Fasting is a slimming and detoxification therapy that is currently popular around the world. By not eating for a period of time, overloaded internal organs can rest, and waste and toxins in the body can be discharged from the body. It can achieve the effects of losing weight, assisting in pregnancy, enhancing immunity, and delaying aging. When other weight loss methods fail to achieve the desired results, fasting will definitely allow you to lose weight the fastest, lose the most, and be least likely to rebound! This book is the first in China to include a complete collection of 13 currently popular fasting methods, as well as a summary of the practical experiences of five fasting masters. The book truly shows the experience diary of 13 fasting methods, analyzes the advantages and disadvantages of each fasting method, suitable groups and practical precautions, allowing you to quickly understand how to fast and which method is best for you. Through the professional guidance in this book, you can truly fast without hurting your stomach or body, and gain true health and physical and mental liberation. Fasting can not only reduce weight, but is also considered to be the awakening of human beings. It can make you feel physically purified, become more energetic, heal the mind, and gain spiritual freedom and soul joy!
Reader comments
Very practical, but difficult to stick to. Everyone has to live and work: if you fast, many people will laugh at you and praise you. . . . . .
I strictly followed the seven days of fasting with water and then returned to fasting for seven days. The weight loss effect was very good. I couldn't help but still overeat after 10 years of Chinese New Year. After reading this book, I learned more about the methods and effects of fasting. I felt very good. I fell in love with fasting.
Fasting means fasting, eat more vegetarian food, fruits, and vegetables. Pay attention to eating again and persevere to maintain good health.
A very good health book, worth reading
I once tried to fast for 9 days. I originally planned to fast for 15 days, but due to family reasons, I did not achieve the goal. During fasting, the body feels light and the quality of sleep is good.
I plan to try the three-day fasting method first. The content is full of useful information.
It is good for the body and very helpful. Recommend
The introduction is very detailed and has reference value.
The fasting therapy mentioned in this book is very interesting. It can not only lose weight, but also detoxify and enhance immunity. It feels very good for health. However, you should also pay attention to the method of fasting and make sure it suits you. The book also mentioned the concept of "cutting off", which made me think that our lives also need to give up unnecessary things in order to be freer and easier. This book is quite practical and worth reading.
Eat less, detoxify and restore skills
The concept of fasting is advanced. The book first talks about the benefits and impacts of a series of fastings, and then goes on to tell us how to fast lightly and choose a fasting method that suits you so that you can stick to it! Benefited a lot
A very good book, very practical.
A lot of useful information. Has a guiding role
Very good, you can take a look
Just in the midst of fasting
Very concentrated! There are various aspects of fasting therapy, very comprehensive
Detailed, specific, and highly operable
The content is detailed and worth referencing [Adoration]
Good, good, good, good
The contents are very practical and can be used in daily life.
I learned a lot, the lectures were very essence, I like it very much
Very practical, but difficult to stick to. Everyone has to live and work: if you fast, many people will laugh at you and praise you. . . . . .
I strictly followed the seven days of fasting with water and then returned to fasting for seven days. The weight loss effect was very good. I couldn't help but still overeat after 10 years of Chinese New Year. After reading this book, I learned more about the methods and effects of fasting. I felt very good. I fell in love with fasting.
Fasting means fasting, eat more vegetarian food, fruits, and vegetables. Pay attention to eating again and persevere to maintain good health.
A very good health book, worth reading
I once tried to fast for 9 days. I originally planned to fast for 15 days, but due to family reasons, I did not achieve the goal. During fasting, the body feels light and the quality of sleep is good.
I plan to try the three-day fasting method first. The content is full of useful information.
It is good for the body and very helpful. Recommend
The introduction is very detailed and has reference value.
The fasting therapy mentioned in this book is very interesting. It can not only lose weight, but also detoxify and enhance immunity. It feels very good for health. However, you should also pay attention to the method of fasting and make sure it suits you. The book also mentioned the concept of "cutting off", which made me think that our lives also need to give up unnecessary things in order to be freer and easier. This book is quite practical and worth reading.
Eat less, detoxify and restore skills
The concept of fasting is advanced. The book first talks about the benefits and impacts of a series of fastings, and then goes on to tell us how to fast lightly and choose a fasting method that suits you so that you can stick to it! Benefited a lot
A very good book, very practical.
A lot of useful information. Has a guiding role
Very good, you can take a look
Just in the midst of fasting
Very concentrated! There are various aspects of fasting therapy, very comprehensive
Detailed, specific, and highly operable
The content is detailed and worth referencing [Adoration]
Good, good, good, good
The contents are very practical and can be used in daily life.
I learned a lot, the lectures were very essence, I like it very much