This book mainly introduces common knowledge of traditional Chinese medicine and food therapy for common diseases and frequently-occurring diseases in people's lives and people's needs for health care and health preservation, and lists in detail food therapies for various diseases, so that readers can easily get rid of illnesses in daily life. In addition, we also specially introduce the medicinal properties of some common foods, so that readers can re-understand and learn to use the food around them to prevent and treat diseases in life. With comprehensive and systematic content, it is an indispensable reference book for people's home health care.
Reader comments
I remembered that my mother often suffered from insomnia, so I gave her some dietary therapy according to the methods in the book, and the effect was really good. And my grandfather's high blood pressure can also be controlled through diet. This book taught me a lot and made me pay more attention to the health of my family. I think everyone should have a reference book like this at home for reference at any time.
A very good common sense popularization book. The final chapter on herbal medicine allows readers to understand plants that are closely related to daily life but have never known their scientific names!
I remembered that my mother often suffered from insomnia, so I gave her some dietary therapy according to the methods in the book, and the effect was really good. And my grandfather's high blood pressure can also be controlled through diet. This book taught me a lot and made me pay more attention to the health of my family. I think everyone should have a reference book like this at home for reference at any time.
A very good common sense popularization book. The final chapter on herbal medicine allows readers to understand plants that are closely related to daily life but have never known their scientific names!