"The Complete Works of Tai Chi, Baduanjin, Wu Qin Xi, and Yi Jin Jing" contains all 4 sets of health-care martial arts, and provides detailed step-by-step illustrations of each move and style. It also provides reminders and guidance for common mistakes in practice to make the movements more standardized and in place. Almost everyone can find a practice method that suits them and achieve very good fitness results. In 30 minutes a day, without spending a penny, you can easily achieve health and wellness effects.
Reader comments
This book is really good! It covers four classic traditional Chinese fitness exercises, with detailed illustrations of each movement. Just like what the book says "30 minutes a day, doesn't cost a penny", I practice it for a while every day now, and I feel my body has become lighter. Especially for Tai Chi, the book also quoted "Tai Chi produces two yangs, and two yangs produce four images", which gave me a deeper understanding of Tai Chi. Recommended to you!
This book is really good! It covers four classic traditional Chinese fitness exercises, with detailed illustrations of each movement. Just like what the book says "30 minutes a day, doesn't cost a penny", I practice it for a while every day now, and I feel my body has become lighter. Especially for Tai Chi, the book also quoted "Tai Chi produces two yangs, and two yangs produce four images", which gave me a deeper understanding of Tai Chi. Recommended to you!