and re-read it, and I will benefit a lot from it.

This book tells and analyzes the sleep problems encountered by most people from many aspects of life. It is very helpful to people with sleep problems and is well worth reading.

A book worth reading, everyone needs it

It is very interesting to understand sleep from a unique perspective.

There is a lot of useful information to increase your knowledge. Sleep well, sleep well, sleep well, sleep well.