Two Meals a Day

Mark, a well-known sports and diet expert in the United States, although he loved exercising when he was young, he was deeply troubled by various chronic inflammations and irritable bowel syndrome. When Mark was exposed to intermittent eating, his physical condition improved greatly. Proper fasting allowed him to maintain a clearer mind and abundant energy. He conducted in-depth research on the impact of fasting on the human body and proposed the revolutionary diet of two meals a day. Two Meals a Day breaks our understanding of modern diet, combined with new scientific research, to tell you how the human body's appetite and metabolism work, and the relationship between hormones, fasting, and weight loss. This book provides a comprehensive dietary guide and a complete life plan that everyone can participate in, even if people have different dietary preferences. According to the 12-day challenge plan provided by the author, you can naturally get rid of your dependence on sugar and carbohydrates in a comfortable and gradual way. Achieve sustained fat burning, regulate imbalanced hormones, and reduce gastrointestinal burden. This book allows people to pursue health without feeling pressured by strict diet plans and will guide readers to achieve success in health and weight loss.