Stanford Effective Sleep Method (New Version)

The suggestions made are very useful, and they also introduce us to some research results and experiments on sleep. I read this book together with "The Interpretation of Dreams". The research on sleep and dreams is so amazing!

Stanford University is the only university in the world that has established a sleep research laboratory. Their research on sleep is more meaningful and credible than other books.

This article constructs a sleep methodology system based on profound theoretical support, but the theoretical part of the content accounts for a large proportion. It is recommended that you skip the theory and directly consult the methodology. However, understanding the theoretical basis can help customize a personalized sleep plan.

I agree. Sleep is the biggest failure in human evolution. Although we cannot evolve it at present, then we should try to reduce it, from 1/3 to 1/5 or even 1/6! ! ! Snort! Hate sleeping! Guy wasting my time

A lot of what you said is true. I have already tried it.

The focus of improving sleep is to improve the quality of the golden 90 minutes of sleep. The first three chapters of this book focus on re-understanding sleep. The last three chapters introduce some methods to improve sleep. Body temperature and brain are two important factors.

This book mentions the rational use of sleep to ensure that work and life during the day are not affected by drowsiness and lack of energy.

Temperature and brain switch, the body temperature is lowered, the brain is bored and you can have a good sleep

I especially like the explanation of REM sleep and non-REM sleep in the book, which gave me a deeper understanding of sleep. Moreover, I think the idea of ​​the "90-minute" sleep cycle mentioned in the book is interesting. It turns out that sleep time is not a simple multiple relationship. All in all, this book is very helpful for people with sleep problems and is worth reading!

You can skip the previous nonsense, but the following methodology is useful, especially the alarm clock with a 20-minute interval helped me solve the problem of how to wake up during non-rem sleep. Sure enough, you still have to skip the parts of the reference book that you need. If I have time, I will read this book again.

I agree that the quality of sleep is more important than the quantity. The 90-minute deep sleep rule describes the dangers and prevention of less sleep, but there are no specific guidance measures. It probably depends on each individual situation.

Very good, I learned a lot about sleep knowledge and there are many effective methods.

Not bad, I fell asleep while listening

Can any class representative summarize it?

Very useful and worth watching

It is more like a paper explaining the principles, and the methods proposed need to be implemented into your own life.

The relevant factors are discussed in detail, which is of some use.

Well, society needs people like the author

This book is really good for sleep

I've read half of it, it's okay, but it's not a fast read.

Not bad, try it yourself

If you are interested, you can read it

Pretty much what I thought

I have benefited a lot and I am trying to apply it in my study life.

Why did you change it to VIP? Is it because it is so good?

There are tips to improve sleep quality and wake up, which is good news for insomniacs, those who have difficulty getting up and those who love dozing off.

Fortunately, some practical methods are provided

It's okay, you can take a look at it, mainly the methods and conclusions, it's still helpful.

It's still worth it

A very useful book