Illustrated 24-Position Yang Style Tai Chi (Video Learning Version)

This book is demonstrated and used as a martial arts guide by Gao Chong, a Tai Chi athlete and all-around champion of Tai Chi and Sword in the National Wushu Routine Championships. Based on a brief introduction to the background knowledge of the origin, practical functions and development of Yang Style Tai Chi, this book uses more than 500 high-definition continuous pictures combined with detailed text explanations to explain the warm-up activities, basic movement exercises and 24-style coherent routines of Yang Style Tai Chi. It is an entry-level book specially designed for the majority of Tai Chi enthusiasts. In addition, this book provides a series of online learning videos to help practitioners learn Tai Chi easily with professional coaches.