Headache, insomnia, stiff neck, low back pain... Just push and click, home health care is very simple. 26 Kinds of massage techniques, 53 kinds of massage therapies for common diseases, 12 kinds of health-care massage methods, real-life illustrations, quick introduction for novices.
Reader comments
This book is very practical! Just like when I encountered difficulties when starting a business, it was like a caring teacher who told me how to solve the problem on my own. The content is easy to understand and comes with videos, so you can learn it even if you have no basic knowledge. It reminds me of the "Huangdi Neijing", which is all about health care. But I hate those complicated acupuncture point maps the most, but the acupuncture point maps in this book are very clear. It feels like hiring a personal masseur for your body. You can maintain your health at home. I recommend it to everyone!
This book is very practical! Just like when I encountered difficulties when starting a business, it was like a caring teacher who told me how to solve the problem on my own. The content is easy to understand and comes with videos, so you can learn it even if you have no basic knowledge. It reminds me of the "Huangdi Neijing", which is all about health care. But I hate those complicated acupuncture point maps the most, but the acupuncture point maps in this book are very clear. It feels like hiring a personal masseur for your body. You can maintain your health at home. I recommend it to everyone!