The 12 chapters in this book are divided into 6 aspects, each of which will examine your wild running from a different angle.
Why Run: Explore the effects of trail running on your body and mind.
How to Run: Answers to questions about where to run and what to prepare for wild running.
Safety: Tells you what to do if you encounter an animal while running, and teaches you how to conduct emergency rescue.
Etiquette: Discuss the role of good behavior in backcountry running. This part will also teach you how to "release" physiological needs while running in a way that is acceptable to society and the natural environment.
Companions: This section weighs the pros and cons of running alone, with a partner, or with a dog, horse, or donkey.
How to Run: This section discusses trail running training, including strength exercises, warm-ups, and tips to make you stronger and faster. In addition, coaching for trail running events will be provided.
Reader comments
This book is very good! Author Lisa Jiang provides a very practical guide to trail running, covering everything from the benefits of trail running to safety precautions to how to improve your skills. I particularly enjoyed the sections on safety and etiquette in the book, which I found very enlightening. Moreover, this book has a wide range of applications, whether you are a novice or an experienced person, you can benefit from it. Overall, this is a very practical and interesting book that I highly recommend to friends who like outdoor sports!
This book is very good! Author Lisa Jiang provides a very practical guide to trail running, covering everything from the benefits of trail running to safety precautions to how to improve your skills. I particularly enjoyed the sections on safety and etiquette in the book, which I found very enlightening. Moreover, this book has a wide range of applications, whether you are a novice or an experienced person, you can benefit from it. Overall, this is a very practical and interesting book that I highly recommend to friends who like outdoor sports!