Starting from revealing the exclusive longevity recipes of Chinese traditional culture masters, to the delicious meals that grandma cooks for her children, this book covers as much as possible.
Reader comments
The health-preserving methods mentioned in this book are very practical! As Mr. Ji Xianlin said, not being picky about food or mumbling reminds me of my grandmother. She is also like this, she eats very simply, is never picky about food, but lives a fulfilling life. This book reminds me of the "Huangdi Neijing", both of which convey a simple and natural concept of health care. I think we can all learn from this wisdom to live healthier and happier lives.
The health-preserving methods mentioned in this book are very practical! As Mr. Ji Xianlin said, not being picky about food or mumbling reminds me of my grandmother. She is also like this, she eats very simply, is never picky about food, but lives a fulfilling life. This book reminds me of the "Huangdi Neijing", both of which convey a simple and natural concept of health care. I think we can all learn from this wisdom to live healthier and happier lives.