Illustration of Sports Injuries and Rehabilitation Training

As the saying goes, "Life lies in movement." But exercise must be scientific. Only scientific exercise is beneficial to health. In the post-epidemic era, the demand for sports health is gradually increasing, accompanied by a high incidence of sports injuries. This book displays the anatomy of bones and muscles in 13 parts of the human body in detail from head to toe. The graphic presentation method clearly shows the composition and movement patterns of the muscle, bone, and joint systems. It also presents the mechanisms and symptoms of sports injuries with pictures and texts. Hand-drawn schematic diagrams of 74 common sports injuries guide readers to deal with injuries correctly in the first time. Provide comprehensive and authoritative treatment and care opinions from emergency treatment plans, treatment methods, possible complications, long-term prognosis, etc. The book introduces 54 effective and safe sports injury rehabilitation training, combined with more than 70 hand-drawn illustrations, to accurately display the steps and essentials of rehabilitation training for upper limbs, back, lower limbs and other parts of the body, to achieve scientific recovery of sports injuries. In addition, this book also describes the principles of scientific exercise, risk factors for sports injuries, prevention of sports injuries, sports precautions for different groups of people and examples of emergency treatment of sports injuries. After reading this book, whether you are a professional athlete or a sports enthusiast, you can better protect yourself and help others during exercise.