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  1. Women's Health Encyclopedia Healthy Life Book Editorial Boardcompleted A new perspective on women's self-care - understand common sense about diseases and take care of our own bodies. If you want to take good care of your body, you must first understand the definition of health: it is not the absence of disease or weakness, but a general term for physical, mental health and social adaptation. "Encyclopedia of Women's Health" is compiled by the editorial board of Healthy Life Books. It introduces the prevention and treatment knowledge and methods of women-specific d —Reads8.5Score—Shelves
  2. Traditional Chinese Medicine Collection: Examining Yao Han (Ming) Fu Renyucompleted "Inspection of Yao Han" is a treasure book of ophthalmology compiled by Fu Renyu, a master of ophthalmology in the Ming Dynasty, who has devoted his life to ophthalmology. It is regarded as "the first mirror of Oriental ophthalmology". The whole book is based on the "Five Wheels and Eight Profiles", condensing the internal organs and meridians into a square-inch pupil, observing the rising liver fire at the point where the red pulse runs through the eye, and discerning the profit and loss of kid —Reads8.1Score—Shelves
  3. Food Is the Best Medicine Complete Collection Editor-In-Chief Liu Changcompleted This book is divided into two parts, which introduce common knowledge about nutrition and diet, as well as food therapies for various diseases such as lifestyle diseases, general diseases, common childhood diseases, common female diseases, geriatric diseases, etc. It also introduces the nutritional components and dietary therapeutic effects of various foods by category. —Reads8.1Score—Shelves
  4. Food Is the Best Medicine Editor-In-Chief of Plant Grass Fragrancecompleted From the perspective of serving family life, this book scientifically explains in detail the basic characteristics and nutritional and health functions of various types of food. According to the characteristics of the food, it is reasonably matched to prepare delicious dishes that are beneficial to the body. It also provides easy-to-operate guidance in practical applications and integrates the health knowledge that people are most concerned about into their daily diet. It aims to help people imp —Reads8.6Score—Shelves
  5. Nutritional Health Recipes Recommended by Experts Editorial Board of "Illustrated Life·food World Series"completed With the improvement of living standards, people begin to pay attention to their own nutrition and health issues. Medicinal supplements are not as good as food supplements. Three meals a day are not just to satisfy hunger. How can we eat deliciously? How can we eat healthily? This has become the focus of everyone's attention. As long as you master the characteristics of food, you can eat healthy and prevent diseases in your daily diet. This book helps you select nutritious dishes that are suitab —Reads8.0Score—Shelves
  6. Prepare Nutritious Meals Before Exams Compiled by the Writing Team of "Nutritional Meal Preparation for Exams"completed Candidates are the focus of protection from the whole family, and every parent is very concerned about their children's exams. But many parents don't know how to help their children. In fact, what parents can and should do most before their children take the exam is to do the logistics well. If parents can scientifically prepare meals for their children so that they can eat nutritiously and healthily, it will be the best additive for their children! "Preparing for Nutritious Meals Before Examina —Reads8.2Score—Shelves
  7. 100 Brain-Tonifying Recipes Recommended by Nutritionists Editorial Board of "Chinese Hundred Flavors"completed 100 Examples of nutritious fruits, Chongqing Publishing Group, Chongqing Publishing House, "Chinese Hundred Flavors" Editorial Board [Recommendation] Family, Chinese flavors. —Reads7.9Score—Shelves
  8. 158 Examples of Healthy Recipes for the Four Seasons Recommended by Nutritionists Editorial Board of "Food Shop"completed This book is one of the "Food Shop" series and was written by the "Food Shop" editorial board. Taught step by step, you will learn not only how to make dishes, but also the delicious combination of ingredients and health management knowledge. —Reads8.5Score—Shelves
  9. Li Ruifen Talks About Nutrition Li Ruifencompleted "Li Ruifen Talks about Nutrition" is a kitchen nutrition book for Chinese families written by Li Ruifen, a leading figure in China's clinical nutrition field and a famous clinical nutritionist. This book allows you to understand the nutritional secrets of food and eat healthily and nutritiously. "Li Ruifen Talks about Nutrition" tells things about nutrition from a nutritional perspective, including how to cook nutritious dishes, healthy eating methods for special groups, the use of seasonings, t —Reads8.5Score—Shelves
  10. Medicinal Diet, Medicinal Tea, Medicinal Wine·medicinal Diet for Obesity Zhou Lixiacompleted The contents of this book include garlic mashed tomato cubes, tomato sauce water chestnut slices, mushroom-roasted winter melon, cold two-color lettuce, mushrooms and scallops tofu, emerald shrimps, spinach shrimps, gastrodia fish head, chrysanthemum fish balls, abalone and asparagus soup, velvet antler eggs, beef jelly, etc. This dish is sweet and fragrant with vinegar, and the green peppers are emerald green, soft and crisp, and both taste and color are good. Keep fit and slim, lower blood pre —Reads8.4Score—Shelves
  11. Four Seasons Medicinal Diet Zhang Hudecompleted Yaoteng means using medicine as food and food as medicine, combining medicine with food to cook a delicious dish that integrates treatment and health care. According to the characteristics of the four seasons of the year, "Four Seasons Medicinal Diet" introduces the basic principles of health care in different seasons, commonly used foods and medicines, and dietary health care for common diseases in each season. The prescriptions and recipes selected in the book are practical and scientific, sim —Reads7.9Score—Shelves
  12. Deciphering the Secrets of Home-Cooked Medicinal and Dietary Remedies Editorial Board of "Illustrated Life and Health Guide Series"completed The years are like a landscape. The sun rises and the dawn breaks, and the sunset lights up the lights of thousands of houses. The simplicity and complexity of the long road of life are outlined by cutting out the complex and simplifying it. When people are picking up experiences, they should not forget their health. What they should cherish and cherish is not only the sunshine and rain, but also holding the body in the palm of their hands and taking good care of it. Walking with health is an im —Reads8.2Score—Shelves
  13. Medicinal Diet, Medicinal Tea and Medicinal Wine (Volume 2) Zhou Lixiacompleted After we have solved the problem of "eating full", we should now solve the problem of "eating well" and "eating healthily". To this end, we specially edited this book "Medicinal Diet, Medicinal Tea, Medicinal Wine" based on traditional Chinese medicinal diet theory and the latest research results. The general medicinal diet includes vegetarian dishes, meat and eggs, aquatic products, soups, fruits, staple foods and other therapeutic recipes. In terms of symptomatic medicinal diet, medicinal tea —Reads8.7Score—Shelves
  14. Complete Collection of Family Medicinal Diet and Health Care Editor-In-Chief Liu Rongqicompleted This book starts with the basic knowledge of medicated diet, introduces various medicated diet ingredients, and collects more than a thousand examples of family health medicated diet, covering aspects such as beauty and health care, nourishing and strengthening the body, health maintenance in all seasons, treatment and rehabilitation. —Reads8.8Score—Shelves
  15. Vegetable Soup, Did You Eat It Right? Edited by Ma Yilicompleted How to eat scientifically? Chinese people are generally not used to eating vegetables raw. We have a rich food culture and cooking tradition, and there are enough ways to cook fresh vegetables in a rich and colorful way. But this achievement often comes at the expense of a large loss of nutrients in vegetables. Nutritional research has confirmed that various vitamins in vegetables will be lost to a greater or lesser extent once they are heated. —Reads8.5Score—Shelves
  16. Drink a Bowl of Cantonese Soup Every Day to Eliminate All Diseases Zhang Mingcompleted This book introduces 1,000 unique Cantonese soups, which are carefully classified according to different diseases. Each disease introduces specific symptoms and ingredients that can be prevented and treated. Each soup has detailed operation pictures and texts. Famous chefs truly teach readers how to cook delicious Cantonese soups that are full of fragrance and have remarkable effects. —Reads9.3Score—Shelves
  17. Compendium of Materia Medica (Volume 1) Russian Red Plumcompleted "Compendium of Materia Medica" was immediately praised and praised by the medical community for its outstanding achievements that carried forward the past and opened up the future. Less than 7 years after the first publication in Jinling, the second edition was published in Jiangxi. The 52 volumes of "Compendium of Materia Medica" contain a total of 1,892 kinds of medicines, 1,109 pictures of medicines, and 11,096 prescriptions. The collected medicines are divided into 16 categories based on the —Reads9.0Score—Shelves
  18. Food Manual Li Haocompleted This book is a highly practical modern family health book. It is rich in content and easy to understand, allowing you to understand which energy elements the human body needs to supplement most, as well as how to use various foods and which foods are most suitable for various groups of people. —Reads8.5Score—Shelves
  19. Eat Dirt: a Revolution in Overall Health That Strengthens the Intestines and Improves Immunity [US] Josh Ax; Translated by Wang Lingbo; Translated by Wei Ningcompleted 80% Of people have leaky gut syndrome, but most people don't even know it exists. Leaky gut is the root cause of numerous conditions, including chronic inflammation, allergies, obesity, autoimmune diseases, hypothyroidism, chronic fatigue, diabetes, arthritis, and even cancer. In this book, Dr. Josh Akers uses real patient cases and scientific research results to vividly explain why leaky gut occurs, its widespread impact on the whole body, and how to cure it. He proposed a new health concept: r —Reads9.4Score—Shelves
  20. Hot You: All About the Amazing Women's Menopause Written by Sheila Delitz; Illustrated by Louisa Stommer; Translated by Ma Xinhu; Reviewed by Huang Yishucompleted The female body records the history of life. It will grow noisily and naturally return to deep tranquility. This is a heart-warming health inspiration written for all women. After its publication, it received unanimous praise in Europe. It has been ranked in the top 5 of the Deya Book List, topped the "Der Spiegel" weekly bestseller list many times, and led all major health book lists. At the same time, the publication of the book also set off an upsurge in discussions about women's health and w —Reads9.4Score—Shelves
  21. Be Careful! Your Bad Posture Liu Haisheng; Qi Guilancompleted 3A Posture Therapy is Dr. Liu Haisheng's original and most effective way to quickly diagnose and treat various common diseases and pains, combining daily posture correction with special treatment plans. Based on the 3A rapid diagnosis results, readers can carry out daily behavior correction and special movement exercises according to the 3A treatment plan to fundamentally relieve the pain and its root cause. It provides a detailed introduction to 8 types of diseases and the 8 most common causes —Reads9.2Score—Shelves
  22. Illustrated Health and Wellness Chinese Martial Arts Tai Chi, Baduanjin, Wu Qin Xi, Yi Jin Jing Wei Yulongcompleted In modern society, more and more people pay attention to health and wellness, and Chinese martial arts is deeply favored by people for its unique way of preserving health. As the essence of Chinese martial arts, Tai Chi, Ba Duan Jin, Wu Qin Xi and Yi Jin Jing have gradually been integrated with national fitness in the long historical process and have endured for thousands of years... The Chinese health-preserving principles emphasize "leisure of mind" and "work of form", that is, the mind should —Reads8.2Score—Shelves
  23. Collection of Health-Preserving Prescriptions with the Same Source of Medicine and Food Qiao Tie; Liang Ke; Ma Jin Editor-In-Chiefcompleted This book is divided into three parts: general introduction, health-preserving prescriptions with the same source of medicine and food, and appendices. The general introduction focuses on the concept, content, types, development history, basic theory, prescription principles of health-preserving prescriptions with the same source of medicine and food, as well as their relationship with traditional Chinese medicine for disease prevention and modern nutrition. The section on health-preserving pres —Reads9.3Score—Shelves
  24. Symptomatic Massage of Hands and Feet (Health University Hall) Healthy China Experts Forum Editorial Boardcompleted Regarding hand diagnosis and hand therapy, it has a very long history in China. The ancients believed: "The face is not as good as the body, the body is not as good as the bones, and the bones are not as good as the hands." "Look at the outside to know the internal organs, and you will know the disease." Modern medicine believes: "The hand is another brain of the human being. Its actions are almost consistent with the brain, and its sensitivity is the strongest among all parts of the human body. —Reads9.2Score—Shelves
  25. The Book of Songs and Traditional Chinese Medicine Wan Dingrong, Hu Xianguocompleted The Book of Songs is the earliest book in my country's existing literature that records specific medicines. The book contains the names of more than a hundred medicinal plants, and records the collection time, characteristics, origin and consumption season of certain varieties. This book is divided into three chapters, the first chapter is national style, the second chapter is elegance, and the third chapter is ode. —Reads8.5Score—Shelves
  26. Nourishes the Liver, Promotes Strong Blood, Clear Eyesight, and Good Mood Editor-In-Chief: Jia Minyong, Sun Xiuquancompleted This is a practical health care book that nourishes and protects the liver. The whole book explains the characteristics and functions of the liver from the perspective of traditional Chinese medicine, focusing on how to use simple and easy methods to nourish and protect the liver. It also explains the dietary methods of nourishing and protecting the liver, as well as simple and easy-to-learn liver nourishing methods such as exercise, massage, scraping, cupping, moxibustion, etc. It tells readers —Reads9.5Score—Shelves
  27. Nourishing the Liver - the Foundation for Women to Regulate Qi and Blood Lu Shengye Chief Editorcompleted Editor Lu Shengye uses the perspective of traditional Chinese medicine to combine ancient people's health care methods with modern people's health care methods. He first introduces the importance of the liver and the impact of women's bad living habits on liver health. Then he describes the health care methods of the liver from various aspects such as exercise, diet, meridians, etc., And explains in detail the importance of the liver to the human body. Through reading, women can understand their —Reads9.5Score—Shelves
  28. Symptomatic Dietary Therapy and Massage for Hypertension, Hyperlipidemia and Hyperglycemia Editorial Board of "Traditional Traditional Chinese Medicine Health Center"completed This book is divided into three chapters: "High Blood Pressure Diet Therapy and Massage", "Hyperlipidemia Diet Therapy and Massage", and "Hyperglycemic Diet Therapy and Massage". It explains the causes and painful symptoms of the three highs, and how to arrange diet appropriately to help treat and alleviate the three highs. Patients with three types of high blood pressure can also use the special acupoint massage therapy provided in the book to make their bodies healthier. —Reads9.3Score—Shelves
  29. Learn How to Make Medicinal Porridge so You Don't Get Sick and Check It with You Sun Zhihuicompleted This book introduces in detail the commonly used ingredients and medicinal materials for medicated porridge, the health benefits of medicated porridge, tips and taboos for making medicated porridge, and a collection of nearly 1,000 porridge recipes that have been proven effective by doctors or popular among the people throughout the ages. This book has simple operation steps and rich pictures and texts, which can help readers choose health-preserving medicine and porridge according to the sympto —Reads9.4Score—Shelves
  30. Complete Dietary Guidelines for Chinese Residents Cai Xianghongcompleted In modern society, the dietary structure of Chinese people has undergone great changes. With the advancement of social civilization and the improvement of living standards, people are paying more and more attention to diet and health issues that are closely related to their own evolution and health. People's dietary concept has shifted from "subsistence-based" to "health-preserving". In daily life, if people want to have a healthy body, they should first pay attention to the scientific nature of —Reads9.4Score—Shelves
  31. Complete Book on Diabetes Diet + Exercise + Traditional Chinese Medicine Wu Linlingcompleted In recent years, the incidence of diabetes has been increasing around the world, and it has become the third largest killer of human health after cancer and cardiovascular and cerebrovascular diseases. Diabetes is a metabolic disorder of sugar, fat, and protein caused by insufficient insulin. The main characteristic is hyperglycemia. Diabetes has many harmful effects on the human body. When blood sugar is not controlled for a long time, it can further cause serious damage to various organs and f —Reads9.4Score—Shelves
  32. A Weak Woman Ages Quickly Yang Licompleted "Women with Deficiency and Cold Age Faster" brings together the latest clinical essence of famous traditional Chinese medicine practitioners. Focusing on the idea that "women with Deficiency and Cold will age quickly and become ugly", it details high-incidence and frequent women's diseases such as irregular menstruation, dysmenorrhea, breast swelling and pain, breast hyperplasia, ovarian cysts, pelvic inflammatory disease, infertility, dry skin, dry hair, etc. Chloasma, amenorrhea, menopause and —Reads9.3Score—Shelves
  33. Nutrition Determines Health Complete Collection Ke Youhuicompleted Proper nutrition is the most basic and important part of health care and disease prevention. It can not only promote growth and development, enhance physical fitness, improve intelligence, enhance work efficiency and improve competitive levels, but also ensure normal fertility, promote eugenics, and help maintain youth, delay aging, and extend life span; it can also promote tissue regeneration, enhance the body's resistance to disease, reduce morbidity and mortality. Even if you unfortunately ge —Reads9.4Score—Shelves
  34. Can Eat Without Getting Sick Light Raincompleted Nowadays, with the improvement of people's living standards, the number of patients with affluence diseases such as diabetes, coronary heart disease, osteoporosis, gout and so on is increasing day by day among urban residents in my country. The main culprit is "not knowing how to eat". In fact, it is like the secret of Dayu's success in controlling floods. To protect our healthy home, we must focus on dredging rather than containing. Dredge the rivers of disease. We must start from the source fi —Reads9.5Score—Shelves
  35. This Is the Right Diet for High Blood Pressure Yang Ling Yu Yatingcompleted "This is the Right Diet for High Blood Pressure" consists of seven chapters based on the principle of step-by-step: high blood pressure is an invisible killer of health, a detailed list of 60 antihypertensive ingredients, a detailed explanation of 32 highly effective antihypertensive Chinese ingredients, 7 symptomatic diets for high blood pressure, 8 dietary adjustments for hypertension complications, high blood pressure treatment methods for special groups, antihypertensive therapies without ea —Reads9.2Score—Shelves
  36. Health Preservation Is a Better Doctor Than a Doctor Zhang Caishancompleted Not everyone can become a doctor, but everyone can become the master of their own health through health care. This book is based on traditional Chinese medicine health care and incorporates a large number of the most popular health care views. It introduces in detail the basic health care rules for improving energy and spirit, regulating yin and yang, and detoxifying. It also collects scraping tips. Traditional health-preserving methods such as Sha, cupping, moxibustion, stretching, and massage —Reads9.5Score—Shelves
  37. The First Time I Made Herbal Tea, I Got Started Li Ruicompleted Medicinal tea originated in the Han Dynasty and has a history of two thousand years. The so-called herbal tea is a drink made by making Chinese herbal medicine or daily food into coarse powder or cutting it into sections, and then brewing it with boiling water or adding water to decoct it and drinking it instead of tea. It can not only strengthen the body, assist in the treatment of diseases, but also maintain health and beauty. After the emergence of medicinal tea, it was loved by scholar-burea —Reads8.8Score—Shelves
  38. Dreams and Health Xu Wenbingcompleted Everyone dreams, only those who are aware of it and those who are not aware of it. Therefore, people who are able to dream can predict whether there are any hidden dangers in the five internal organs through dreams, so that they can regulate the body in advance to ensure safety. People who are not aware of dreams cannot prepare for some major signs of illness. When the disease takes shape, they will definitely suffer a lot of unnecessary pain. The ancients believed that dreams had diagnostic sig —Reads9.3Score—Shelves
  39. Food Taste Xu Wenbingcompleted For Chinese people of our generation, the dietary structure and habits have undergone tremendous changes. Fashion has destroyed traditions. Nutrition and elements have replaced taste... Everything about eating has changed. How to eat is the Chinese way of eating and can truly soothe the Chinese body and mind? Why did you choose to read "The Taste of Food"? Because "The Taste of Diet" talks about a diet that is suitable for each Chinese person's constitution. Maybe you will feel that after living —Reads9.2Score—Shelves
  40. Hand and Foot Massage Diagnosis Encyclopedia Zhang Hengshancompleted According to UNESCO's modern diagnostic technology standards (painless, non-invasive, simple and easy), hand and foot diagnosis will become the most modern and scientific diagnostic methods. This book brings together the essence of five thousand years of Chinese traditional medicine, the research results of modern science, and effective folk therapies. This book is economical, convenient, and easy to popularize, and it is a "family hospital" for those who are self-taught. —Reads9.4Score—Shelves
  41. Nutritious Herbs for Home Use Zhang Hongxingcompleted This book briefly introduces the basic theory of traditional Chinese medicine, etiology and pathogenesis, diagnostic methods, compatibility of traditional Chinese medicine, common sense of use, and the origin, classification, commonly used dosage forms, and precautions of traditional Chinese medicine. According to the efficacy of traditional Chinese medicine, it introduces the health care usage of 120 commonly used traditional Chinese medicines. Each traditional Chinese medicine includes the ori —Reads8.8Score—Shelves
  42. Pediatric Massage General Meaning Collection by Xiong Yingxiong of Qing Dynastycompleted "Pediatric Massage Guangyi" is a massage monograph. Also known as "Kindergarten Massage Guangyi" and "Massage Guangyi". Three volumes. Compiled by Xiong Yingxiong of Qing Dynasty. Published around 1676. Monograph on massage. Also known as "Kindergarten Massage Guangyi" and "Massage Guangyi". Three volumes. Compiled by Xiong Yingxiong of Qing Dynasty. Published around 1676. The first volume summarizes the principles of massage and the diagnostic methods of pediatric diseases, with more than 20 il —Reads8.6Score—Shelves
  43. Healthy Eating Encyclopedia He Rongxiancompleted This book is rich in content, from dietary health care to nutritional analysis, from cooking methods to healthy drinks, from food taboos to food combinations and other details of life, paying attention to and understanding health. The preparation and nutritional analysis of 20 kinds of local flavor foods, and 280 sets of pictures introduce you to how to scientifically select ingredients, allowing you to obtain more necessary information for daily life while eating healthily. —Reads9.5Score—Shelves
  44. Small Remedies for Common Diseases, All Pain Relief Lu Shengyecompleted Don't panic when dealing with daily pain, simple home remedies can easily solve it. During the editing process of this book, after repeated research and review, the clinical effects of Chinese folk remedies were repeatedly screened and screened, and a conclusion was drawn: Although small folk remedies have shortcomings in the field of first aid and surgery, for some chronic diseases, the effects of small folk remedies are more significant and safer. And it combines dietary therapy with medicatio —Reads9.4Score—Shelves
  45. If You Take Good Care of Your Ovaries, a Woman Will Not Get Sick or Grow Old. Editor of the Editorial Board of "Health Center"completed The ovary is the source of a woman's vitality. It affects a woman's reproduction, skin, nerves, and immune organs, and maintains the body's youth and vitality. When the ovaries are healthy, the skin will be rosy and elastic, free of wrinkles and stains; as the ovaries age, skin laxity, roughness, wrinkles, and stains will appear, which can also lead to gynecological diseases, early menopause, amenorrhea, etc. From now on, follow the ovarian care methods in "Health Center: Raise a Nesting Woman t —Reads8.2Score—Shelves
  46. "Compendium of Materia Medica": Natural Flowers and Plants for Beauty Editor of the Editorial Board of "Health Center"completed Since ancient times, people have been accustomed to using flowers to describe a woman's beauty, and every woman dreams of being as beautiful as a flower. In ancient times, there were no chemical prescriptions. Women's skin care materials came from natural things. Flowers and plants were the most commonly used beauty materials. Doctors of the past dynasties created many natural herbal formulas for women to beautify their skin. Peach blossoms, safflowers, aloe vera, roses, etc. Are made into beaut —Reads8.4Score—Shelves
  47. Instantly Effective: Moxibustion Health Care Method for Women Editor of the Editorial Board of "Health Center"completed The content of "Effective in One Use (Moxibustion Health Care Method for Women)": Yellow skin color, acne, spots, dysmenorrhea, premature aging... These are the most common problems that women encounter, and they are also the most headaches for women. In fact, beauty cannot only be taken care of externally, but should be taken care of from the source. Many "face" problems are caused by body cold and cannot be solved by cosmetics alone. Moxibustion has the function of warming and nourishing qi an —Reads7.7Score—Shelves
  48. "Huangdi Neijing": Detoxification, Body Protection and Health Maintenance Editor of the Editorial Board of "Health Center"completed In daily diet and living environment, the human body is inevitably attacked by various toxins. "Health Center Detoxification, Body Care and Health Sutra" has long pointed out that there are two types of toxins in the human body: endogenous and exogenous. Exogenous toxins mainly include the poisons of Liuge, while endogenous toxins include cold, dampness, heat, clearness, dryness, etc. A healthy human body can decompose and excrete toxins through normal metabolism. However, if the toxins exceed t —Reads8.1Score—Shelves
  49. How to Eat and Maintain Diabetes Editor of the Editorial Board of "Health Center"completed How should diabetics eat three meals a day? Let the best experts tell you! "How to Eat and Maintain Diabetes" (authored by the editorial board of the Health Center) introduces the knowledge of diabetes prevention and treatment and food exchange methods in categories, helping people with diabetes to arrange meals reasonably, choose foods and cooking methods, and easily cope with special dining situations. At the same time, "How to Eat and Manage Diabetes" also provides scientific diet plans for c —Reads7.9Score—Shelves
  50. "Huang Di Nei Jing": Nine Types of Constitution Health Preservation Manual Editor of the Editorial Board of "Health Center"completed The "Yellow Emperor's Internal Classic: Nine Types of Constitution Health Care Scripture" compiled by the editorial board of the Health Care Center helps you identify your own constitution and tailor your health regimen! The characteristics of the nine types of constitutions, namely Yin deficiency constitution, Yang deficiency constitution, Qi deficiency constitution, Qi stagnation constitution, blood stasis constitution, phlegm-dampness constitution, damp-heat constitution, allergic constitutio —Reads7.9Score—Shelves