Wet Fat

Obesity is sometimes not necessarily caused by eating too much, but may be caused by too much moisture in our bodies. Dampness is more obvious in the body. In terms of systemic manifestations, dampness may cause excessive moisture in the whole body, causing the patient's hands, feet and body to feel heavy, dizziness and headache. In addition, symptoms of moisture such as abdominal fullness, sticky stools, turbid urine, and increased leucorrhea in women may also occur. Wet obesity is a type of obesity. It is necessary to first determine whether the patient has obesity symptoms, and secondly to determine whether there are symptoms of moisture. Determine whether it is wet fat.

In this era where thinness is regarded as beautiful, losing weight seems to be a required course for modern people in their lives. We always say that we are fat and we have to control our mouth and move our legs, but even if we control our mouth and move our legs, we still have not lost weight. The author believes that you are not fat, but have a lot of moisture. If you remove the moisture every day, you will definitely look thinner. The book says: "Wet obesity" is Chinese-style obesity. Its characteristic and root cause is not excess meat, but excess water. In particular, the three types of people who are lazy, overuse their brains, and gluttons are most likely to become obese. Once you understand the causes of Chinese-style obesity, you can get twice the result with half the effort on your weight loss journey.

The Chinese medicine behind is real and fake. Can I really drink astragalus if I have high blood pressure?

Many people have many difficulties when losing weight. No matter how little they eat and exercise, the weight loss is not obvious. Then they become discouraged and come to the conclusion that they are "born fat", but this is not the case. After reading this book, you will find that the reason for this result is inseparable from the physique of the Chinese people. As a farming nation, our daily food is mainly grains, and meat does not account for the main component. This results in that we do not have as much fat as European and American people who eat meat as the main food. We do not look as strong as them, or even fat. However, this is not real fat, but "wet" fat. To lose weight, we must first remove the dampness.

The writing style of this book is very down-to-earth and the writing is easy to understand. It feels like the author is chatting with us face to face! I particularly like the book's views on removing dampness and losing weight, which are very practical. Moreover, the author also mentioned the example of Yan Ni, which made me more deeply aware of the importance of removing dampness. The book also introduces some people who are prone to getting wet, such as lazy people, people who overuse their brains and gluttons, which I think is very inspiring to me. In short, this is a very good health book and worth recommending!

I finally understood the reason why I gain weight even when I drink cold water. "Wet fat" is Chinese-style obesity. Its characteristic and root cause is not an excess of meat, but an excess of water. People who do not eat staple food in order to lose weight, or people who sit for long periods of time and lack exercise, mostly complain of being tired and gain weight at the same time. Lazy people, people who overuse their brains, and gluttons are the three types of people who are most likely to develop dampness, and I am one of these three people. People with dampness are always sleepy and heavy, so they are too lazy to exercise. Too much thinking and excessive brain energy consumption will increase moisture. So anxious.

Dampness is a term in traditional Chinese medicine used to describe the symptoms of obesity caused by excessive dampness in the body. In the theory of traditional Chinese medicine, dampness refers to a disease-causing factor, which can originate from external moisture or be caused by poor moisture metabolism in the body. The characteristics of wet fat are overweight, obvious edema, and other symptoms of wet diseases, such as dull complexion, edema, greasy skin, fatigue and weakness, sticky stools, etc. Damp obesity is usually related to the retention of dampness and metabolic disorders of moisture in the body, which leads to stagnant water and poor metabolism, thus forming a state of obesity. This book emphasizes regulating the moisture in the body, promoting the discharge of dampness and the metabolism of water, so as to achieve the purpose of losing weight.

In simple terms, I talked about some methods that are commonly used in life, but I don't know why or what the effect is. It is very useful. Thank you to the author for not quoting the scriptures in a long way. I am confused by the words.

I am grateful to the author for sharing so much classic Chinese medicine knowledge and remedies, knowledge that only senior Chinese medicine practitioners with deep qualifications can possess. After reading this book, I feel like I have found a treasure. I want to share it so that more people can understand Chinese medicine knowledge and stay away from diseases!

I have listened to this good book many times and benefited a lot! Like!

Overall it's good, especially the muscle mitochondria to analyze the differences between Chinese and Western physiques is very unique. However, the pharmacological analysis of some traditional Chinese medicines may be questionable. For example, Pueraria lobata has the function of raising the yang and supporting the Yang. Therefore, Pueraria lobata has the effect of relieving muscles and removing swelling and pain in the throat. Because it transports the water in the body upward to the back, shoulders and throat, it is like watering the dry land.

After reading it, I benefited a lot and learned a lot about health care and understanding of the human body. I now know that you cannot blindly lose weight, as it will cause harm to your body. Thank you to the author for your selfless sharing. I recommend to those who want to lose weight to read this book first!

It is a very good modern health book. It can combine the current situation of Chinese people and describe the formation and prevention of wet and fat constitution in more detail. I especially like the explanation of the work of astragalus and kudzu root in the book and some prevention and treatment of cervical spondylosis. This book adds some references to make it more convincing. Correction: Change assignments to functions

I have been listening to this book for a long time! Only then did I know that there is something I like very much on the platform: the best Chinese medicine health book left by our ancestors, which can also be used to listen and learn at the same time. And you can listen to it over and over again several times [laugh] I really like it [love] It's great [like]

This book is very close to life and can also help you understand your own body.

I have failed to lose weight many times over the years, but after reading this book I felt suddenly enlightened. I gained a lot of knowledge and also learned about the usage of some Chinese patent medicines. I love Chinese medicine even more. What a great book!

The teacher was very professional and listed many traditional Chinese medicines. Of course, he also said that if you are not professional, you should not use medicine without permission. It also lists many ways to prevent various diseases. For health, it has the benefit of improving cognition. This book mainly talks about how to nourish the spleen.

This book is really useful! Some readers even took notes after reading!

It is easy to understand and has clear insights. It can help people who have no medical knowledge. It especially guides everyone on how to maintain health and live a good life. It is a good book.

A very good book, worth reading and very rewarding!

Very detailed and useful. The explanation is easy to understand. Even if you don't know about medicine or medicine, you can understand it. It's very interesting and beneficial.

The abdominal curling movements recommended in this book are real and effective. I have been practicing these two movements for nearly two months, and my abdomen is much tighter. The recommended Chinese medicine is also very symptomatic. Like👍

Wet Fat is really scary. If you think people only gain weight, if you think Wet Fat is water-filled meat, you will think people are listless. Only by exercising and eating right can people be healthy. This book of Wet Fat is really good, it taught me a lot of knowledge. Thank you😜!

Traditional Chinese medicine is profound and profound, and it treats obesity in a dialectical way. This is what all obese people today need to understand. Blindly reducing food and eating grains are pure nonsense. If you want to lose weight, you must exercise and nourish the spleen, increase the amount of mitochondria, and speed up the logistics and transportation of the spleen. Only then can you achieve healthy weight loss, not pathological weight loss.

This book explains in detail the impact of dampness and obesity caused by spleen dampness on physical health. The content is of great significance to regulating spleen dampness and maintaining health. It's great👍🏻

I like this article very much and learned very good knowledge. Knowing how to maintain good health is the most important thing. A good body is everything!

This book taught me a lot and deserves praise!

This is a professional book on traditional Chinese medicine. After reading it, you can have a little understanding of Chinese medicine. The main thing is to understand our bodies. After reading it, I also knew that I was bloated [laughing], and this book was helpful to lose weight.

Unique views and clear medical theory. Practical and maneuverable.

Good reviews, I like the author and have read many of her books.