Brain Fog Repair

This book is written by a foreigner. The analysis and suggestions on food and medicine are of general use to us and can be referred to (some foods may not be available here, and some medicines can be purchased normally, but it is difficult for us) The theory is in the first 3 chapters, the case is in chapter 4, I forgot what it is in chapter 5, it seems to be a case, and chapter 6 is the focus. It shows what you can eat and what you can do in a relatively straightforward manner, but most of the following are tables. If you are interested, you can make it and try it out. When you see 90% of the article, here are the references for this book. They are all in English and books. If you are interested, you can search to find out. If you are not interested, you can just cross it out.

Quite interesting. I couldn't stand it at first. I read it slowly. When finished reading a book. Whether the book is good or not is no longer that important. What's more important is that I feel calmer inside. Just feel satisfied.

Let's not talk about whether "brain fog" can really be changed, but as long as you follow it, you will definitely feel that your life will become better and simpler. I hope this very practical book can help me achieve my goals and become the person I want to be [currently in preparation]

This book provides a three-week plan to deal with "brain fog" problems, which feels very practical! The suggestions on diet, sleep and exercise mentioned in the book are very helpful for our daily life. Moreover, reading Marlene's experience in the book reminded me of a friend of mine who also felt exhausted and helpless due to health issues in his family. I think this book can not only help ourselves, but also allow us to better understand and help those around us.

The book is good, but the part about diet mostly covers things that Westerners eat (after all, this is the author's side), and it is not easy to find specific foods (such as noodles and sugar) among domestic foods.

As an ADHD patient, I benefited a lot from reading this book. It explains everything from eating habits and daily routine to the causes of the disease very well. Finally, tell us how to deal with it, eat less high-sugar foods, do more exercise, go to bed early and get up early to ensure sleep quality. Eating more vegetables and fish can help increase concentration and production of dopamine

The explanation was very clear, from theory to method, at least it made me believe that I can change.

I learned a lot about health! Worth recommending!

Let's use it as a reference. Take food as an example and remove personal factors. What you eat may be fake. I can only say that you are lucky to be able to achieve food safety.