Encyclopedia of Weight Loss

Name: Encyclopedia of Weight Loss
Author: The Editorial Board of This Book

减肥瘦身小百科

by The Editorial Board of This Book (本书编委会)

Status: Completed
Source: Fanqie

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Stats

8.4Score

7Chapters

Synopsis

This book mainly covers clothing, diet and nutrition, sleep and accommodation, sports and health care, beauty and make-up, daily necessities, social activities, medical medications and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practicality, is very easy to understand and use, and is a good teacher and helpful friend for readers to guide modern life and create happy families.

Reader comments

This book is comprehensive and systematic in content, very scientific and practical, and very easy to understand and use, which is very helpful for people who want to lose weight. Some of the weight loss methods in the book are also very interesting, such as the waist-turning and hip-swinging weight loss method, the push-down stance weight loss method, etc., Which are simple and easy to learn. However, I kind of hate the complicated introductions to the exercises. I find them a bit difficult to read. Overall, this is a good weight loss guide and worth reading.
4 likes2y ago

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