This book is a highly practical modern family health book. It is rich in content and easy to understand, allowing you to understand which energy elements the human body needs to supplement most, as well as how to use various foods and which foods are most suitable for various groups of people.
Reader comments
This book is really practical! It is like a health guide for me, letting me know the usage and nutritional value of various foods. The content in the book is easy to understand, and I especially like the introduction about nutrients. For example, the sentence "Energy is the fuel that sustains life" made me understand the importance of energy at once. Moreover, it also provides appropriate food suggestions for different groups of people, which is also very helpful for my work. I think this book deserves to be owned by every family!
This book is really practical! It is like a health guide for me, letting me know the usage and nutritional value of various foods. The content in the book is easy to understand, and I especially like the introduction about nutrients. For example, the sentence "Energy is the fuel that sustains life" made me understand the importance of energy at once. Moreover, it also provides appropriate food suggestions for different groups of people, which is also very helpful for my work. I think this book deserves to be owned by every family!