Nourish Qi and Blood to Nourish Life

With sufficient qi and blood and high energy, all functions of the body can run stably. Problems such as dysmenorrhea, hair loss, insomnia and even lack of energy and fatigue may be caused by "insufficient Qi and blood". Nourishing Qi and blood is nourishing life. The team of authors of this book, Dad Yang, has been focusing on the Qi and Blood dual replenishment method for ten years, advocating starting from daily necessities, food, housing, and transportation to gradually improve the physical condition. This is a TCM health care book suitable for the whole family, especially women. Starting from four major modules, this book systematically shares nearly 50 practical and effective methods for regulating qi and blood to solve common problems of different physical constitutions such as phlegm-dampness and yin deficiency. It provides more than 100 conditioning operations, including diet therapy, acupoint pressure, exercise and health care, habit adjustment, etc. Special chapters on women are designed to help female readers solve issues they are more concerned about, such as obesity, acne, dysmenorrhea, and postpartum fatigue. At the same time, according to different physical constitutions and different diseases, this book provides customized dietary prescriptions for regulating qi and blood throughout the year, with daily ingredients that are delicious and easy to learn. The concise text and exquisite full-color comic illustrations make it easy for readers to understand, learn, and operate. It is worthy of reference and study by the whole family.