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  1. A Weak Woman Ages Quickly completed "Women with Deficiency and Cold Age Faster" brings together the latest clinical essence of famous traditional Chinese medicine practitioners. Focusing on the idea that "women with Deficiency and Cold will age quickly and become ugly", it details high-incidence and frequent women's diseases such as irregular menstruation, dysmenorrhea, breast swelling and pain, breast hyperplasia, ovarian cysts, pelvic inflammatory disease, infertility, dry skin, dry hair, etc. Chloasma, amenorrhea, menopause and Reads9.3ScoreShelves
  2. Nutrition Determines Health Complete Collection completed Proper nutrition is the most basic and important part of health care and disease prevention. It can not only promote growth and development, enhance physical fitness, improve intelligence, enhance work efficiency and improve competitive levels, but also ensure normal fertility, promote eugenics, and help maintain youth, delay aging, and extend life span; it can also promote tissue regeneration, enhance the body's resistance to disease, reduce morbidity and mortality. Even if you unfortunately ge Reads9.4ScoreShelves
  3. Can Eat Without Getting Sick completed Nowadays, with the improvement of people's living standards, the number of patients with affluence diseases such as diabetes, coronary heart disease, osteoporosis, gout and so on is increasing day by day among urban residents in my country. The main culprit is "not knowing how to eat". In fact, it is like the secret of Dayu's success in controlling floods. To protect our healthy home, we must focus on dredging rather than containing. Dredge the rivers of disease. We must start from the source fi Reads9.5ScoreShelves
  4. This Is the Right Diet for High Blood Pressure completed "This is the Right Diet for High Blood Pressure" consists of seven chapters based on the principle of step-by-step: high blood pressure is an invisible killer of health, a detailed list of 60 antihypertensive ingredients, a detailed explanation of 32 highly effective antihypertensive Chinese ingredients, 7 symptomatic diets for high blood pressure, 8 dietary adjustments for hypertension complications, high blood pressure treatment methods for special groups, antihypertensive therapies without ea Reads9.2ScoreShelves
  5. Health Preservation Is a Better Doctor Than a Doctor completed Not everyone can become a doctor, but everyone can become the master of their own health through health care. This book is based on traditional Chinese medicine health care and incorporates a large number of the most popular health care views. It introduces in detail the basic health care rules for improving energy and spirit, regulating yin and yang, and detoxifying. It also collects scraping tips. Traditional health-preserving methods such as Sha, cupping, moxibustion, stretching, and massage Reads9.5ScoreShelves
  6. The First Time I Made Herbal Tea, I Got Started completed Medicinal tea originated in the Han Dynasty and has a history of two thousand years. The so-called herbal tea is a drink made by making Chinese herbal medicine or daily food into coarse powder or cutting it into sections, and then brewing it with boiling water or adding water to decoct it and drinking it instead of tea. It can not only strengthen the body, assist in the treatment of diseases, but also maintain health and beauty. After the emergence of medicinal tea, it was loved by scholar-burea Reads8.8ScoreShelves
  7. Dreams and Health completed Everyone dreams, only those who are aware of it and those who are not aware of it. Therefore, people who are able to dream can predict whether there are any hidden dangers in the five internal organs through dreams, so that they can regulate the body in advance to ensure safety. People who are not aware of dreams cannot prepare for some major signs of illness. When the disease takes shape, they will definitely suffer a lot of unnecessary pain. The ancients believed that dreams had diagnostic sig Reads9.3ScoreShelves
  8. Food Taste completed For Chinese people of our generation, the dietary structure and habits have undergone tremendous changes. Fashion has destroyed traditions. Nutrition and elements have replaced taste... Everything about eating has changed. How to eat is the Chinese way of eating and can truly soothe the Chinese body and mind? Why did you choose to read "The Taste of Food"? Because "The Taste of Diet" talks about a diet that is suitable for each Chinese person's constitution. Maybe you will feel that after living Reads9.2ScoreShelves
  9. Hand and Foot Massage Diagnosis Encyclopedia completed According to UNESCO's modern diagnostic technology standards (painless, non-invasive, simple and easy), hand and foot diagnosis will become the most modern and scientific diagnostic methods. This book brings together the essence of five thousand years of Chinese traditional medicine, the research results of modern science, and effective folk therapies. This book is economical, convenient, and easy to popularize, and it is a "family hospital" for those who are self-taught. Reads9.4ScoreShelves
  10. Nutritious Herbs for Home Use completed This book briefly introduces the basic theory of traditional Chinese medicine, etiology and pathogenesis, diagnostic methods, compatibility of traditional Chinese medicine, common sense of use, and the origin, classification, commonly used dosage forms, and precautions of traditional Chinese medicine. According to the efficacy of traditional Chinese medicine, it introduces the health care usage of 120 commonly used traditional Chinese medicines. Each traditional Chinese medicine includes the ori Reads8.8ScoreShelves
  11. Pediatric Massage General Meaning completed "Pediatric Massage Guangyi" is a massage monograph. Also known as "Kindergarten Massage Guangyi" and "Massage Guangyi". Three volumes. Compiled by Xiong Yingxiong of Qing Dynasty. Published around 1676. Monograph on massage. Also known as "Kindergarten Massage Guangyi" and "Massage Guangyi". Three volumes. Compiled by Xiong Yingxiong of Qing Dynasty. Published around 1676. The first volume summarizes the principles of massage and the diagnostic methods of pediatric diseases, with more than 20 il Reads8.6ScoreShelves
  12. Healthy Eating Encyclopedia completed This book is rich in content, from dietary health care to nutritional analysis, from cooking methods to healthy drinks, from food taboos to food combinations and other details of life, paying attention to and understanding health. The preparation and nutritional analysis of 20 kinds of local flavor foods, and 280 sets of pictures introduce you to how to scientifically select ingredients, allowing you to obtain more necessary information for daily life while eating healthily. Reads9.5ScoreShelves
  13. Small Remedies for Common Diseases, All Pain Relief completed Don't panic when dealing with daily pain, simple home remedies can easily solve it. During the editing process of this book, after repeated research and review, the clinical effects of Chinese folk remedies were repeatedly screened and screened, and a conclusion was drawn: Although small folk remedies have shortcomings in the field of first aid and surgery, for some chronic diseases, the effects of small folk remedies are more significant and safer. And it combines dietary therapy with medicatio Reads9.4ScoreShelves
  14. If You Take Good Care of Your Ovaries, a Woman Will Not Get Sick or Grow Old. completed The ovary is the source of a woman's vitality. It affects a woman's reproduction, skin, nerves, and immune organs, and maintains the body's youth and vitality. When the ovaries are healthy, the skin will be rosy and elastic, free of wrinkles and stains; as the ovaries age, skin laxity, roughness, wrinkles, and stains will appear, which can also lead to gynecological diseases, early menopause, amenorrhea, etc. From now on, follow the ovarian care methods in "Health Center: Raise a Nesting Woman t Reads8.2ScoreShelves
  15. "Compendium of Materia Medica": Natural Flowers and Plants for Beauty completed Since ancient times, people have been accustomed to using flowers to describe a woman's beauty, and every woman dreams of being as beautiful as a flower. In ancient times, there were no chemical prescriptions. Women's skin care materials came from natural things. Flowers and plants were the most commonly used beauty materials. Doctors of the past dynasties created many natural herbal formulas for women to beautify their skin. Peach blossoms, safflowers, aloe vera, roses, etc. Are made into beaut Reads8.4ScoreShelves
  16. Instantly Effective: Moxibustion Health Care Method for Women completed The content of "Effective in One Use (Moxibustion Health Care Method for Women)": Yellow skin color, acne, spots, dysmenorrhea, premature aging... These are the most common problems that women encounter, and they are also the most headaches for women. In fact, beauty cannot only be taken care of externally, but should be taken care of from the source. Many "face" problems are caused by body cold and cannot be solved by cosmetics alone. Moxibustion has the function of warming and nourishing qi an Reads7.7ScoreShelves
  17. "Huangdi Neijing": Detoxification, Body Protection and Health Maintenance completed In daily diet and living environment, the human body is inevitably attacked by various toxins. "Health Center Detoxification, Body Care and Health Sutra" has long pointed out that there are two types of toxins in the human body: endogenous and exogenous. Exogenous toxins mainly include the poisons of Liuge, while endogenous toxins include cold, dampness, heat, clearness, dryness, etc. A healthy human body can decompose and excrete toxins through normal metabolism. However, if the toxins exceed t Reads8.1ScoreShelves
  18. How to Eat and Maintain Diabetes completed How should diabetics eat three meals a day? Let the best experts tell you! "How to Eat and Maintain Diabetes" (authored by the editorial board of the Health Center) introduces the knowledge of diabetes prevention and treatment and food exchange methods in categories, helping people with diabetes to arrange meals reasonably, choose foods and cooking methods, and easily cope with special dining situations. At the same time, "How to Eat and Manage Diabetes" also provides scientific diet plans for c Reads7.9ScoreShelves
  19. "Huang Di Nei Jing": Nine Types of Constitution Health Preservation Manual completed The "Yellow Emperor's Internal Classic: Nine Types of Constitution Health Care Scripture" compiled by the editorial board of the Health Care Center helps you identify your own constitution and tailor your health regimen! The characteristics of the nine types of constitutions, namely Yin deficiency constitution, Yang deficiency constitution, Qi deficiency constitution, Qi stagnation constitution, blood stasis constitution, phlegm-dampness constitution, damp-heat constitution, allergic constitutio Reads7.9ScoreShelves
  20. Just Use It and It Works: Gua Sha and Cupping Can Cure All Kinds of Diseases. completed "Gua Sha and Cupping Remove All Diseases" Introduction: Gua Sha and cupping are simple, practical and effective health care methods in traditional Chinese medicine. These two methods are based on traditional Chinese medicine's in-depth understanding of the human body. They stimulate the body's surface acupuncture points to mobilize the body's inherent healing capabilities and regulatory mechanisms, thereby achieving the goals of restoring health, preventing and treating diseases. Gua Sha and cup Reads7.8ScoreShelves
  21. "Compendium of Materia Medica": Quick Check on Healthy Foods completed Since ancient times, "medicinal supplements are not as good as dietary supplements." How to control good food and eat healthily has become an issue that people are paying more and more attention to. Each kind of food has its own characteristics, from its nature, taste, meridian distribution, to dietary matching and taboos, etc., These are all basic common sense that we should master. Food has four properties (four properties) of cold, hot, wet, and cool, and is divided into five flavors (five fl Reads7.9ScoreShelves
  22. "Compendium of Materia Medica": Natural Food Nourishing Sutra completed In modern society, women are under great pressure in work and life, and their skin cannot bear the burden of chemical agents. The carefully crafted "beauty" overdrafts their health time and time again. "Compendium of Materia Medica" records the essence of natural foods and reveals the beauty and beauty formulas of daily foods. Whether taken internally or externally, it is green and safe to help you rebuild your beauty. Natural foods have multiple functions: foods that replenish energy and blood Reads7.8ScoreShelves
  23. How to Eat and Take Care of Gastrointestinal Diseases completed Gastrointestinal diseases are a type of chronic disease that require careful daily care. "Health Center: How to Eat and Maintain Gastrointestinal Diseases" follows the overall concept of traditional Chinese medicine, conducts a comprehensive analysis of gastrointestinal diseases, differentiates syndromes and treats them, and uses traditional Chinese medicine health methods to treat gastrointestinal diseases. It starts with the details of life, caring for the gastrointestinal tract, focusing on g Reads8.2ScoreShelves
  24. 101 Tips for Detoxification completed Studies have found that only 20% of toxins in people's bodies can be excreted through defecation, and the remaining 80% will still accumulate in the human body. If you want to eliminate these stubborn toxins, relying solely on physiological methods will not work. Therefore, other methods of detoxification are needed. In order to eliminate toxins from the body, many people resort to drugs. Although this method is effective quickly, it will add some new toxins to the body while detoxifying. In fac Reads9.3ScoreShelves
  25. Health Care Collection completed This book collects the essence of health care and treatment of diseases by medical doctors and Taoists before the Ming Dynasty. It is rich in pictures and texts, concise and comprehensive, easy to learn and operate, and simple and easy to implement. In particular, the book's illustrations on the five movements and six qi, the sixty-year chronology, the climate of the four seasons, the twenty-four solar terms, the heavenly stems and earthly branches, the sky at each age, and the six qi of heaven, Reads8.6ScoreShelves
  26. Fasting completed Fasting is a slimming and detoxification therapy that is currently popular around the world. By not eating for a period of time, overloaded internal organs can rest, and waste and toxins in the body can be discharged from the body. It can achieve the effects of losing weight, assisting in pregnancy, enhancing immunity, and delaying aging. When other weight loss methods fail to achieve the desired results, fasting will definitely allow you to lose weight the fastest, lose the most, and be least l Reads9.3ScoreShelves
  27. A Quick Check on Dietary Taboos for Not Getting Sick completed How to fully absorb the nutrients of food, how to avoid the resulting nutritional loss, how to choose and match your own diet according to your physical constitution and actual needs. Food is the most important thing for people. Only by eating the right food can the body absorb the best nutrients and maintain a good state. Medicinal supplements are not as good as dietary supplements. Only by recognizing the characteristics of food and making reasonable combinations can the food fully play the ro Reads7.9ScoreShelves
  28. Whitening and Beauty Recipes completed "Whitening and Beauty Recipes" specially introduces skin-beautifying foods and anti-wrinkle foods that women must know to help you smooth out the signs of aging. It also specially designs 21 kinds of foods that beauties must eat and matching beauty recipes. Through food supplements, it can achieve the effects of warming and replenishing qi and blood, detoxifying and cleansing the body, regulating the body, nourishing yin and hydrating. It draws on the beauty and whitening scriptures in ancient b Reads8.2ScoreShelves
  29. Kindergarten Guide completed Ancient Chinese medicine books are a shining pearl in the treasure house of Chinese medicine. They have high guiding significance and practical value, and have made significant contributions and far-reaching influences on the development of medicine in later generations. Reads8.1ScoreShelves
  30. This Book Is Enough for Cervical and Lumbar Self-Care. completed "Cervical and Lumbar Spine Self-Care Is Enough" is an "all-in-one" spine care book that protects all 16 cervical spine diseases, 12 thoracic spine diseases, 15 lumbar spine diseases, and 3 coccygeal spine diseases. In order to make it easier for readers to learn, this book is enough for "Self-Care for Cervical and Lumbar Spine". Each part of the content is equipped with relevant pictures or real-person demonstration photos, so that readers can understand it at a glance and learn it. They can fol Reads9.3ScoreShelves
  31. Comprehensive List of Household Food and Medicinal Uses completed As the saying goes: "Medicine is in the food." Food, like medicine, can be divided into three categories: warm, cold, and neutral. Food, like medicine, has different properties such as nature, taste, menstruation, ascending and descending, sinking and floating, tonic and purgative, poisonous and non-toxic. The various properties of food must be combined and used flexibly in order to "eat to cure diseases" and maintain good health. This book is a healthy dietary guide for modern families. It is a Reads9.4ScoreShelves
  32. Complete Collection of Popular Chinese Medicine Health Regimen completed Many people are busy with life and neglect their physical health. When people feel that the pain can no longer be ignored, our bodies have become sick. If you want to live a healthy, high-quality, and happy life, you must pay attention to health care in daily life. In addition to exercising more and paying attention to your diet, you should find a simple and effective method that suits you when you are busy. This book is a comprehensive health care book on traditional Chinese medicine health-pre Reads9.3ScoreShelves
  33. Eliminate Dampness: Nourish the Kidneys, Strengthen the Spleen, and Detoxify completed If you are afraid of cold, prone to sweating, prone to oil production, have elephant legs, sallow complexion, greasy hair, bitter mouth and bad breath, irregular menstruation, and loss of appetite, these are all caused by moisture! Get rid of moisture, keep you looking good, and avoid many health problems. Zhai Xu, the fourth generation inheritor of the "Master of Traditional Chinese Studies" Academician Cheng Xinnong and deputy chief physician of the China Academy of Chinese Medical Sciences, a Reads9.2ScoreShelves
  34. The Master of Traditional Chinese Medicine Talks About Health Preservation (Set of 4 Volumes in Total) completed The 97-year-old master of traditional Chinese medicine teaches you how to get rid of minor pains and prevent serious diseases without spending any money. Reads8.5ScoreShelves
  35. Illustrations to Identify Diseases by Looking at Faces (Super Value Platinum Edition) completed "Illustrated Diagnosis of Diseases by Looking at Faces: 3-Minute Face-to-Face Home Self-Treatment Manual (2010 Latest Edition) (Value Platinum Edition)" The relationship between people needs to be maintained. You also need to communicate with your body! Only by understanding the messages sent by the organs, understanding their needs and problems, timely treatment and prescribing the right medicine can we stay healthy. "Illustrated Diagnosing Diseases by Reading Faces" is a guide book that teache Reads8.6ScoreShelves
  36. A Very Old Medicinal Wine Recipe completed Wine, known as "the best of all medicines", is a good organic solvent. If traditional Chinese medicine for strengthening the body is "dissolved" in wine to make medicinal wine, the active ingredients in the medicine can be leached to the maximum extent, which has a certain health care effect. Once alcohol enters the body, it can directly pass through the mucous membrane of the digestive tract, enter the bloodstream, and spread throughout the body. Other oral medications, such as tablets, pills, Reads9.4ScoreShelves
  37. Never Ignore the Signs of Disease completed The human body is actually a very wonderful system. For lesions in any part of our body, the body itself has the possibility of resisting the disease and healing itself. In the process of fighting pathogenic bacteria, the internal consumption of the body will be manifested through many symptoms. This is the signal that disease gives us about our health. As long as you are good at observing these health signals, you can detect lesions in time and gain more opportunities for diagnosis and treatmen Reads9.4ScoreShelves
  38. 1000 Questions on Health Encyclopedia completed "Health Preservation Encyclopedia 000 Questions" takes health preservation as the theme and is divided into two chapters: health preservation classics and health preservation practice. The classic chapter mainly introduces the concepts and propositions of health preservation in the Huangdi Nei Jing, the Book of Changes, and the Compendium of Materia Medica. The practical chapter mainly introduces traditional Chinese health care techniques in terms of medicinal supplements, dietary therapy, manua Reads8.7ScoreShelves
  39. Eye Sutra Dacheng completed "Dacheng of the Eye Classic", Ophthalmology Works, 3 volumes. Huang Tingjing (Yantai) of the Qing Dynasty wrote it in the 39th year of Qianlong (1774). The book first lists medical theories such as the five wheels and eight outlines, yin and yang and five elements, viscera and meridians, six evils and seven emotions, as well as treatment techniques such as opening, guiding, hooking, cutting, acupuncture, and golden needle removal of cataracts; secondly, it discusses 12 causes and 81 symptoms of Reads8.4ScoreShelves
  40. Brain Fog Repair completed Millions of people are suffering from "brain fog" and the condition has taken the world by storm! Many of the foods we eat and the habits we engage in are harmful to the brain! We no longer consume essential brain substances that keep us energized, calm, focused, optimistic, and positive. Even worse, our choices can lead to longer-term problems such as dementia, Alzheimer's disease, depression and anxiety. Unfortunately, if you look at the way most of us live, it's almost like we've deliberately Reads8.4ScoreShelves
  41. Diabetes Traditional Chinese Medicine Treatment Manual completed Diabetes is known as the "sweet killer". Its harm to the human body is second only to cancer. It may cause kidney failure, blindness, foot disease and other serious complications, and lead to high mortality. It is the second killer of modern diseases. According to relevant reports, its incidence rate is about 5% abroad and about 2% in the world. There are nearly 200 million diabetic patients in the world, of which 30 million are Chinese patients, and the number is still increasing. The World He Reads9.2ScoreShelves
  42. Symptomatic Cupping Cures All Diseases completed The topic of "health" is particularly important to modern people. Modern life is fast-paced, life and work are stressful, and people are highly stressed. They often feel physically and mentally exhausted, which then reflects various symptoms of discomfort. The body and mind are constantly flashing "alarm signals" of disease. Over time, health conditions will inevitably turn on, which will not only affect work and study, but may even endanger life. Therefore, people began to look for good ways to Reads8.6ScoreShelves
  43. Practical Manual of Human Cupping completed This book not only provides a relatively comprehensive introduction to the distribution of human body meridians, acupoint selection methods along the meridians, and basic knowledge of cupping, but also elaborates on 6 suction and cupping methods and 8 cupping forms, and presents them in a vivid and vivid diagram, which is concise and clear. For 32 common diseases and 16 common physical discomforts, this book introduces the applicable cupping acupoints and acupoint selection methods one by one, a Reads9.2ScoreShelves
  44. Minimalist Cupping Skillfully Cures Diseases completed This book is divided into two chapters. The first chapter mainly introduces various practical cupping operations. The second chapter unfolds one by one in the order of cupping acupoint selection, treatment principles, cupping operations, and disease care, describing in detail the cupping treatment, precautions and prevention knowledge of common diseases. Reads8.6ScoreShelves
  45. Cupping Treats Common Diseases completed The reason why cupping therapy is called a classic of traditional Chinese medicine for thousands of years is not only because of its long history, but also because cupping therapy has the characteristics of simplicity, safety, accurate efficacy, and wide range of adaptability. It is very popular among the people. It is a characteristic green therapy for the internal and external treatment of traditional Chinese medicine in the motherland. In order to let ordinary readers master the knowledge of Reads9.3ScoreShelves
  46. Complete Knowledge Handbook of Home Remedies, Prescriptions, and Secret Recipes. Prescriptions completed This book selects folk prescriptions for treating various common and difficult diseases from the Chinese Pharmacopoeia, and categorizes them into categories and edits them. This book mainly covers diet, nutrition, medical medication, and taboos for different groups of people. It is very comprehensive and systematic, has strong scientific and practical nature, and is very easy to understand and use. It is a good teacher and helpful friend for readers to guide modern life and create happy families Reads9.4ScoreShelves
  47. Shen Nong's Herbal Classic completed "Shen Nong's Materia Medica" is one of the four classic works of traditional Chinese medicine and a classic of ancient Chinese pharmacology. It records the efficacy and usage of 365 kinds of medicines, reflecting the medicine knowledge accumulated by my country's working people before the Qin and Han Dynasties. It is rich in content and concise in language, and has a profound impact on the development of pharmacology in later generations. Reads9.6ScoreShelves
  48. Complete Illustration of Acupoint Massage for Common Family Diseases completed Massage is a method based on the theory of viscera and meridians of traditional Chinese medicine, combined with the anatomy and pathological diagnosis of Western medicine, and uses techniques to act on specific parts of the human body surface to regulate the physiological and pathological conditions of the body and achieve the purpose of physical therapy. Getting started with massage is simple and does not require complicated knowledge or professional medical equipment. You only need to find the Reads8.7ScoreShelves
  49. A Complete Guide to the Use of Meridians and Acupuncture Points on the Human Body completed Meridians and acupuncture points are part of traditional Chinese medicine. Traditional Chinese medicine believes that meridians are channels for the circulation of qi and blood in the human body, and acupuncture points are the points where qi and blood flow. Meridians are like branches of the human body, and acupuncture points are their connections. Each part of the body has meridians and acupuncture points distributed, whether it is the organs, bones and muscles, or skin and hair. Traditional C Reads9.4ScoreShelves
  50. The Ten Most Effective Acupoint Massages You Must Know for Health Care (Traditional Chinese Medicine Juexue Health Center 19) completed "Ten Special Effects of Acupoint Massage You Must Know for Health Care" can awaken your original self-healing power. Reads9.4ScoreShelves