Traditional Chinese medicine emphasizes that medicine and food come from the same source. This book contains thousands of types of medicine and food based on the preference of food, so you can easily maintain health at home.
Reader comments
I especially like the part about making herbal meals. It's simple and easy to understand. I feel like you can become a health expert by following it. However, I kind of hate the character in the book who always says "don't just eat medicinal foods". It's so disappointing! But there is a sentence in the book that I like very much: "Medicinal supplements are not as good as dietary supplements." This sentence is simple and clear, but it tells the true meaning of health preservation. In short, this is a very practical health book, recommended to you!
I especially like the part about making herbal meals. It's simple and easy to understand. I feel like you can become a health expert by following it. However, I kind of hate the character in the book who always says "don't just eat medicinal foods". It's so disappointing! But there is a sentence in the book that I like very much: "Medicinal supplements are not as good as dietary supplements." This sentence is simple and clear, but it tells the true meaning of health preservation. In short, this is a very practical health book, recommended to you!