This Book Is Enough for Cervical and Lumbar Self-Care.

The spine is the life channel of the human body, with a total of 26 sections. It connects to the brain on the top, and connects the limbs and the whole body on the bottom. Therefore, when our spine has problems, is damaged or misaligned, we may experience various uncomfortable symptoms such as headache, dizziness, palpitation, and chest tightness. This book introduces 16 cervical spine diseases, 12 thoracic spine diseases, 15 lumbar spine diseases and 3 coccygeal spine diseases that have appeared in our lives. Let us clearly understand the diseases caused by our own spinal problems, and at the same time, let us learn to use targeted traditional methods for conditioning and treatment.

It is a family health science popularization. The thinking of integrating traditional Chinese and Western medicine tells the importance of the spine, the causes of spondylosis and maintenance methods! It analyzes the causes and maintenance methods of cervical spine, thoracic spine, lumbar vertebra, sacrum and coccyx respectively. Maintenance methods include: kneading, kneading, patting and moxibustion acupoints, etc.! However, I feel that it is still too difficult to practice it on my own in daily life. I feel that it is more appropriate to show it to a masseur. There are so many operating methods that it is difficult for ordinary people to master. I browsed through it and learned some knowledge about spinal health care. I think prevention should be the focus. "Treat the disease before it is cured by medical treatment." Develop good living habits, watch less mobile phones, watch less TV, sit less for long periods of time, and exercise more. Practicing yoga is a good choice. The most important thing is persistence.

This book explains 16 cervical spine diseases, 12 thoracic spine diseases, 15 lumbar spine diseases, and 3 coccygeal spine diseases. It allows us to understand the maintenance and treatment of the spine from all aspects. It is an all-round book. The language in the book is concise, without any nonsense, the logic is clear, and the pictures are clear at a glance, allowing people to truly see the origin of the disease. The book also contains treatment methods for various spinal diseases. People can read and operate at the same time, which greatly reduces people's fear of spinal diseases. The book first lets people understand the importance of the spine by understanding the pillars of life, and then warns people to care for the spine, learn to self-recuperate, and stay away from spinal diseases. We must keep the author's words in mind: A healthy spine can not only make us look tall and strong, free us from pain, but also make us healthy and live longer.

In today's life, most people have some spinal diseases to some extent. The spine is the life channel of the human body. It connects to the brain on the top and the limbs and the whole body on the bottom. The nerves in it control everything in the human body. This book mainly introduces us to 16 cervical spine diseases, 15 lumbar spine diseases, 12 thoracic spine diseases and 3 coccygeal spine diseases. The book not only provides a variety of methods for testing spinal lesions, but also includes pictures to help us better understand and protect our spine.

This book is really good! It uses simple and easy-to-understand language and clear pictures to let us understand the importance of spinal health. The author also introduces many self-care methods, which are very practical. It feels like having a personal doctor by your side. Moreover, this book made me realize that spinal disease is not just for the elderly. We young people should also pay attention to protecting our spine!

Very practical, great!