This book was first published in mainland China in January 2014. At the request of readers, we have revised and reprinted it for three purposes:
First, Mr. Xiang Zhai's works have been comprehensively organized to make the structure of the book clearer, and many precious photo materials have been added, so that readers can have a more comprehensive understanding of Mr. Xiang Zhai's martial arts thoughts.
Secondly, practicing boxing does not mean becoming a martial artist. The purpose of practicing boxing is to penetrate the heaven and earth, develop wisdom and gain great freedom. This is where readers can most appreciate it.
Thirdly, Mr. Xiang Zhai integrated the knowledge of Chinese martial arts, qigong, traditional Chinese medicine, rehabilitation, health preservation and health care throughout his life. He emphasized the simple and precise "Zhan Zhuang" as the main method and developed a practical and simple "Health Zhan Zhuang". "Zhanzhuang Gong" has a profound thought of "the unity of nature and man", a profound philosophy, and a series of scientific and unique training methods. This book also emphasizes the steps of zhanzhuang practice. This is the knowledge that readers should focus on.
Reader comments
This book is really good! I especially like Mr. Wang Xiangzhai. He integrates Chinese martial arts, qigong and other knowledge, and also created a practical "health pile". The content in the book is also very rich, with many precious photos and a clear structure. I think this part of the Zhanzhuang practice sequence is very practical, and I recommend you read it.
This boxing way is not so much a boxing as it is the way of human beings, awakening oneself and following the nature of life. I like this book
It tells how to live a better and healthier life [laughs]
The book is worth reading, but you don't have to finish it. I just found what I wanted to read, and it was already very helpful.
This book is really good! I especially like Mr. Wang Xiangzhai. He integrates Chinese martial arts, qigong and other knowledge, and also created a practical "health pile". The content in the book is also very rich, with many precious photos and a clear structure. I think this part of the Zhanzhuang practice sequence is very practical, and I recommend you read it.
This boxing way is not so much a boxing as it is the way of human beings, awakening oneself and following the nature of life. I like this book It tells how to live a better and healthier life [laughs] The book is worth reading, but you don't have to finish it. I just found what I wanted to read, and it was already very helpful.
Can be really great