A Complete Book of Nourishing Yin and Nourishing Yang, Replenishing Deficiency, Dispelling Cold and Preventing Illness

This book is really good! It is rich in content. The first part talks about nourishing yin and replenishing yang, and the second part talks about replenishing deficiency and dispelling cold. It covers many aspects, such as dietary supplements, spiritual supplements, meridians, environment, etc. It also quotes "Suwen·Yin and Yang Yingxiang Theory", which makes people feel very professional. I think what the book says makes sense. Just like yin and yang are the basis of all things, if we want to maintain good health, we must pay attention to nourishing yin and replenishing yang, and harmonizing yin and yang. I plan to try the method in the book, you can also take a look!

A very good book!

Everything that is beneficial to life is good

After reading it, I feel that this book is very well written and has a very good conditioning effect on the physical condition. Thank you, the author.

Health care longevity Recommended for everyone to watch together

! I like listening and reading very much'

Easy to understand and well-founded

Your knowledge has improved, keep studying hard!

This book is a mentor for those who are interested in health care.

I like it very much and it is practical, so I have saved it.

It's still very good, sounds impressive, simple and clear

I like it so much. It makes me understand the importance of balanced nutrition. The sweet, sour, bitter and spicy should be in moderation. [Like][Like][Like][Like]