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  1. Symptomatic Health Soup, Drink It Regularly to Keep Your Health Gao Haibo, Cao Juncompleted "Targeted Health Soup, Drink Often to Keep Health" first proposes targeted soup formulas for the sub-health states that are common in modern people, such as shortness of breath, dizziness, dry mouth and red tongue, low sexual desire, chest tightness and heartache, indigestion, palpitations and insomnia, depression, cough, dysentery, etc. Then, it classifies common symptoms, internal diseases, surgical diseases, gynecological diseases, and andrological diseases to give an in-depth explanation of —Reads8.3Score—Shelves
  2. Cupping Treats Common Diseases Health Preservation and Elimination of All Diseases Editorial Committeecompleted Cupping therapy originated among the people. Its development has evolved from a simple and intuitive empirical therapy to today's support of traditional Chinese medicine theory. With the progress of society, continuous research in the medical field and the deepening of the reform of medical devices, cupping therapy is further developing into a complete discipline and will become a mainstream therapy in traditional Chinese medicine. In order to let ordinary readers master the knowledge of cupping —Reads8.6Score—Shelves
  3. Cupping and Scraping for Quick Self-Treatment Liu Yicompleted Cupping and scraping therapy are treatments and health methods passed down by our ancestors, and they are also two treatment methods that can be practiced at home. This book uses graphic illustrations that are easy for readers to read, learn, and understand. It explains in detail the relationship between cupping and scraping and meridians, the common sense and operation methods of cupping and scraping, taboos of cupping and scraping, self-diagnosis and tonic methods of scraping, cupping methods —Reads9.2Score—Shelves
  4. Learn Cupping from Scratch: Video Version Lu Yalincompleted Cupping can balance yin and yang, remove dampness and cold, and dredge meridians. This book introduces in detail the types of cupping tools, cupping methods, taboos, precautions, etc. It also explains cupping methods according to four aspects: common diseases, middle-aged and elderly people, women, and men, and different physical constitutions. It also comes with operation videos and acupoint selection videos, so that readers can cupping faster and safer. In addition, many beginners have many do —Reads8.7Score—Shelves
  5. Wang Jing Talks About Traditional Chinese Medicine: You Can Learn Scraping and Cupping in One Go Wang Jingcompleted Basic knowledge part: introduces the relationship between meteorites and scraping, the health care and treatment principles of scraping, etc., As well as specific techniques such as scraping, edge rubbing, angle rubbing, angle pushing, pressing, etc.; Introduces the working principle, common techniques, precautions, etc. Of vacuum cupping. It overcomes the shortcomings of traditional cupping and makes the operation easier, but its principles and operations are the same as traditional cupping. Tr —Reads8.4Score—Shelves
  6. Full Illustration of the Most Effective Home Cupping Zhao Qingxincompleted This book is divided into sixteen chapters, which are about understanding cupping therapy, commonly used cupping tools and methods, human body meridians and acupoints, specific operations of cupping therapy, cupping health therapy and cupping therapy for various diseases. Logically speaking, these sixteen chapters are mainly divided into two parts: the first five chapters are the first part, which mainly expound some basic theoretical knowledge and general practical operation skills of cupping t —Reads8.6Score—Shelves
  7. Detailed Explanation of Cupping Method by Old Chinese Medicine Practitioners Wu Zhongchaocompleted Ceramic jars, glass jars, air extraction jars, which jar is more suitable? Which acupuncture points are more effective for sub-health, internal medicine and gynecological diseases? In this book, Professor Wu Zhongchao provides us with syndrome differentiation and cupping prescriptions for more than 60 kinds of diseases, along with corresponding private prescriptions, making cupping professional and practical. In addition, every cupping step in the book is accompanied by a real-life demonstration —Reads8.7Score—Shelves
  8. Scraping and Cupping to Remove All Diseases (Traditional Chinese Medicine Juexue Health Center) Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed Gua Sha dialing cup is so simple, simple and easy to learn Gua Sha therapy, Gua Sha therapy yesterday and today. Topics: Choosing the scraping, scraping equipment and medium that suits you, various aspects of scraping therapy, and what the symptoms and marks of scraping can indicate. Special topics: Indications and contraindications of scraping therapy, easy and effective cupping therapy, principles and functions of cupping therapy, choosing the right cupping tool for you, cupping adsorption met —Reads9.3Score—Shelves
  9. Quick Reference Guide to Symptomatic Cupping Xiao Shuming Chief Editorcompleted This book introduces readers to more professional and accurate cupping methods. It is written by first-class domestic experts and participated in the photography and illustrations. Includes more cupping methods and acupoints, and explains them in more detail and accurately. It contains the most common diseases and treatments and methods. The method is simple, practical and well-founded. Beijing traditional Chinese medicine experts provide patient guidance, with 100 combinations and 500 pictures, —Reads8.8Score—Shelves
  10. Foot Massage to Get Rid of All Kinds of Diseases Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed Understand pedicure, understand pedicure, the magical foot hologram, the characteristics of pedicure health care and treatment, the precautions, preparation, work and posture of pedicure. What is the foot reflex zone, how to choose the reflex zone, the sole reflex zone, the medial reflex zone of the foot, the lateral reflex zone of the foot, the dorsal reflex zone of the foot, etc. —Reads9.3Score—Shelves
  11. Learn Massage from Scratch Liu Naigangcompleted Headache, insomnia, stiff neck, low back pain... Just push and click, home health care is very simple. 26 Kinds of massage techniques, 53 kinds of massage therapies for common diseases, 12 kinds of health-care massage methods, real-life illustrations, quick introduction for novices. —Reads8.4Score—Shelves
  12. Acupuncture Beauty and Weight Loss Manual Li Fangli; Wu Haocompleted This book systematically introduces acupuncture and beauty and weight loss methods, including two parts. The first part covers the commonly used acupuncture points for beauty and weight loss. The second part is the common methods of acupuncture, beauty and weight loss. Commonly used acupuncture beauty and weight loss prescriptions are introduced, with pictures of acupuncture acupuncture points. It is equipped with a CD, which introduces the basic movements of acupuncture, acupuncture, moxibustio —Reads8.6Score—Shelves
  13. Illustration of Chinese Health-Preserving Medicinal Diet Zhang Wenyancompleted Traditional Chinese medicine emphasizes that medicine and food come from the same source. This book contains thousands of types of medicine and food based on the preference of food, so you can easily maintain health at home. —Reads7.8Score—Shelves
  14. Abdominal Functional Rehabilitation Training Brondine Calle-Germaincompleted The author of this book, Brondine Calle-Germain, has been devoted to the field of sports anatomy for more than 30 years and is the founder of the concept of sports anatomy. The series of monographs "Sports Anatomy Book: A Physical Skills Analysis Book that Athletes Must Read Thoroughly" and "Sports Anatomy Book 2: A Physical Skills Training Book that Athletes Will Benefit a Lifetime", etc., Have been ranked first in the French Amazon's medical anatomy classification and sports stretching bestsel —Reads8.5Score—Shelves
  15. Illustration of Sports Injuries and Rehabilitation Training Wu Lidong, Wang Ruimincompleted As the saying goes, "Life lies in movement." But exercise must be scientific. Only scientific exercise is beneficial to health. In the post-epidemic era, the demand for sports health is gradually increasing, accompanied by a high incidence of sports injuries. This book displays the anatomy of bones and muscles in 13 parts of the human body in detail from head to toe. The graphic presentation method clearly shows the composition and movement patterns of the muscle, bone, and joint systems. It als —Reads8.5Score—Shelves
  16. Massage and Rehabilitation Li Zhihong, Editor-In-Chief; Zhou Zhenhua, Editor-In-Chief; Yu Boyuan, Editor-In-Chiefcompleted The writing principles of "Tuina Rehabilitation": first, follow the principle of integrating theory with practice, and adhere to the content writing method from easy to difficult, from shallow to deep; second, follow the therapeutic principles of traditional Chinese medicine and implement physical rehabilitation methods; third, follow the principle of integrating medicine and physical therapy to grasp the difficulty of the material With practicality, it provides methodologies for sports professi —Reads8.4Score—Shelves
  17. Orthopedic Treatment and Rehabilitation Manual for Common Diseases Zhang Baofengcompleted The book mainly introduces our understanding of some common orthopedic diseases, treatment experience, functional exercises and disease prevention. It starts from the clinical perspective and starts from the patient's concern. It uses popular science language and vivid pictures to describe the profound medical knowledge and dedicates it to readers, especially patients suffering from injuries and diseases, in order to achieve the purpose of cooperation between doctors and patients and guide recov —Reads8.4Score—Shelves
  18. Benefits of Materia Medica Ling Huancompleted "Ben Cao Ben Cao", an ancient Chinese medicinal book. Compiled by Ling Huan, the author obtained the "Compendium of Materia Medica" by his teacher Wu Gunian, and based on this, he compiled various herbal treatises, added content about the harmful effects of drugs on diseases, and changed the name to "The Harm of Materia Medica". —Reads9.2Score—Shelves
  19. Illustration of Observing Hands to Know Health Zhang Rufengcompleted This book not only contains basic knowledge of handprints, handprint characteristics and prevention and treatment methods of common diseases, but also introduces mental diseases and health predictions for different groups of people. In addition, it also introduces some methods of diet therapy, exercise or massage for common diseases, so that people can find a health care method that suits them during the process of symptomatic diagnosis. From the perspective of meridian holography, this book com —Reads8.9Score—Shelves
  20. Old Gynecologist's Health Book for Women Song Qiancompleted "The Health Book for Women by Old Gynecologists" is based on the author's 20 years of medical experience. It comprehensively considers the prevention, diagnosis, treatment, rehabilitation, diet, psychology and other aspects of 28 common female diseases, and provides practical solutions. From a doctor's perspective, it also provides warm instructions on life details and other aspects, with comprehensive care and a responsible attitude, so that patients can truly appreciate the doctor's love. Find —Reads9.0Score—Shelves
  21. Chronic Disease Self-Diagnosis and Self-Treatment Manual The Editorial Board of This Bookcompleted This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families. —Reads8.7Score—Shelves
  22. Nourish Qi and Blood to Nourish Life Daddy Sheepcompleted With sufficient qi and blood and high energy, all functions of the body can run stably. Problems such as dysmenorrhea, hair loss, insomnia and even lack of energy and fatigue may be caused by "insufficient Qi and blood". Nourishing Qi and blood is nourishing life. The team of authors of this book, Dad Yang, has been focusing on the Qi and Blood dual replenishment method for ten years, advocating starting from daily necessities, food, housing, and transportation to gradually improve the physical —Reads8.8Score—Shelves
  23. The Hidden Secrets of Small Home Prescriptions Wu Feicompleted The Chinese culture is extensive and profound, and the culture of traditional Chinese medicine has a long history. Many small prescriptions have been circulated among the people and have been passed down from generation to generation for thousands of years, allowing them to be preserved. These prescriptions may seem a bit "unscientific" and may even seem unscientific to you, but the personal practice of our ancestors tells us that these prescriptions can indeed cure diseases and are very effecti —Reads9.4Score—Shelves
  24. You Can Sleep Better Wang Zunlaicompleted Many urbanites have this experience: they used to fall asleep soundly, and had to rely on several alarm clocks to force themselves to open their eyes in the early morning. Now when it is time to go to bed at night, they toss and turn and can't fall asleep. They have to count endless sheep silently, look at the ceiling that cannot be lit, or wake up naturally in the middle of the night, and then they can't fall asleep no matter how hard they try. As a result, the busyness during the day is also a —Reads9.4Score—Shelves
  25. Study on the Eight Meridians of Binhu Pulse Study Li Shizhencompleted "Binghu Pulseology" was written by Li Shizhen, a famous medical expert in the Ming Dynasty. It gathered the essence of ancient pulseology and summarized 27 types of pulse conditions. The book cleverly compiles pulse conditions, identification of similar pulses, and main diseases of pulse conditions into songs with harmonious rhyme and easy to read and remember. It has become a model work for later generations to study pulse science and has been praised by doctors of all generations. The appendix —Reads8.7Score—Shelves
  26. Two Meals a Day [US] Written by Mark Sisson; Translated by Zhao Yicompleted Mark, a well-known sports and diet expert in the United States, although he loved exercising when he was young, he was deeply troubled by various chronic inflammations and irritable bowel syndrome. When Mark was exposed to intermittent eating, his physical condition improved greatly. Proper fasting allowed him to maintain a clearer mind and abundant energy. He conducted in-depth research on the impact of fasting on the human body and proposed the revolutionary diet of two meals a day. Two Meals —Reads9.2Score—Shelves
  27. Four Seasons Health Encyclopedia Editor-In-Chief Liu Rongqicompleted The contents of this book include common sense of health care in four seasons, health care in spring, health care in summer, health care in autumn, health care in winter, health care and longevity, etc. —Reads9.3Score—Shelves
  28. Completely Understand the Manual of Human Body Meridians and Acupuncture Points at Once Liu Lingyicompleted A Manual to Completely Understand the Meridians and Acupuncture Points of the Human Body at One Time (Tapping on the meridians can cure all diseases, a domestic health care classic that can extend your life without spending any money! "A Manual to Completely Understand the Meridians and Acupuncture Points of the Human Body at One Time" is divided into two chapters. According to the characteristics of the meridian and acupuncture points, it uses simple and easy-to-understand words. The basic theo —Reads9.1Score—Shelves
  29. Unique Therapy to Treat Myopia Xiang Shihe Et Al.completed Myopia is the most common in ophthalmology. Myopia mostly occurs in teenagers, and is characterized by clear vision of near objects and blurred vision of distant objects. Due to intense study, heavy academic load, and severe competition, the incidence rate remains high. Dysphoria mostly occurs in middle-aged and elderly people, characterized by blurred vision of near objects. It is generally believed that nyopia is a degenerative disease and a manifestation of the aging of the body. Traditional —Reads9.3Score—Shelves
  30. Huang Di Nei Jing Women's Beauty and Health Care Manual Li Wei Chief Editorcompleted The core of "The Yellow Emperor's Internal Classic of Women's Beauty and Health Care (Expert Guidance Edition)" is the correspondence between nature and man. It is believed that the foundation of life lies in the balance of yin and yang. Through internal nourishment and balance of yin and yang, the human body can have sufficient qi and blood, smooth meridians, resist the invasion of external evils, and thus gain a natural rosy complexion. "Huangdi Neijing" emphasizes that people can only "live u —Reads9.3Score—Shelves
  31. Practical Dietary Therapy and Health Care Compiled by Chen Changhongcompleted This book mainly introduces common knowledge of traditional Chinese medicine and food therapy for common diseases and frequently-occurring diseases in people's lives and people's needs for health care and health preservation, and lists in detail food therapies for various diseases, so that readers can easily get rid of illnesses in daily life. In addition, we also specially introduce the medicinal properties of some common foods, so that readers can re-understand and learn to use the food around —Reads9.0Score—Shelves
  32. A Guide to Health for Middle-Aged Women Horse Flyingcompleted This book includes important aspects of health care for women in their forties, physiological characteristics of middle-aged women, the structure and function of female external genitalia, the structure and function of female internal genitalia, the structure and function of female urinary organs, etc. —Reads8.3Score—Shelves
  33. Private Health Care Manual Xie Fangchuncompleted Starting from revealing the exclusive longevity recipes of Chinese traditional culture masters, to the delicious meals that grandma cooks for her children, this book covers as much as possible. —Reads8.8Score—Shelves
  34. Vitality Metabolism (Japan) Written by Zenji Makita & Translated by Chen Xucompleted Many times we are not sick, but we often feel physically exhausted. You think this is just a minor problem, but you don't know that it's probably because your body has accumulated toxins and has metabolic problems. The kidneys work diligently every day to "purify" our internal environment. However, because of its "silence", we tend to ignore its condition. High blood sugar, high blood pressure, and obesity will worsen the function of the kidneys, thereby reducing the ability to detoxify. This bo —Reads8.6Score—Shelves
  35. Moxibustion for Women: Expels Cold, Nourishes the Skin and Replenishes Qi and Blood Shi Jingmingcompleted "Can moxibustion be used during menstruation?" "I heard that moxibustion can help with pregnancy, is it true?" "I always get angry after moxibustion, why?"... Nine out of ten women have cold, and "cold" is the primary cause of a series of symptoms such as cold hands and feet, dull skin color, weight gain, dysmenorrhea, frequent colds, swollen legs and feet, and even infertility. The author has been practicing medicine for half his life, and 90% of the patients who come to see him are women. In h —Reads9.0Score—Shelves
  36. Eat for Self-Healing Power (US) Translated by William Li, Lu Danjun, Cai Zhiqiangcompleted There is much folk wisdom from ancient times on how food can enhance human health. Food is also becoming an increasingly important topic in modern medicine. Combining hundreds of research results in molecular nutrition and molecular medicine, Harvard medical expert Dr. William Lee proposed the concept of "eating to gain self-healing power" and advocated full use of the power of food to deal with the increasingly common sub-health conditions and common chronic diseases of modern people. The human —Reads9.5Score—Shelves
  37. Completely Read the Traditional Chinese Medicine Diet Therapy Manual at Once Zhao Qingxincompleted Nutrition experts point out that the daily nutrients needed by the human body are divided into six categories: protein and eggs, fats, carbohydrates, vitamins, minerals (trace elements and macroelements) and water. The occurrence of many major diseases is directly related to the lack of micronutrients. "Completely Understand Traditional Chinese Medicine Diet Therapy Manual" is based on nutrition, health science and diet therapy and health care. It is not only a home encyclopedia of diet therapy —Reads8.7Score—Shelves
  38. Meridian Beauty Methods of Female Traditional Chinese Medicine Practitioners Du Lincompleted This book "Meridian Beauty Methods for Female Traditional Chinese Medicine Practitioners" edited by Du Lin, deputy chief physician of the Acupuncture Department of Dongzhimen Hospital of Beijing University of Chinese Medicine, is a collection of secret meridian methods for women's health and beauty. This book will teach you to use meridian massage to achieve the goals of beauty and skin care, slimming the body, strengthening the body, and preventing and treating diseases. Let you easily master t —Reads8.2Score—Shelves
  39. Women's Beauty and Health Tips in "Compendium of Materia Medica" Liu Wenyicompleted Beauty is a woman's natural right, but are you on the wrong path to beauty? Your skin is overwhelmed by the erosion of too many chemical agents; what is carved under the plastic surgery knife is not a beautiful face, but a malicious overdraft of beauty... You need a beauty revolution! Listen to the wisdom of traditional Chinese medicine, start with qi, blood and viscera, and let beauty sublimate from the inside out; capture the essence of herbs, understand the secret language of nature, and gras —Reads9.0Score—Shelves
  40. Seeing a Famous Doctor Without Registering Written by Tong Tongcompleted Have you ever had the experience of waiting in line for several days but still not being able to get a doctor's appointment in Beijing? And you are not willing to let laypeople with no medical background and no medical license to "give you guidance" on life-and-death health issues? No need to ask for help, no need to queue up, no need to spend money; Tong Tong asks a well-known doctor in Beijing to take your pulse! —Reads8.7Score—Shelves
  41. Women's Health Care Guide·modern Diseases and Prevention Ma Feicompleted Combining women's traditional health care methods with modern health care measures! Highly practical, a must-listen for women! In the cold winter, some fashionable girls "want style but not warmth". In the cold wind, they wear short leather jackets and tight leather skirts, and their knee-high leather boots still reveal a large part of their legs wearing only thin stockings. Although they are fashionable, they come at the cost of harming their bodies. This is the beautiful "freezing" disease. Mo —Reads8.1Score—Shelves
  42. Women's Health Encyclopedia Song Taocompleted Most women's health is in "red" shape due to factors such as stress, hormonal imbalance, toxins in the body or poor nutrition. As a woman, it is crucial to absorb nutrients from your daily diet in solving health problems. —Reads9.0Score—Shelves
  43. Complete Book on Diet and Nutrition for Women Liu Yajuancompleted To solve various problems of women in different physiological stages such as menstruation and menopause, regulate sub-health status, simplify the tedious and annoying beauty care, slimming and shaping process, and get rid of common gynecological diseases in women, you only need the 55 nutritional plans in the "Female Diet and Nutrition Complete Book" compiled by Liu Yajuan, which are safe, effective and easy to solve! 55 Nutritional wisdoms allow women to maintain health and beauty from the insi —Reads9.0Score—Shelves
  44. To Treat a Disease, We Must Treat the Root Cause. the Balance of Yin and Yang Is the Great Medicine for Human Health. Written by Zhao Yuningcompleted 1. Combined with Confucian medicine, we will analyze for you the three main culprits of diseases caused by imbalance of yin and yang in modern people - yin deficiency, internal heat, and spleen dampness. 2. There are 21 ways to restore the balance of yin and yang in the internal organs and 30 methods of using special acupuncture points on the human body. You can prescribe the right medicine yourself and enjoy the joy of getting rid of the disease at your fingertips. 3. Abdominal massage, ani lif —Reads8.9Score—Shelves
  45. Get Rid of Phlegm, Lose Weight, Eliminate Fire Kong Fanxiangcompleted Traditional Chinese medicine has a saying that "fat people have more phlegm and dampness". People with phlegm-dampness constitution are often obese. Even if they pay great attention to controlling their food intake, their weight remains high, especially the abdomen is plump and soft, and the meat is as soft as cotton wool. Not only does it affect your appearance, it also poses a threat to your health. And "thin people are more angry". "Fire" is the "sun" that the human body depends on for surviv —Reads9.2Score—Shelves
  46. What Should Women Eat to Be Beautiful? Lin Xiaoxuancompleted This book mainly introduces the relationship between women's beauty and body care and diet and nutrition, as well as soup recipes for women's beauty and body care. —Reads9.2Score—Shelves
  47. A Book That Makes You Consciously Quit Smoking Zhang Baiquancompleted The introduction of tobacco into human social life began in the primitive societies of Latin America. At that time, the local residents (Indians) in Latin America were still in a period where gathering and hunting were their main production activities. When people picked the plant, they tasted the spicy taste of tobacco and smelled the intoxicating aroma, which was refreshing and refreshing. So they chewed it as a stimulant, and tobacco took the first step into human life. —Reads9.3Score—Shelves
  48. Your Teeth Can Last 80 Years Hou Benxiangcompleted Dental health is related to human lifespan. If you are still stuck in the understanding stage that "toothache is not a disease", then let me tell you that dental health is not only an oral problem, but also closely related to the health of the whole body. Once there is a problem with the teeth, it often affects the ears, nose, throat, head and face. It will not only cause inflammation in these parts, but may even lead to systemic disease. For example, once periodontal bacteria enter the blood, t —Reads9.4Score—Shelves
  49. Compendium of Materia Medica Natural Food Beauty Classic Editorial Board of "Book Cube Health Center"completed "Compendium of Materia Medica (Natural Food Beauty Sutra)" content introduction: Women in modern society are under great pressure in work and life, and their skin cannot bear the burden of chemical preparations. The carefully crafted "beauty" overdrafts their health time and time again. "Compendium of Materia Medica" records the essence of natural foods and reveals the beauty and beauty formulas of daily foods. Whether taken internally or externally, it is green and safe to help you rebuild your —Reads8.0Score—Shelves
  50. Get a Good Night's Sleep: the Stanford Sleep Method (Japanese) Written by Nishino Seiji; Translated by Zhu Yueweicompleted The "China Sleep Research Report (2023)" shows that the sleep index of Chinese residents in 2022 is 67.8 (Percentage scale), the average sleep time of respondents is 7.4 Hours per night, nearly half of the respondents have an average sleep time of less than 8 hours per night, and 16.79% Of the respondents have an average sleep time of less than 7 hours per night. Among them, respondents aged 17-26 have the worst self-assessment of sleep quality. The report points out that work or study pressure —Reads9.3Score—Shelves