Tai Chi is a fitness exercise that conforms to the body structure and has its own characteristics. It has special fitness characteristics that other exercises do not have. It has a unique effect in treating diseases before they occur. By emphasizing calmness and eliminating distracting thoughts, it allows people to concentrate during exercise. Through reverse abdominal breathing and combining movement and stillness, it relaxes the brain and allows the central nervous system to repair and regulate itself, thereby exercising the internal organs in people's bodies.
Tai Chi movement regards the human body as a Tai Chi yin and yang whole, advocating that there is reality in the emptiness, emptiness in the reality, a balance between hardness and softness, and a balance between movement and stillness. Every posture and every movement embodies the characteristics of opposites and complementarity, and the balance of yin and yang, which is the core of coordination and balance of the overall movement of life.
