Diet Changes Body Constitution

Well, after reading this book, I know the difference in physical constitution. As well as some methods of dietary supplementation according to physical constitution, some opinions and auxiliary means are provided. It's very good, easy to understand, I really read it carefully. Very informative!

It is very well written and beneficial. It is worth recommending everyone to read it.

It depends on which body type you have [face covering]

The writing is very detailed and can be used as a reference to adjust your own lifestyle. Thank you to the author.

I have always attached great importance to health care. In addition to exercising and eating this and that, I have never seriously studied and researched what my body type is more suitable to eat, what not to eat or what to eat less. After listening to this book, I reflected on the blind spots in my life. For example, I have been suffering from dryness recently, so I eat coriander, garlic sprouts, and fried peanuts. I heard that sugarcane can nourish yin, so I eat one or two paragraphs of it every day... It wasn't until I felt itchy and read this book that I realized that I was adding fuel to the fire to my body, so I adjusted my diet in time. In the past two days, my body has stopped itching, and my mood has improved, and I am very happy. Thank you to the author for sharing. I recommend friends to listen carefully and read it carefully, so that you can learn more from it and guide your own personalized diet, and live a healthy life happily every day.

As the book says, we must choose foods according to our own constitution in order to stay healthy. I particularly like this practical way of maintaining health. Moreover, I think the content in the book is easy to understand. The author is like chatting with us and telling us what to do. For example, I now know that I have a cold constitution and I need to eat more warm foods to make my body more comfortable. I think this book not only helps me find a diet that suits me, but also helps me understand my body better, which is really great!

It's very well written. I've read it once before, and I'm revisiting it now.

The writing is very detailed and easy to understand. It is very helpful for those of us who don't know how to maintain health. Thank you, the author.

Very good! Are there any related books that will be more subdivided in the future? For example, a person may have several physical constitutions, and one can be the main one... Then what are the corresponding dietary therapies and foods? I strongly believe in the effect of medicine and food coming from the same source

The author's writing is very good and gave me a new understanding of physical health.

Very easy to understand book, thank you for sharing

I have been constipated for more than ten years, and even taking traditional Chinese medicine does not work. I feel anxious.

Well written and easy to understand

Very good, usually I am more interested in things like health and wellness.

Very good, these are all life experiences. In terms of food and body conditioning, it makes perfect sense.

Well written, it is very helpful for us to take good care of our health.

The content of this article is true and very good👍

Very practical and beneficial

Great, you can see it

Learn a little knowledge

The common sense and guidance in this book are really useful. I will keep it in my collection so that I can find good remedies for my physical discomfort whenever I need them. [Like][Like][Like]

Doctors are kindhearted! Believe in Chinese medicine! Chinese medicine is profound and profound! Treat both the symptoms and the root cause! Use medicine to enter the Tao, cultivate yourself and help others!

It is very well written and worth reading.

I benefited a lot from this book

Great! Increase your knowledge!

Has a lot of practical value

Close to life, worth seeing.

Learn a lot 👌

Learned the hot and cold yin and yang of food

I would like to ask the teacher, I have bone hyperplasia in my elbow, what method can be used to alleviate it? Thank you!