Deficiency and Obesity: Strengthen the Spleen, Remove Dampness, and Replenish Qi

Name: Deficiency and Obesity: Strengthen the Spleen, Remove Dampness, and Replenish Qi
Author: Zhai Xu

虚胖：健脾、祛湿、补气

by Zhai Xu (翟煦)

Status: Completed
Length: 85k Words
Audience: Female
Updated: 5y ago
Source: Fanqie

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Stats

117Reads

9.2Score

6Chapters

1Listens

80kReads · all time

Synopsis

Do you have a thick body, thick back, poor energy, dull complexion, swollen face, fatigue, lethargy, cold limbs, even if you drink water... In fact, you are not fat, you are "puffy"! Get rid of puffiness and obesity, and you can naturally lose weight no matter how bloated you are - if you want to lose weight, you must first replenish your deficiency! Dr. Zhai Xu, the fourth-generation inheritor of the first "Master of Traditional Chinese Medicine" Academician Cheng Xinnong and deputy chief physician of the China Academy of Chinese Medical Sciences, fundamentally differentiates the physiques of obese people and gives targeted methods and suggestions based on different physique types. He tells you the misunderstandings and methods of losing weight in all seasons. Starting from food regimen and acupoint massage, he also uses various tips to strengthen the spleen and stomach, replenish qi and blood, and avoid insomnia. He will pinpoint the key points of weight loss as quickly as possible, so that you can continue to lose weight and not gain weight again. All the prescriptions mentioned in this article are from the classic Chinese medicine health book "The Yellow Emperor's Internal Classic". They are well-founded and can be checked, ensuring safety and effectiveness, allowing you to get rid of puffiness, become healthy, elegant, and lose weight without rebound!

Reader comments

This book is quite comprehensive and I think it's worth reading!
9 likes5y ago
Everyone is the first person responsible for their own health! Learn about health care and take care of yourself!
8 likes4y ago
Continuing to pursue the book, it's still very interesting to see it this way
8 likes4y ago
This book is very good! It made me understand that the root cause of obesity is spleen deficiency, rather than simply reducing food intake or increasing exercise. The book also mentions many practical methods, such as strengthening the spleen and removing dampness through food regimen and acupoint massage. I think the author is very professional and the suggestions in the book are very targeted. Moreover, the methods mentioned in this book are all safe and will not cause harm to the body. I believe that as long as you follow the methods in the book, you can lose weight healthily! However, I kind of hate those people who sell fake medicines. They do whatever it takes to make money and bring great risks to people's health.
8 likes2y ago
Very practical, simple and clear, communication is easy to understand
6 likes4y ago
A very practical textbook
2y ago

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