Keep Your Spleen and Stomach Healthy and Avoid Getting Sick

After reading this book, you can understand a lot of truths and guide yourself to solve many problems. It is simple and convenient and worth reading!

I am grateful for the teacher's wonderful explanation. If we follow the teacher's instructions and persist, we can prevent diseases and enhance our personal healthy life. A grateful heart [love]

The biggest inspiration from this book is: keep exercising, stay in a good mood, and pay attention to a reasonable diet. In addition, I also learned about spleen and stomach diet, acupuncture points and other knowledge. However, a warm reminder, if you have any health problems, seek medical advice promptly and avoid taking medicine randomly on your own.

I like it very much, I can read and understand it. Easy to master.

A good book with practical content, easy to understand, close to life, and convenient for learning and reference. The author has worked hard and deserves support

I just finished reading it in 30 minutes. It is suitable for those who have not yet started or those who have just started. It is very, very shallow and belongs to the category of popular science books. Based on the theoretical basis of "Huangdi Neijing", it tells how to maintain a good spleen and stomach in life. The content includes TCM's understanding of spleen and stomach diseases, the relationship between the spleen and stomach and health, why people are prone to spleen and stomach diseases, and how to maintain a good spleen and stomach through daily diet, exercise, meridian massage, etc. And corresponding spleen and stomach care plans are given for different groups of people, different seasons, and different diseases.

"All diseases are caused by the failure of the spleen and stomach." According to traditional Chinese medicine, the spleen includes functions such as digestion, absorption, and material metabolism. "Strengthening the spleen" is a common topic among traditional Chinese medicine. From this point of view, the importance of the spleen is evident. The article is based on the "Emperor's Internal Classic" and expands the knowledge on regulating the spleen in many aspects. It not only helps us understand the function and importance of the spleen, but also shows some inconspicuous little things in life that hurt the spleen, allowing us to suddenly realize and correct them. The spleen is so important, and conditioning is the key issue. In the main text, the author also gives a variety of targeted conditioning methods, so that readers can compare their methods for conditioning and maintenance. It's a good health knowledge guide!

Li Dongyuan, a master of the spleen and stomach in the Jin Dynasty, once said that "internal injuries to the spleen and stomach lead to all kinds of diseases." He pointed out that excessive joy and anger, improper diet, discomfort with cold and temperature, and injuries from labor are all the sources of internal injuries to the spleen and stomach. If people eat whole grains, who can be free from disease? Especially spleen and stomach diseases. Once the spleen and stomach are out of balance, life will fail and all kinds of diseases will breed. Especially in modern times, people are living affluent lives, and many people overeat to satisfy their appetites. As a result, they spoil their spleen and stomach, and their bodies, and spleen and stomach diseases, obesity, diabetes, etc. Come to their doorsteps.

Very useful. Thanks to the author. Listen and read again [Like] [Like]

The spleen and stomach are very important. Traditional Chinese medicine emphasizes the coordinated operation of the five internal organs. The spleen and stomach are not independent and can affect many of our organs and cause different diseases. I didn't understand it before, until I took Jianpi Pills one time, and the disease that had been bothering me for several years immediately improved. This book deepened my understanding of the spleen and stomach. In fact, Western medicine does not pay much attention to the spleen, but Chinese medicine has discovered its importance. This book is based on the "Huangdi Neijing" and taught me the significance of the spleen and stomach to the body and how to take good care of the spleen and stomach.

I like books like this. The explanations are detailed, beneficial, and easy to understand.

A very practical book with detailed explanations and easy to understand. Especially benefited a lot.

Many health-preserving recipes can be used in daily life, or your own spleen and stomach

Just like what is said in the book, "The spleen and stomach are the organs of the storehouse and house, and the five flavors come out." Everything we eat must be digested and absorbed by the spleen and stomach. I used to love eating ice cream, but now I know it's not good for my spleen and stomach. I want to listen to my mother, eat well, not be picky about food, and make my spleen and stomach stronger!

The book is rich in content, with detailed explanations and a few pictures of acupuncture points. The only drawback is that there are few pictures.

Very good, very helpful for regulating body health.

Very good. I benefited greatly from listening to it. I like this kind of book collection.

The ideological center of this book is clear! Around the topic of health care! Explain the benefits and importance of health care in simple and easy-to-understand terms! Emphasis on the importance of the spleen and stomach! And how to maintain a good spleen and stomach…

I have benefited a lot and have always liked Chinese medicine culture.

Classic! Prescribe the right medicine!

Very practical and easy to operate

Straight forward and easy to understand👍

Is it not over yet? The broadcast seems incomplete.

Tomato is really good, with rich content and various (media) forms.

This book is easy to understand and highly operable. It is a rare good book. Recommended reading.

Very practical, easy to understand and close to life

Suitable for health maintenance, you can also roughly analyze the basic symptoms by yourself

I like to listen to this book. It is suitable for health-preserving secrets in real life and is worthy of our reference. Good to like and bookmark.

This book is very good, I will listen to it again and again!

This book is very practical and easy to understand