Complete Book on Physical Fitness and Health
体质养生全书
- Status
- Completed
- Length
- 162k Words
- Updated
- 3y ago
- Source
- Fanqie
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In booklists 26
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I feel really light. Most of my peers are over 80-90 pounds. I am only about 60 pounds, and I just want to gain weight. I read on this before that people who are light weight mainly have blood deficiency and poor spleen and stomach. But there are really too many books of this type. Hello.
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A Book About Improving Hot and Humid Constitution! Damp-Heat Constitution Is a Barrier to Nutrient Absorption
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This book is very good! It introduces the characteristics and health-preserving methods of different physiques in detail, so that people can choose the appropriate health-preserving method according to their own physique. I particularly like the parts about diet regimen and meridian and acupuncture point regimen, which I find very practical. Moreover, the content in the book is also easy to understand and will not make people feel obscure. In short, I think this is a very valuable health book and recommend it to everyone!
Easy to understand, learn and teach [love]
Very practical book, helpful
Pretty good, concise and clear
I learned a lot about health care and it helped me a lot.
Very good. After reading this book, I feel like I am covered with diseases, and they are everywhere. It's scary, scary to death [laughing and crying]
So awesome! Health-preserving people are ecstatic [sending their hearts] according to the rules that vary from person to person, and different physiques have different health-preserving methods.
Very good, the theoretical knowledge of the doctors in the book is very strong. I even want to go see a doctor...
The author writes in an easy-to-understand way, which helps you understand your body constitution and improve your body constitution by changing your living habits and adjusting your diet. It is very practical.
It's easy to understand and increases your knowledge! Thanks.
Good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good
Very good, the insightful advice can open people's eyes and avoid the trap of blind health care.
Not much to say, clearly divided, full of practical information, I love the author so much
The author's writing is very good [Like] [Like] [Like] It is easy to understand and you can follow the content in the book to understand what kind of conditioning is suitable for your body type.