Military Basic Physical Training Instruction Manual

The "Physical Exercise Guidance Manual for Military Personnel" applies today's most advanced concepts of body function movement training to military physical training. It designs training plans and movements around preparatory activities, rapid telescopic compound training, movement skills, strength and explosive power, flexibility training, etc., And establishes an innovative model of physical training. The manual abandons the characteristics of most training guidance materials such as "large size, astringent language, and difficult to understand", fully meets the training requirements of grassroots officers and soldiers, and focuses on fun, intuitiveness, and operability. The design of the manual highlights the characteristics of "concise language, systematic content, standard movements, and exquisite pictures". It is a very practical guidance book for the current military physical training situation where there are many people, lack of venues, and few equipment. In addition, the manual is designed with variations and advanced exercises for various movements. It can carry out personalized physical training for officers and soldiers with different foundations. It is closely combined with the actual conditions of the grassroots troops and fully considers the actual situation of the troops such as poor training venues and lack of training equipment. Most of the movements designed in the manual are based on body weight training methods or conventional military equipment: ammunition boxes, backpack ropes, rucksacks, mats, etc., Which are simple, easy and highly operable.