Since ancient times, "medicinal supplements are not as good as dietary supplements." How to control good food and eat healthily has become an issue that people are paying more and more attention to. Each kind of food has its own characteristics, from its nature, taste, meridian distribution, to dietary matching and taboos, etc., These are all basic common sense that we should master. Food has four properties (four properties) of cold, hot, wet, and cool, and is divided into five flavors (five flavors): pungent, sweet, sour, bitter, and cheng. Among them, pungent enters the lungs, sweet enters the spleen, sour enters the liver, bitter enters the heart, and cheng enters the kidneys (meridian tropism). Combined with the meridian tropism of sexual ignorance, the effect of food becomes more specific. When the human body is in an imbalance of yin and yang, cold and heat, it can be adjusted through the different properties and flavors of food. Eat the right food, choose the right combination, master the characteristics of the food, nourish the body with food, and achieve the best quality of life at the lowest cost. The author of "Compendium of Materia Medica (Quick Check on Health Food)" is on the editorial board of the Health Center.
Reader comments
This book is very practical! It introduces knowledge about the nature and taste of food, meridian tropism, and appropriate combinations and taboos, so that we can choose the appropriate food according to our physical condition. Just like what is said in the book, "medicine supplements are not as good as food supplements." Only by eating the right food can you maintain a better health. I think this book is not only suitable for health enthusiasts, but also for everyone who pays attention to health. For example, the book mentions "sweetness enters the spleen", so I will eat more sweet foods to nourish the spleen and stomach. In short, this is a health book worth recommending!
This book is very practical! It introduces knowledge about the nature and taste of food, meridian tropism, and appropriate combinations and taboos, so that we can choose the appropriate food according to our physical condition. Just like what is said in the book, "medicine supplements are not as good as food supplements." Only by eating the right food can you maintain a better health. I think this book is not only suitable for health enthusiasts, but also for everyone who pays attention to health. For example, the book mentions "sweetness enters the spleen", so I will eat more sweet foods to nourish the spleen and stomach. In short, this is a health book worth recommending!