Internal Strength Illustrations

It is a collection of precise essentials for health preservation, fitness, and longevity. It is truly a treasure! It is worthy of collection, promotion and blessing to the world.

Learn about health care knowledge, it will prolong your life, activate your blood vessels, and prevent all kinds of diseases during your breathing. I will benefit a lot from reading it and it is worth recommending.

The last one is the Immortal Abdominal Rub. I do it often and it's good for the body.

Let go of the secrets that were not passed down in the old days. Now the king and the public have made it known to the public. What a great achievement! !

I didn't expect Tomato to have such a book. Good tomatoes🍅🍅🍅

After I finished learning it, I went round and round to learn other things, but every time I looked back, I still had a different understanding.

It integrates health preservation, disease prevention and physical strengthening, and is worthy of recommendation and collection. '

Keep it up! Is it possible to get started?

Take a look at it, it feels good, I will benefit a lot from practicing it.

Very insightful and concise! The old man suggested: add real-life demonstration photos at the back of the book, with text marking the name of the acupoints pressed, direction, strength, breathing method, and body and mind state. Combine static and dynamic, and leave it on the page in the form of text or video, so that ordinary people who are blind to ancient culture can understand and learn. Hope you can give us attention and feedback!

Isn't this Xie Qirong's Qi training?

China's 5,000-year-old treasure must be studied hard to benefit your physical and mental health!

I have never found such a book before, so I quickly collected it. This book should be a secret book and a Chinese treasure. It has never appeared. The person who posted this book must have great love. When the people are strong, China is strong!

I seem to understand but I still understand it with the annotations in front of it. After practicing for a week, I can feel the changes in my body. Some postures may not be connected with the breathing correctly. I can't understand the classical Chinese text in the middle. I can't understand the Yi Jin Jing. I refer to Master Ni's explanation.

It seems ordinary, but no one believes it. But it's actually that magical. Smart people who think they are smart do not know how to cultivate and cannot succeed in cultivation. Only those who firmly believe in it, have great perseverance, and can endure ten, twenty, or even thirty or forty years of loneliness can get started. Just wait for those who are destined! But those who are clever and get something for nothing should give up.

I have been practicing for three days and I feel that my physical condition has improved. Hope I can persevere. Don't seek to become an immortal, just seek health for the rest of your life.

To overcome obstacles truly, more practice is good for your body.

I read this book for my spiritual practice. The details are very good. I can't understand the beginning of my spiritual practice.

First time entering the spiritual practice

A very good book, I want to listen to it several times

Popular health-preserving exercises. Slow results. Long time. It works. In layman's terms, it's an elementary school tutorial. Persistence works. Today's society is very realistic. If you practice for a period of time without obvious results, stop practicing. This is suitable for people who can tolerate loneliness to practice health care. It won't take a year or so to see any results.

Five thousand years of civilization and culture

I agree with the above readers' comments, but the rating of this book is low. Why is this? Because of the reader's "level" problem. If it were narrated in popular language and accompanied by video actions, there would be no problem in rating this book 9.9. (Personal opinion)

Very good practice secrets

Very easy to use and very satisfied

The person who published this book has great love and benefits the public, and will be rewarded.

If you persist in exercising, you will definitely gain something. It is not for cultivating immortality, but for asking questions.

After a narrow escape, he could actually get the secrets of martial arts. Although you may not watch it if you don't practice it. But definitely add to your bookshelf.

It's simple and easy to understand, and only by perseverance can you see the real skill.

The person who published this book is kind [like][like][like]