The core of "The Yellow Emperor's Internal Classic of Women's Beauty and Health Care (Expert Guidance Edition)" is the correspondence between nature and man. It is believed that the foundation of life lies in the balance of yin and yang. Through internal nourishment and balance of yin and yang, the human body can have sufficient qi and blood, smooth meridians, resist the invasion of external evils, and thus gain a natural rosy complexion. "Huangdi Neijing" emphasizes that people can only "live up to the end of their days and die after a hundred years" by "accommodating the cold and heat according to the four seasons." To nourish the body and mind from the inside out, we must also adapt to the changing seasons of the year. There are certain precautions for skin care in the four seasons, beauty care in the morning and evening, and beauty treatments in different periods. Internal care and external care are combined. It is necessary to regulate the details of the body through sleep, exercise, and reasonable diet, to care for the skin, reduce wrinkles, and maintain figure.
"The Yellow Emperor's Internal Classic of Women's Beauty and Health Care (Expert's Guidance Edition)" is known as the Chinese "Bible" for nourishing the mind, character, and health. It tells how to adapt to the four seasons, balance the yin and yang of the human body, and improve immunity... "The Yellow Emperor's Internal Classic of Women's Beauty and Health Care (Expert's Guidance Edition)" tells female friends how to start with the details to serve their own beauty and health from the aspects of diet, meridians, organs, and four seasons, and bring everyone the healthiest lifestyle. Through meticulous explanations, the seemingly difficult principles of philosophy and traditional Chinese medicine become a daily life that everyone can touch and practice.
Reader comments
This book is very good! It explains the profound Chinese medicine knowledge in the "Huangdi Neijing" in an easy-to-understand way, so that we can easily understand and apply it. Moreover, the content in the book is very comprehensive. It gives detailed suggestions from health maintenance in the four seasons to dietary conditioning, which feels very practical. The author's writing style is also very friendly, just like chatting with a friend, making it very comfortable to read. I think this book is very helpful for us women to maintain their beauty and health. I recommend you to read it too!
Not bad, I'm ready to buy the paper version of the book
A good book on health and body maintenance, which introduces some daily dietary therapies.
A very valuable book, easy to understand and practical
This book is very good! It explains the profound Chinese medicine knowledge in the "Huangdi Neijing" in an easy-to-understand way, so that we can easily understand and apply it. Moreover, the content in the book is very comprehensive. It gives detailed suggestions from health maintenance in the four seasons to dietary conditioning, which feels very practical. The author's writing style is also very friendly, just like chatting with a friend, making it very comfortable to read. I think this book is very helpful for us women to maintain their beauty and health. I recommend you to read it too!
Not bad, I'm ready to buy the paper version of the book
A good book on health and body maintenance, which introduces some daily dietary therapies.
A very valuable book, easy to understand and practical