Concentrated Sleep Method: How to Sleep Well with Less Sleep

The beginning of this book is very long-winded. It is recommended that you selectively skip the previous parts and read it. The overall content is simple to understand and easy to operate. Following the practical training can indeed effectively improve the quality of sleep. Recommend.

The book is very useful. The author's methods are very down-to-earth. The book also refutes many misunderstandings about sleep. I have left a mind map at the end of the book. Interested book friends can read it according to my ideas.

It's very useful. I read it in four days and practiced it for three days, and I slept well for three days. I agree with the author's statement that "being too tired makes it difficult to fall asleep." On the first day, I just relaxed my scalp and massaged my eye sockets, and I slept soundly. Although it didn't take me half an hour to fall asleep, I unexpectedly didn't even dream after falling asleep. Thanks to the author, the translator, and the book friends in Shuhuang Square who recommended this book.

Useful. I used to be so sleepy when I got up at around 6:30, but now I can get up at 5:30 and I'm not very sleepy. But I haven't finished it yet. Looking forward to what's coming next!

It makes sense, I will give it a try, thank you [I learned it] General points: Read before going to bed, take a shower ➕ soak your feet 90 minutes before going to bed Get up early and talk or stretch to know what to do next. Visual fatigue is also the same as brain fatigue. Relax your nerves through hot compresses, massage, meditation, gratitude, and listening to soothing music. Take a proper lunch break of about 15 minutes Take a walk to get close to nature. Keep the room tidy and adjust your sleeping position and pillow height appropriately. Exercise your body a few times in your spare time, squat deeply, and rotate your shoulder blades If you are anxious before going to bed, write down your anxiety in a positive way, massage your abdomen or apply hot compress before going to bed, drink warm water in the morning, and eat breakfast on time

Although I haven't tried it yet, I feel the author's good intentions. This is one of the rare good books for learning how to sleep quickly. There are many conscientious "towel" settings to a large extent... In short, this is a good book worth reading.

After reading it, it's time to practice. I feel like the author, thanks to the translator, thanks to this book, and thanks to Tomato Free Novels for letting me read this book.

I just finished reading it today and saw that many people commented that it was effective, so I thought I should give it a try! Then School starts again tomorrow. It's very subtle. Let's go to school and try it. If it works for me, I must come back and brag about it [Explore] Hey hey hey! ! ! ! ! It has some effect. I tried massage at school for a few days and I feel like I have opened up a new method. Next time I take the time to learn the eye exercises I did when I was a kid, I feel like this is real. [Think]

The content may seem like nonsense but it actually improves sleep. For example, blood circulation, eye fatigue, shoulders and neck have been greatly improved. If you want to see the key points, the notes have been sorted out! ! ! [Attention][Attention][Attention]Okay, help everyone have a good sleep

It's great. Although I haven't implemented a few of the techniques, my sleep quality has already undergone a qualitative change. During lunch break, people are thinking that I need to take a nap so that I won't feel sleepy in the afternoon class. However, I am completely opposite. Not only will I not feel sleepy in the afternoon class, I can also do my homework at noon with peace of mind. How nice!

It's quite interesting, so I just took a look at it when I had nothing else to do. The more I read, the more sleepy I became. It's a hypnotic guide.

It was pretty good. I watched a little bit in the morning and it was really comfortable when I went to bed at noon. The point is to relax

I have started to practice it and it has a certain effect. My sleep has improved. Highly recommended [sending heartfelt wishes]

Let me summarize: The most useful part of this book may be the methods for relaxing between work, including head and eye massage, stretching and micro-meditation. Secondly, before going to bed, writing down your worries can relieve psychological stress to a great extent. There is also the method of applying hot compress to acupuncture points, which is very useful. Most of the others are common sense and can be used for reference. It's better to do some exercise when you get up in the morning. I don't have time to eat breakfast and I don't have any food. A cup of hot water would be fine.

From my perspective, this book is definitely useful. But because I am a student, there are many methods in the book that cannot be implemented for the time being, but I will draw the lines one by one and I will definitely see the scenery in the future. Sleeping is not too much but fine. Moderate exercise helps sleep, eliminates brain fatigue and visual fatigue, improves blood circulation, improves sleep environment, some small habits, tips... It can be seen that the author is very careful (sincerely, the first expansion book I have read)

The content is not too lengthy, but it is very practical. I have been staying up late recently, sleeping at 2 or 3 o'clock, and I woke up at 6 o'clock, but I am still very energetic. I did not use the hot compress method (I believe that if the hot compress is used, the effect will be better). Press the heel of the palm two centimeters above the tip of the ear, then three fingers, and then the top of the head. This lasts for about five minutes, and then The next step is to relax your eyes (it feels better to close your eyes), press the upper eye sockets, press with three fingers on the lower orbits (press and release when pressing the lower orbits), and finally press the temples with three fingers. It takes ten minutes, and it is worth trying. After all, who doesn't want to have a good spirit in the morning [punch out]

It's not bad. There's a lot of nonsense at the beginning, so you can skip reading, but overall it's worth reading.

It really works, I've tried it myself. I do it every day, I'm a sophomore in high school now. Every day, I do it every seven minutes after class. My eyes and head feel very relaxed. So effective.

Summary of the book 1. Improve the environment, clean and tidy, and feel comfortable 2. Psychological suggestion: Relax your mind, prepare before going to bed, and enter a sleep state Three. Body relax 1 Massage acupoints on the head to improve sleep 2. Move the muscles throughout the body to help the body relax.

Very good, um, for example, the massage one. I tried it for a while. It means you have a firm willpower. This is the prerequisite. Without the prerequisite, you will still find yourself sleepy. The subconscious mind must be well controlled. This is a very good book. [Like][Attention]

The methods in the book can be learned in practice, which can at least relieve some fatigue, and they seem to be more reliable than the methods in many messy books. Most of the examples in the book can be skipped to see the specific operations explained by the author.

I've finished reading it and I feel very good about it, but I'm sorry I haven't started implementing it yet because I just finished reading it in one sitting. Thank you! Many thanks to the author!

What is concentrated sleep, how to develop concentrated sleep, and some daily habits that can improve sleep quality. The words are simple and easy to understand, and there are pictures. According to other readers, maybe because it is an entry-level book, it has a lot of "nonsense" and can be read quickly.

It is a practical book on improving sleep that is suitable for quick reading. If you are impatient, you can read the table of contents. Personally, it is best to read the whole book. Some of the methods have been seen while watching the video, and they are more detailed and richer in the whole book.

A skin-like appearance makes every cell in the body not tired. The book mainly talks about understanding the sleep of the brain, which is the relaxed breathing of cells, blood and nerves. Circulate and convert all these tiring things, more quickly and efficiently in a short period of time. Sleep. The focus is on eliminating fatigue. How to eliminate fatigue? How to eliminate fatigue more effectively, shorter and more effectively? You can read the method in the book. It's not so much about lack of sleep time, but more about how to make better use of your body and time to maximize use. This one looks like a cat. Staying up at night and catching mice. Awake and asleep during the day. Stretch and stretch your nerves and meridians.

It's very good. It gives me a soothing feeling that I can take my time and not be too eager to achieve results.

After reading it, I feel like I need to read it a few more times to deepen my impression. It feels okay. I'll leave a good review first and then practice it for a while [Thinking]

The physical test is indeed effective. I used to wake up with my mind dazed and dizzy because I had to study every day. After reading this book and trying it for a few days, I got better. It is a good book and I have benefited a lot. Try to develop some good habits and stick to them, and your life will get better day by day.

Finished watching it in 30 minutes The content is based on reality and is generally quite valuable as a reference. The first half contains a lot of theory, but the key points are written at the end of each section, making it easy to read quickly. There are diagrams, so it should not be difficult to practice. The examples given are also very interesting, and the readability is still there. But is it ironic to read this book while staying up late? Final summary: Recommended to try

It's very useful. It talks about the troubles that most people have about sleep, then the reasons for the troubles (I've improved my knowledge), and finally how to solve the troubles and sleep methods. From the three aspects of psychology, physiology and external environment, there are massage methods (very considerate with pictures), massage of the brain, eyes and stomach (personal test is effective), methods of improving the external environment, etc. It is also known that daily habits will affect sleep. I watched it from beginning to end, and the method is very practical. I feel that I have benefited a lot after reading each chapter. I would like to thank the author [sending my heart] [sending my heart] and the translator [sending my heart] [sending my heart]