The Complete Book of Nine Constitutions and Health Preservation: Platinum Edition with Color Illustrations

Health preservation has become a national movement and has aroused many responses even among the younger generation. However, the health preservation methods that are popular on the Internet may not be suitable for everyone. Since health care is essentially an activity based on the scientific view of the body in traditional Chinese medicine, which involves medicine, exercise, work and rest, etc., Understanding the physical structure of the human body and then implementing targeted health care will achieve better results. In the author's view, the purpose of health preservation is to achieve a peaceful physique, thereby providing a basic guarantee for life activities, work and study.

From the perspective of traditional Chinese medicine, different people have different physical qualities and corresponding constitutions. Traditional Chinese medicine divides this constitution into 9 types, and introduces the key points and principles in detail. People with different physical types have specific needs and precautions in terms of diet, exercise, daily routine and health care. For example, for people with Yang deficiency constitution who have insufficient Yang Qi, the focus of health care is to keep warm, eat more warm foods, and participate in yang exercises such as Tai Chi appropriately to maintain their body. There are many other ways of cultivating people with a good physique in the book. Come and see if any of them apply to you.

It took me three days of free time to finish reading this book. The author introduced the different characteristics of the nine constitutions in detail in easy-to-understand language. From the perspective of traditional Chinese medicine health care, he put forward suggestions and methods for the health care precautions in the lives of people with the nine constitutions. All kinds of health care knowledge are explained in simple and profound terms, which is very suitable for ordinary learning and easy to understand. It can provide guidance and reference for the health care of relevant people. Reading this book can help you understand your own physical condition. Only by understanding your physical condition can you make the right choice. Don't go for injections and medicine whenever you feel uncomfortable. Taking the time to study can avoid a lot of pain.

I very much agree with what the author said in the preface: "When it comes to specific personal physiques and health care methods, the application of the knowledge involved in this book must be made in accordance with the doctor's advice." The reason is that after seeing Chinese medicine, I wanted to use some dietary supplements between treatments. I just happened to find this book. Physical fitness is indeed a very good health concept. The book explains the causes, main characteristics, susceptibility to diseases and health care methods of each constitution. It is very convenient for readers to judge their own physical attributes, and it is a very clear method.

Ci Yanli is the author of "The Complete Book of Health Preservation of Nine Constitutions: Platinum Edition with Color Illustrations". Ci Yanli summarized the nine types of Chinese constitutions as follows: 1: Peaceful constitution - energetic, healthy and optimistic; 2: Yang deficiency constitution - cold hands and feet, the body is afraid of cold; 3: Yin deficiency constitution - hot palms, Yin deficiency and strong fire; 4: Qi deficiency constitution - shortness of breath, lack of strength, easy fatigue ; 5: Phlegm-damp constitution - obesity, potbelly; 6: Damp-heat constitution - greasy complexion, acne and sores; 7: Blood stasis constitution - dull complexion, spots on the face; 8: Qi-depressed constitution - sentimental, depressed; 9: Special constitution - prone to allergies, sneezing and tears . There are some dietary supplements, medicinal supplements and acupoint methods to teach readers for every physical condition and every situation. Although the methods in the book are many and complex, they are still very targeted for various physical constitutions.

This book distinguishes nine types of human constitutions. From the perspective of traditional Chinese medicine, it explains in detail the causes of different constitutions, the diseases they are prone to suffer from, and how people with different constitutions can maintain health. The author starts from the "Huangdi Neijing", explores the wisdom of health preservation and draws on the experience of the ancestors. After reading the book, I also have a preliminary understanding of my own constitution. I should have a damp-heat constitution that is prone to acne and irritability. I am also planning to change my life according to the suggestions in the book in the next period of time and drink the health tea recommended in the book to see the effect.

This book is really good! It made me understand that everyone's physique is different, so health regimen should also vary from person to person. Just like my friend, he has a yang-deficient constitution and is always afraid of the cold, while my mother has a phlegm-damp constitution and gets fat easily. After reading this book, we will be able to choose the appropriate health regimen based on our own physique, and will no longer blindly follow the trend. This book is simply a health guide for me!

Hello author, could you please tell me which platform I can buy your book on. @Ciyanli

This book is very good. But I didn't study it in detail.